Office fitness challenges are short, structured health competitions that get employees moving toward shared wellness goals. Explore 25 ideas, formats, and an HR guide.
Employers can grab the opportunity that Men's Health Month provides to raise awareness of preventable health problems and utilize Men's Health Week to promote and encourage male employees to adopt healthy lifestyles.
In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time
Health-fair ideas for employees can help change their behavior and motivate them to commit to healthy lifestyles. They also create opportunities to benefit your employees.
Observing International Yoga Day gives teams a low-cost, inclusive way to reduce stress and reset.
Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.
Brain breaks for adults at work is an excellent idea to let the brain breathe in tense situations. It helps the brain refresh and work more effectively. So to help your employees get the best out of these brain breaks, here are 8 awesome brain break ideas for adults.
Health and wellness apps have revolutionized the health industry with their innovative features. Here are 12 must-have features.
Workplace stress is the response that occurs when job demands do not correspond with employees' skills. It is detrimental to employees and employers alike.
A cycle to work scheme is very beneficial for employers. Cycling to work improves the well being and overall productivity of your employees.
Creating a work culture that supports employees’ health through all aspects of their lives has various health benefits. Emphasizing employee health and well-being is very important.
Healthy and productive employees are valuable assets to an organization and are crucial for its success. But, with poor sleeping habits, employees will have difficulty concentrating and will become inefficient at work.
Smoking during breaks is widely popular among corporate employees. Such smoke breaks at work negatively affect employee productivity and health.