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81 Yoga Quotes And Caption Ideas For Employee's Good Health

10 min read
Last Updated on 03 July, 2023

What is the first thing that comes to mind when you hear the term Yoga? Surely, it is bending or twisting your body with impossible poses.

Well, yoga is more than that. It is about tuning your body, mind, and soul to lead an eccentric life. Yoga is the union of individual consciousness with the universe to create harmony between the mind and body.

Practicing yoga redefines healthy living with a combination of physical and mental exercises. Some of the widely practiced Yoga Sadhanas include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Mantra Japa, etc.

Even though yoga is an ancient wellness practice, it is one of the most trending health and well-being topics today.

Why do employees need to practice Yoga?


It is imperative to be mindful in today's world to thrive at work. And for that, you must practice all kinds of physical, mental, intellectual, and spiritual well-being activities to remain healthy.

Meditative exercises or relaxation help you deal with day-to-day stress and challenges. The practice of yoga affects the body, the mind, the emotions, and the energy of the individual. It is more than a workout activity.

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Ignoring common health and wellness signs at the workplace can further lead to health issues, like lack of sleep, financial situations, poor nutrition, physical, mental and social imbalance, etc. In fact, practicing yoga at the workplace will help bring consciousness back into life and modify old and unhealthy habits.

You all will agree that taking care of yourself is important. But, due to the daily hustle and bustle, you are failing to fulfill your health goals.

Well, it's never too late. Make sure you regularly find some time to exercise, meditate, cook healthy food, read for a walk, indulge in healthy talk, and indulge in yoga.

Read: 105 Mindfulness Quotes For Employee Health And Wellness

81 Yoga Quotes To Improve Your Wellness Journey

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Yoga does not just change the way we see things, it transforms the person who sees. ―B.K.S Iyengar


The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. ―Rachel Brathen


Yoga is the journey of the self, through the self, to the self. -The Bhagavad Gita


When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. ―Petri Räisänen


Yoga means addition – addition of energy, strength and beauty to body, mind and soul. —Amit Ray


Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. -Unknown


We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. ―Geshe Kelsang Gyatso


Yoga begins with listening. When we listen, we are giving space to what is. — Richard Freeman


Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. ―Buddha


Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. ―B.K.S Iyengar


In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action. —Rolf Gates


Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. –Joel Kramer


If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. —Becca Lee


Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain. –Sri Pattabhi Jois


The body benefits from movement, and the mind benefits from stillness. - Unknown


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The pose begins when you want to get out of it. —Baron Baptiste


Yoga is the fountain of youth. You’re only as young as your spine is flexible. ― Bob Harper


It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do. ―T.K.V. Desikachar


The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself. -Unkown


True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. —Aadil Palkhivala


Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. —Donna Farhi


In truth, Yoga doesn’t take time, it gives time. –Ganga White


Yoga teaches you how to listen to your body. -Mariel Hemingway


Doing anything with attention to how you feel is doing yoga. —Jean Couch


Yoga begins right where I am – not where I was yesterday or where I long to be. ―Linda Sparrowe


Whether young or old, very old, sick, or feeble, one can attain perfection in all the yogas by practicing. -Unkown


Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. -Unknown

Inspirational Yoga Quotes



Life’s too fast, Slow down and Do Yoga. -Unkown


Yoga is the perfect opportunity to be curious about who you are. —Jason Crandell


Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss. —Beachbody Yoga Expert Elise Joan


Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine. ―Charlotte Eriksson


When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen. ―Bo Forbes


Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully. —Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life


People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. —Zig Ziglar


Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives. —Cybele Tomlinson


Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. ―Amit Ray


Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations. ―Gurmukh Kaur Khalsa


Yoga is 99% practice & 1% theory. -Sri K. Pattabhi Jois


Blessed are the flexible, for they shall not be bent out of shape. -Michael McGriffy


If you are in a state of all-inclusive passion, we call this yoga. — Sadhguru


It is better to conquer yourself than to win a thousand battles. -Buddha


The inspiration you seek is already inside you, be silent and listen. –Rumi


The mind is madness. Only when you go beyond the mind, will there be Meditation. —Sadhguru


Yoga is the fountain of youth. You're only as young as your spine is flexible. -Bob Harper


Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. -Indra Devi


When we come to know who we truly are, we will see ourselves in all people. -Mata Amritanandamayi


Meditation creates more time than it takes. -Peter McWilliams


Yoga is the ending of disturbances of the mind. -Yoga Sutras


The means of perfecting the posture is that of relaxing, relenting effort, and allowing your attention to merge with endlessness, or the infinite. -Yoga Sutra


When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. — Petri Räisänen


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Yoga becomes one lifelong journey to internal revelation. —Aadil Palkhivala


Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment. —Debasish Mridha


Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. —Joel Kramer


Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully. — Patañjali


Let your practice be a celebration of life. —Seido lee deBarros


There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy. —**Kathryn Budig


Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. —Ymber Delecto


Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development. —Tara Fraser


That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.—Rodney Yee


When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. -Unknown


Yoga means addition. Addition of energy, strength, and beauty to body, mind, and soul. -Unkown


The very heart of yoga practice is ‘Abyhasa’ steady effort in the direction you want to go. -Unkown


Calming the mind is yoga, not just standing on the head. -Yoga quotes

Listen to: Integrating Breathwork As A Wellness Strategy At The Workplace by Ed Harrold

Creative Instagram Yoga Captions


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If you are already practicing yoga, take some time to post a picture of yourself doing yoga. Share your story using a hashtag, spread awareness among your co-workers and employees, and make good health and wellness a trend.

Here are a few caption ideas;

64. Absorbing the power of breathwork.
65. Letting my body calm and relax.
66. Just respire and let it go.
67. Yoga is a lifelong probe.
68. All you require is passion and yoga.
69. Yoga gives you the branches to lay down upon
70. Time for some inner peace and wellness
71. There is always time for yoga
72. Yoga helps me soothe and be focused
73. A damn good time for yoga!
74. Yoga is the gathering of the body, mind, and core
75. Think yoga, feel zen
76. Yoga is when the mind seizes up with the body and spirit'A fierce experience is the best yoga teacher
77. Staying correlated with my body through yoga
78. Yoga is a form of art
79. Yoga helps you boost the flexibility of every action
80. Yoga isn’t meant to be effortless
81. The world isn’t perfect, be your own role model


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So, If you’ve found these collections of yoga quotes helpful, consider starting your wellness journey today with Vantage fit.

Begin with a Vantage Fit Demo! Schedule one now!

This article is written by Parismita Goswami who is a content writer and marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to

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