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65 Mindful Monday Quotes To A Kick-start Week At Work

7 min read
Last Updated on 12 August, 2022

Mondays get overwhelming sometimes, as we all start anew on this day. And, mindful Mondays are what we need for they allow us to restart, restore and rejuvenate your positive energy to follow throughout the week.

This fact might be hard to obtain, but Monday can be the most promising day of the week. You are more likely to follow through if you initiate a new project or set a new goal on Monday. According to a study, we are more motivated at the beginning of a period, like morning, Monday, and New Year. Besides, we are also likely to make new healthy lifestyle choices on Monday.

Mindful Monday At The Workplace

A proactive week leaves a significant footmark on your mind, body, and soul. It affects your mental, physical, spiritual, emotional health, and well-being. For every employee, it is vital to ensure you are in your highest energy and motivated enough.

It is best if you restore your Mondays to avoid burnout, absenteeism and unproductivity, so that you don’t get exhausted by the end of the day, week and month.

Read: 11 Mindful Monday Tips To Re-Activate Your Best Self At Work

What’s Your Mindful Monday Mantra?


You can always create your own Monday Mantra to begin your day at work. With the perfect mantra for your perfect Monday mood, you can end your day with a smile. Here are a few Mantras you can stick on your wall desk;

  1. Motivated Mondays - View your goals and progress, keep the momentum going.
  2. Miracle Mondays - Take up new hobbies, try gratitude journaling or make time to indulge in your passion.
  3. Modest Mondays - Make a list of things you want to achieve.
  4. Maestro Monday- Run an extra mile.
  5. Mellow Mondays - Tune into your calm mood.

Choose your Mondays wisely and set your weekly objectives accordingly.

65 Mindful Monday Quotes To Enrich Your Energy At Work


Okay, it’s Monday, but who said Mondays have to suck? Be a rebel and have a great day anyway. –Kimberly Jiménez


Mondays are ripe with opportunities. They are swollen with potential. Rather than dread them, be present in them and find gratitude in every moment of the day. –Barrie Davenport


Live every Monday like it’s Friday at 5:00. –Unknown


This should be the spirit every Monday. Know that something good will always happen. –Gabriel García Márquez


My day begins and ends with gratitude. –Unknown


I’ve decided that every day is a Friday – filled with anticipation, excitement, and joy. –Barrie Davenport


Nothing is wrong – whatever is happening is just ‘real life. –Tara Brach


There must be a reason why everyone hates Mondays, but I can’t think of it. I’m too busy with my Monday. –Unknown


One day is no different than another. It’s all in your perception of it. –Unknown


Every morning you have two choices: continue to sleep with your dreams or wake up and chase them. –Kristin, Sophisticated Gal


In a world full of doing doing doing, it’s important to take a moment to just breathe, to just be. –911 Well


Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind? –Buddha


Happiness lies not in finding what is missing but in finding what is present. –Tara Brach


Ok Monday, I’m here for you. I am participating with you today. I see you and everything you have to offer, and I accept. –Unknown


The mind is everything. What you think, you become. –Buddha


I must break the routines and become a person who becomes productive every Monday. I must break the mindset of unhappiness and turn myself into a happy magnet for Mondays. –Leggy Saul


When life gives you Monday, dip it in glitter and sparkle all day. – Ella Woodward


Mondays and Fridays were just twenty-four-hour stretches of time with different names. –Julie Murphy


Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow. –Jerry Spinelli


Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen. –Michael Ely


Monday? It’s not bad. Begin this day with a grateful heart and do what you love. –Unknown


When you start to do the things that you truly love, it wouldn’t matter whether it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions. –Edmond Mbiaka


Monday, Monday, so good to me; Monday morning, it was all I hoped it would be. –John Phillips


Be present in all things. Be thankful in all things. –Maya Angelou

Stress-Free Monday



Mindful Monday Humans, May your coffee kick in before reality does. –Napz Cherub Pellazo


Look past your thoughts, so you may drink the pure nectar of This Moment. –Rumi


Be happy in the moment, that’s enough. Each moment is all we need, not more. –Mother Teresa


The ability to observe without evaluating is the highest form of intelligence. -Jiddu Krishnamurti


The future is always beginning now. -Mark Strand


If you miss Mondays, you are missing 1/7 of your life. -Unknown


Success is to wake up each morning and consciously decide that today will be the best day of your life. –Ken Poirot


With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. –Thich Nhat Hanh


The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable. –Matthieu Ricard


If the doors of perception were cleansed, everything would appear to man as it is, infinite. -William Blake


Few of us ever life in the present. We are forever anticipating what is to come or remembering what has gone. -Louis L'Amour


The real question is not whether life exists after death. The real question is whether you are alive before death. -Osho


The earth has never stopped moving, growing, evolving for anyone, and neither should you. -Nikita Gill


Monday‘s are dress rehearsals for the New Year.-Unknown


In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. –Eckhart Tolle


Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life. –Germany Kent


The best weeks start on Monday. –Nice Peter


Mondays are the start of the week which offer new beginnings 52 times a year! –David Dweck


Even if you’re on the right track, you’ll get run over if you just sit there. -Will Rogers

Motivational Monday



Monday is for people with a mission. Those who favor vacations, not weekends. –Cristina Imre


Monday Morning Blues? Why not change the color of your Monday to yellow and brighten up the coming week? –Kanika Saxena


Eighty percent of success is showing up. –Woody Allen


Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else. – Sara Blakely


So. Monday. We meet again. We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership. –Julio Alexi Genao


We are what we repeatedly do. Excellence, then, is not an act but a habit. –Aristotle


This is your Monday morning reminder that you can handle whatever this week throws at you. —Unknown


Every morning you have two choices: continue to sleep with your dreams or wake up & chase them. —Kristin, Sophisticated Gal


Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it. —Lou Holtz


Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen. —Deep Roy


Believe on Monday the way you believe on Sunday. —Rita Schiano


It’s Monday. Get a new perspective. Whatever obstacle you’re facing—it’s not permanent. —Unknown


If you get up in the morning and think the future is going to be better, it is a bright day. Otherwise, it’s not. —Elon Musk


I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life. —Miles Davis


Mondays are tough only for those people, who don’t know how to spend them cheerfully. Get up and have fun today! —Unknown


The worst Monday is the one that gets wasted for nothing. —Unknown


This should be the spirit every Monday. Know that something good will always happen. —Gabriel García Márquez


Monday is for people with a mission. —Cristina Imre


The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. –Benjamin Mays


The man who has confidence in himself gains the confidence of others.” – Hasidic Proverb


I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan


Amateurs sit and wait for inspiration, the rest of us just get up and go to work. –Stephen King

It feels amazing to start the week with intent and mindfulness. While all the opportunities and challenges lie ahead of the week, preserve your mindful Monday.

This article is written by Parismita Goswami who is a content writer and marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to editor@vantagecircle.com

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