Corporate Wellness 4 Self Care Programs To Foster Health At Workplace Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier. Read More
Physical Wellness 10 Best Group Fitness Classes in the USA for a Total Workout Let the enthusiasm and energy of the group be your fuel - Susan Trainor Are you a fitness enthusiast or a busy corporate employee looking to work on your fitness levels? Look no further than group fitness classes! Group fitness classes offer an unparalleled opportunity to meet new people, connect with like-minded individuals, and have fun, all the while participating in a vibrant workout experience. A wide range of fitness classes are available, tailored to various interests and fitnesRead More
Physical Wellness How Many Calories Should You Burn In A Day To Maintain A Healthy Weight? Well, counting calories is one of the many ways to keep a check on body weight and stay fit. So, if you plan to count calories, then how many calories should you burn in a day? Read More
Employee Health How to Recover from Burnout: 11 Strategies To Reclaim Your Well-being Burnout is a state of chronic physical and emotional exhaustion that occurs when individuals fail to meet or align their personal and professional lives.Read More
Social Wellness Laughing Yoga: Learn The Ultimate Ways To Enhance Your Well-Being Laughing or laughter yoga contributes to improved mental health by reducing symptoms of depression, increasing optimism, and providing a sense of joy and fulfillment.Read More
Health Goals How Many Steps in a Mile? Transform Your Health with the Right Steps Not every step is equal. As a result, everyone will have a different outcome. Walking takes roughly 2,100 steps per mile while running takes around 1,600 steps. Read More
Spiritual Wellness Embracing Well-being: 31 Grounding Techniques for Thriving Employees Grounding techniques offer numerous benefits for employees in the workplace. Through these techniques, employees can experience greater mental clarity, improved decision-making abilities, increased resilience, and a greater sense of calm amidst work-related pressures.Read More
Spiritual Wellness Power of Grounding: The Secret To Stay Centered and Productive at Work Grounding yourself in the workplace implies returning to the present moment with all your senses.Read More
Physical Wellness Kidney Health Matters: Celebrating National Kidney Month In The Workplace National Kidney Month raises concern about the significance of kidney health.Read More
Health Goals Relax, Recharge, Repeat: 41 Ultimate Self-Care Sunday Tips For Employees Taking time to prioritize self-care is crucial for every employee. Sundays bring a perfect opportunity to restore energy and rejuvenate for the forthcoming week.Read More
#healthgoals Non-Sleep Deep Rest: Way To Enhance Your Workplace Wellness NSDR or Non-sleep deep rest allows you to stay calm in a state of chaos. It is considered a centuries-old practice called Yoga Nidra, which means yogic sleep in Sanskrit.Read More
Mental Wellness Inculcate These Healthy Habits For Mental Health Our days are frequently hectic and stressful. If you've ever experienced periods of extreme anxiety, you know how much it may impair your physical and mental health. Finding techniques to be calm and relaxed will help prevent stress from taking a toll on you.Read More
