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60 Wellness Wednesday Quotes To Get You Through The Mid-week Blues

9 min read
Published on 03 August, 2022

Wednesday is always one of the most challenging days of the week. It falls in the middle, between the days you've worked and the weekend. Its Wednesday and you have worked around for a couple of days but the weekend is still some days away. The anxiety and blues settle in, making it challenging for you to get through the rest of the week at work.

Wellness Wednesday is an informal occasion to be observed every week on Wednesday morning. The main goal of this day is to remind you to take care of yourself and the importance of positivity, well-being, and mental health as it falls in the middle of the week, so it is believed that more motivation is required.

This article is a collection of 60 powerful, motivational Wellness Wednesday quotes to boost energy and positivity to help you keep moving throughout the week.

What Is Wellness Wednesday?

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According to the Centers for Disease Control and Prevention (CDC), almost 40% of employees report stress at work. As a result of conflicting expectations and excessive workloads, workplace stress can be challenging for many.

Because Wednesday is in the middle of the week, many businesses and organizations use it to promote healthy living. It is important to nourish your mind and body during this period by doing things that will improve your health. Because mid-week blues can deplete your energy levels, making it harder to be productive.

Wellness Wednesday encourages employees to maintain a healthy mindset since Wednesday falls during the week, making it tough to stay focused. So, during this day, employees can instead be reminded of the importance of maintaining a positive attitude at work boosting their overall well-being.

Suggested Read : 13 Methods To Increase Energy and Motivation At Work

How To Embrace Wellness Wednesday At Work?

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The goal of wellness Wednesday is to inspire, motivate, and encourage people to maintain a positive outlook and healthy lifestyle. Therefore, workplaces can use this day to promote employees' wellness and celebrate Wednesday's existence.

Here are a few ways you can embrace wellness Wednesday at work

1. Recognizing the importance of mental health

Wellness Wednesday aims to promote a healthy lifestyle in terms of both physical and mental health. Today, companies can encourage employees to lead a more positive and healthy lifestyle. When it comes to ensuring mental wellbeing, companies can leverage Wellness Wednesdays for the same. They can raise more awareness to encourage people to take command of their mental health. They must not shy away from seeking help when needed.

Discussing mental health in an organization or being transparent about it lets your employees know they can receive help and support whenever needed.

Suggested Read : 10 Means to Raise Mental Health Awareness in the Workplace

2. Building Team Activities

Encouraging health and wellness-centric activities among your employees will not only help them to lead a positive lifestyle, but most importantly, it helps to build team bonding as well. Focusing on healthy living brings people together under the one cause that they are not alone. Thus, Organizations can use this day to inspire and create more employee awareness about healthy diet and wellness activities.

Organizations can use apps like Vantage Fit and Vantage Circle to engage employees in weekly health challenges. In addition, employers can utilize the vantage circle app to encourage their employees to be more proactive among themselves and show appreciation for each other.

3. Promoting Healthy Workforce

A healthy workforce means less absenteeism and fewer employee shortages, which can translate to improved productivity and a healthier bottom line. Thus, promoting wellness Wednesday in your workplace can lead to a productive workforce.

Download our Complete Guide to Rewards and Recognition in order to engage, align and recognize your employees to inspire success.

60 Wellness Wednesday Quotes To Beat The Mid-week Slump

A positive quote for the day can keep you calm and positive and, as a result, make you more efficient and steady in your day-to-day lives. Thus, to get motivated for those Wellness Wednesdays, take a look at some of the wellness quotes below.

Motivational or uplifting health quotes can be a great motivation for everyone So, have a look at these quotes and choose one to share with colleagues and friends and make their Wednesdays better.

Motivational Wellness Wednesday Quotes.

1.

"Wednesday is a day to help others celebrate life. You and only you are accountable for what you extend and give to others. One smile not only increases your value, but it gives joy to each person you meet." -Byron Pulsifer.

2.

"Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people." -Tena Desae.

3.

"Work joyfully and peacefully, knowing that the right thoughts and right efforts will inevitably bring about the right results." -James Allen.

4.

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5.

"It is Wellness Wednesday. Take care of yourself, stay refreshed, and stress less."- Unknown.

6.

"Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped work and celebrated the fact that half the week was over." ― Walter Moers, 'The 13½ Lives Of Captain Bluebear', 1999.

7.

"On Wednesday afternoons I could be practically anything." -Kit Williams.

8.

"Exercise is the key not only to physical health but to peace of mind." -Nelson Mandela.

9.

"Health is a state of the body. Wellness is a state of being." -J. Stanford

10.

"Smile your day away. Happy Wednesday." -Anthony T. Hincks

11.

"Wednesdays are like Mondays in the middle of the week!" -Lee Fox Williams.

12.

"Keep calm. It's only Wednesday. We still have 2 more days to go." -Unknown.

13.

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14.

"The same voice that says "give up" can also be trained to say "keep going". - Unknown.

15.

"Of all the people on the planet, you talk to yourself more than anyone… make sure you're saying the right things". - Unknown

16.

"Have a purpose and you won't need motivation." - Anonymous

17.

"Wednesday is the angel of the week because she balances the days evenly for us. Sun, Mon, Tues -Wednesday - Thu, Fri, Sat." --Anthony T. Hincks.

18.

"Wednesdays will always bring smiles for the second half of the week." -Anthony T. Hincks.

19.

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20.

"A man too busy to take care of his mental and physical health is like a mechanic too busy to take care of his tools."- Spanish Proverb.

Suggested Read : 81 Positive Quotes To Improve Your Day At Work

Positive Wellness Wednesday Quotes.

1.

"Without peace, all other dreams vanish and are reduced to ashes." – Jawaharlal Nehru.

2.

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3.

"The ability to be in the present moment is a major component of mental wellness." -Abraham Maslow.

4.

"My job is to give people who work hard all week something to enjoy on Saturdays and Wednesdays."– Arsene Wenger.

5.

"Your well-being affects those waves through small ripples of self-care and the decisions you make."- Melissa Stegnius.

6.

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7.

"Being strong means rejoicing in who you are, complete with imperfections."- Margaret Woodhouse.

8.

"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams."- Kenneth H. Cooper.

9.

"Happy Wednesday! Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification." -Byron Pulsifer.

10.

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11.

"Change your body by changing your thoughts."- Anonymous

12.

"We do not stop exercising because we grow old – we grow old because we stop exercising." -Kenneth Cooper.

13.

"Continuous improvement is better than delayed perfection" – Mark Twain.

14.

"You can't stop waves, but you can learn how to surf." – John Kabat-Zinn.

15.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit. "– Aristotle.

16.

"When we train our minds to radiate positive viewpoints, we will see positive results in our lives." -John Faulkner.

17.

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel." -Eleanor Brown.

18.

"The universe is not outside of you. Look inside yourself, everything that you want, you already are." -Rumi.

19.

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20.

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "-Groucho Marx.

Suggested Read : 101 Mental Health Quotes That Will Leave You Inspired

Uplifting Wellness Wednesday Quotes

1.

"Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less." -Unknown.

2.

"This Wednesday morning is just perfectly made for you. You shall know no lack as you everything will turn around for your good both today and forever."- Anonymous.

3.

"This Wednesday morning is just perfectly made for you. You shall know no lack as you everything will turn around for your good both today and forever."- Anonymous.

4.

"It's pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live." - Colleen Patrick-Goudreau.

5.

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6.

"You are not a drop in the ocean. You are the entire ocean in a drop." – Rumi.

7.

"To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way." -Louise Hay.

8.

"Wellness is not the lack of sickness, but the capacity to overcome sickness." -Abhijit Naskar.

9.

"A calm mind brings inner strength and self-confidence, so that's very important for good health." -Dalai Lama.

10.

"Good Morning! Part of me thinks 'Wow, it's Wednesday already and the other part is thinking 'What do you mean, it's only Wednesday?!" - Unknown.

11.

"Today will be a wonderful Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place." -Unknown.

12.

"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you." -Mary Lou Retton.

13.

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14.

Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." – Marcus Aurelias.

15.

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our minds. - Unknown.

16.

"When we strive to become better than we are, everything around us becomes better too."- Paulo Coelho.

17.

"Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself." -Beyoncé.

18.

"Focus on good thoughts and good things will happen. Happy Wednesday stay positive. Think positive. Do positive a very good morning." – Unknown.

19.

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20.

" Wellness is a journey, not a destination." – A. Haendler.

Suggested Read : 101 Health and Wellness Quotes to Inspire Wellness at the Workplace

Summing It Up

Wellness Wednesday quotes can make you calm and positive, allowing you to focus more effectively on your tasks. I hope this article helped you embrace these positive Wednesday quotes and get a more positive outlook on life and at work.

This article is written by Neha Yasmin who is a content marketer at Vantage Circle. A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time. For queries, reach out to editor@vantagecircle.com

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