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56 Morning Meditation Quotes To Help You Start A Wonderful Day At Work

8 min read
Last Updated on 11 August, 2022

We all know that morning hours are the most chaotic hours. And, with the rush to cook, clean, and get ready for the office, it becomes quite a hustle. But, isn't morning hours the most refreshing and mind-stimulating ones?

Indulging yourself in meditation, yoga, workout, and self-care routine is crucial. And, it should be how one should start their day. But how many of you find yourself some time to indulge in a mindful morning routine?

Meditation helps achieve mindfulness . It is a process of self-reflection and transformation, and it is a path to attaining more clarity, attention, and calmness in life.

It lifts your inner spirit and opens your path to positive living, rejuvenating the mind, body, and soul. Well, it makes you all set to begin a productive and positive day.

Why Indulge In Morning Meditation?


Think of meditation as a morning stretch to boost your brain.

Developing the habit of meditating in the morning can enrich your overall wellness. It gives the motivation to lead a quality life and leave a great impact on others lives.

Studies show that people can make more health-conscious decisions in the morning before they leave the house for the day. Getting up and working out or making a nice breakfast is a good way to start your day but adding a 5-minute morning meditation to it can make it better.

So, don't let your precious morning time go to waste. Instead, make the best use of it and find your consciousness amidst the silence and freshness of the dawn.

Read: 71 Spiritual Wellness Quotes To Rekindle Your Employees Absolute Well-being

Benefits Of Morning Meditation At Work


Read: 76 Calming Quotes For Wellness And Well-being At Work

56 Morning Meditation Quotes To Keep You Inspired At Work


Meditation in the morning can help you develop patience and reduce absenteeism by increasing focus and productivity at work. Attaining such a state of mind can fill you with profound peace and energy to triumph in both personal and professional life.
Here are a few quotes to help you rekindle your mornings with meditation, activeness, and success.


Good morning is a contradiction of terms. Jim Davis


When I lose sight of her, when I reach for an iPhone first thing in the morning instead of her hand; When I look at screens before I see her face, I put the screens away, resuming my morning meditations on the miracle of waking up beside her.
― Eric Overby, Legacy


Give yourself the space to listen to your own voice – your own soul. Too many people listen to the noise of the world and get lost in the crowd.- Marc Chernoff


Meditation is not a practice; it is not the cultivation of habit; meditation is heightened awareness.—Krishnamurti


Meditation speeds up the evolutionary process by gradually purifying negative tendencies. -Master Choa Kok Su


At times, you just have to appreciate exactly where you are. You’ve come a long way, and you’re still learning and growing. Be grateful for the lessons.-Marc Chernoff


Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. -Buddha


People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food. —Marianne Williamson


RELAX. You are enough. You have enough. You do enough. Inhale. Exhale… let go, and just live right now in the moment.-Marc Chernoff


I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I'm on a film set. —Hugh Jackman


If we can make just 1% of the population meditative, this world will be a different place. -Sadhguru


Meditation is all about finding the broken links with oneself, and the best time to indulge is in the morning. -Anonymous


Meditation is the secret of all growth in spiritual life and knowledge. James Allen


I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much. — Richard Simmons


I thought when I started meditation that I was going to get real calm and peaceful and it’s going to be over. It’s not that way; it’s so energetic. That’s where all the energy and creativity is. —David Lynch, American filmmaker and actor


Connect with yourself before you begin your day and connect with the rest of the world around you. Morning meditation will let you settle down and elevate your inner self. -Anonymous


Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. -Deepak Chopra


The body benefits from movement, and the mind benefits from stillness. -Sakyong Mipham


Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. -Lao Tzu


Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. -Ajahn Brahm


The act of meditation is being spacious. -Sogyal Rinpoche


The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. -J. Donald Walters


The reason why I meditate and pray in general is just to remind myself that it is not about me. —Macklemore, American rapper


Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate. —Jet Li


The more you meditate, the more good and healthy thoughts you will construct.-Anonymous


People in general are psychologically constipated. Before you do meditation, you must do cleansing to minimize psychological catharsis.- Master Choa Kok Sui


Some mornings, it's just not worth chewing through the leather straps. -Emo Philips


If you're bored with life - you don't get up every morning with a burning desire to do things - you don't have enough goals. -Lou Holtz


Opportunities are like sunrises. If you wait too long, you miss them. -William Arthur Ward


As you begin to think about all the things in your life you are grateful for, you will be amazed at the never-ending thoughts that come back to you of more things to be grateful for.-Rhonda Byrne


When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. -Marcus Aurelius


When I wake up in the morning, I meditate immediately, before I even get out of bed.—John Densmore


At night always carry in your heart something from Holy Scriptures to bed with you, meditate upon it like a ruminant animal, and go softly to sleep; but this must not be too much, rather a little that may be well pondered and understood, that you may find a remnant of it in your mind when you rise in the morning. —Martin Luther


When you arise in the morning, give thanks for the morning light, for your life and strength. -Tecumseh


When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.— Eknath Easwaran


Stop rushing. Breathe. Be where you are. You’re where you’re supposed to be at this very moment. Every step and experience is necessary. -Anonymous


Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically. —Frederick Lenz


It's never too late to change anything or everything. -Rhonda Byrne


To live your greatest life, you must first become a leader within yourself. Take charge of your life, begin attracting and manifesting all that you desire in life. -Sonia Ricotti


Now that requires that you spend a certain amount of time in meditation, it also requires that you spend this time in early morning, because they say you're closer to the sleep state at that point. —Dolores Ashcroft-Nowicki


I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic. —Elle Macpherson


Your thoughts attract things with a force, that you cannot see, but is definitely real. -Bray Johnson


I would say it's like a meditative process, to have everything done for you every morning. —Joan Chen


When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. -Bhagavad Gita


Don't start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life. —Sayings


I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss. —Sandra Cisneros


When I meditate in the morning, it really changes my day and my relationship with my day. —Lauren Bowles


Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation. —Valentina Zelyaeva


Consciousness is the basis of all life and the field of all possibilities. Its nature is to expand and unfold its full potential. The impulse to evolve is thus inherent in the very nature of life. -Author: Maharishi Mahesh Yogi


Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. -Pema Chödrön


Open the window of your mind. Allow the fresh air, new lights and new truths to enter. -Anonymous


Make yourself happy by positive thought, and make yourself a life long by meditation.-Anonymous


Paradise is not a place, it’s a state of consciousness. -Sri Chinmoy


Meditation is the only magic in the world and the only miracle.- Anonymous


The mind is definitely something that can be transformed, and meditation is a means to transform it. -14th Dalai Lama


Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence. —Krishnamurti

So, start your morning meditation routine today itself.

This article is written by Parismita Goswami who is a content writer and marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to

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