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7 Benefits of Having Plants in the Office

6 min read
Last Updated on 23 July, 2022

Many employees consider their workplaces their second homes, but spending 8-9 hours in the office often becomes tedious. Now, since you have to sit for long hours in the office, you can try to make your workspace look lively.

You can make your workspace look like a living room by adding a few accessories. Your workplace may seem more like a living room than a work environment with a few additions. Adding indoor plants to your cubicle is a great way to decorate your work environment.

But did you know that along with offering colors, they improve your health too? This article discusses why having plants in the office benefits mental and physical health.

Well, people have a natural urge to be linked to nature, known as 'biophilia' by scientists. Unfortunately, the space where we spend most of our days — our jobs – has lost much of its connection to nature.

Biophilic Create is a new way of designing environments where we live, work, and learn. This design aims to help people feel more connected to nature.

How do Office Plants Increase Productivity and Uplift your Mood

Office greenery and workplace productivity go hand in hand. Plants in the office improve air quality, attention span, creativity, stress reduction, and mood stabilization. They can even help prevent colds and coughs, which indirectly reduces absenteeism.

Though there are numerous reasons you should go green in your office, let's look at the top seven advantages for both employees and employers.

1. Stress Reduction

According to biophilic design, natural areas elicit different reactions in humans compared to urban ones, and they make us feel calm, serene, and peaceful. Natural elements can also aid in mental rehabilitation and stress alleviation when brought to sterile situations.

According to a study by Kaitlyn Gillis and Birgitta Gatersleben, "Plants can directly bring green, living nature into the indoor environment." According to a 2010 UTS research, workplaces that were spruced up with plants showed the following advantages:

  • 37% reduction in anxiety.
  • 44% reduction in office hostility.
  • Reduced chronic fatigue by nearly 40%.
  • 58% reduction in reported depression.

Suggested Read: 13 Best Stress Relief Products for use in the Office.

2. Air Purification

Modern office buildings might contain 10 times more contaminants than the outdoors. Mold, formaldehyde, dust mites, carbon monoxide, and chemical cleaning agents are common causes. These are all volatile organic chemicals released by furniture, carpets, and everyday gadgets like computers and printers.


Plants in your house and business can help manage humidity and minimize carbon dioxide emissions. They in the office improve air quality, reduce fatigue, and reduce cold, cough, and sore throat cases, and they also improve your mood. They help clean the air and stabilize humidity levels.

3. Boost Productivity

Did you know that workplaces with no decorations are regarded as "the most toxic" environments for humans?


According to Dr. Chris Knight and others at Exeter University, employees perform better when domestic plants are in their workspaces. After years of research, it has been discovered that workers are 15% more productive when there are houseplants and decor around. Employees who are more engaged with their environment deliver more and have an easier time remaining focused.

Suggested Read: 8 Ways To Increase Employee Productivity In The Workplace

4. Minimize Noise Levels

Trees are widely planted along the roads and interstates to minimize noise pollution. Plants in the office affect room acoustics by lowering reverberation time using the same idea. In spaces with hard surfaces, such as hardwood floors and concrete or marble walls, they efficiently absorb sounds that might be distracting and harm employee productivity.

5. Promote Creativity


A creative block is no joke, and even little saplings might help you develop new ideas if you're stuck on the same one for too long. Natural light, rays, and scents are essential to ensure your leafy pal has a favorable influence on creativity. Activating our senses has long been thought to help us think more creatively, so taking the time to smell the flowers might help you break out of a rut.

6. Boost Employee Wellness and Minimize Sick Days

The reduction of sick days is one positive impact that they may have on staff well-being. They naturally filter pollutants from the environments in which they thrive and assist in purifying the air. If your workplace has insufficient ventilation, your employees may be susceptible to "sick building syndrome."

Symptoms of Sick Building Syndrome:

  • Headaches
  • Nausea
  • Difficulty focusing
  • and flu-like conditions.

Although they cannot solve all the issues related to this workplace occurrence, they can alleviate some stress.

7. Aesthetic Advantages


Plants provide a virtual meditative experience to help employees lead happier, healthier, and more productive lifestyles. Also, they contribute a variety of colors of green to the office. Office meetings with green plant decors will convey a positive brand image in front of clients.

Best Office plants to boost your productivity

Many seedlings or herbs may be used at the workplace since they thrive in low light and require little maintenance. A couple will need some effort, but each one will certainly improve the comfort of your workspace. And each of these will look wonderful in your workplace.

“Plants want to grow; they are on your side as long as you are reasonably sensible.” — Anne Wareham.

Low-maintenance plants that can endure low light and flourish in warm areas are suitable for the office. If you have trouble choosing which ones would look best in your office, we are here to help.

Spider Plant

  • Light: Partial light and heavily darkened places are ideal.

  • Water: Can survive for 1–2 days without it.

  • They are simple to grow.

  • They clean the air you inhale.


  • Light: Lots of direct sunshine is required.

  • Water: They can thrive on little water.

  • They are usually tiny and may be used practically anywhere.

  • They don't require much water or maintenance.

  • Cacti occur in a wide range of designs and variations.

Snake Plant

  • Light: It does not require much sunshine and may thrive in highly shady places.

  • Water: It can go on for many days without water.

  • They are extremely tough and difficult to destroy.

  • They thrive at room temperature.

  • Snake plants clean and releases oxygen into the air you breathe.

Gerbera Daisy

  • Light: It does not require much sunshine and may thrive in highly shady places.

  • Water: Daily watering is required.

  • They are compact and can be stored practically anywhere.

  • They come in various colors, allowing you to personalize your workspace.

  • Gerbera daisies help to clean the air we breathe.

Lemon Balm

  • Light: Can live in direct sunshine as well as highly shady locations.

  • Water: Daily watering is required.

  • They thrive in either direct or indirect sunlight.

  • They are difficult to eradicate.

  • Lemon balm bushes have a pleasant lemon aroma that may lift your spirits.


Office plants can assist boost productivity and attention. Greenery-draped walls, succulents on window sills, and potted plants on desks—this is not your typical workplace setting. But the advantages of a workplace like this are numerous.

These are just a few ways office plants may improve staff’s overall health, productivity, and creativity. You don't have to go all out right away; start with a few easy-to-care-for plants and work your way up. Start gathering an office plant collection and learn all the fantastic forms of how they may improve your day.

This article is written by Daina Barman who is a content writer and marketer at Vantage Circle. Besides being an epicure trying to cook every dish possible, she likes to dance her way around everything. To get in touch, reach out to

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