Building Your Running Stamina
Welcome to Week 2!
Now that you've started, it's time to build your running stamina. This week, we'll focus on increasing your running intervals and staying motivated.
Increasing Running Intervals
Increase your running time gradually and decrease walking intervals. For example, jog for 2 minutes, walk for 1 minute and repeat for 20-30 minutes.
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Importance of Hydration and Nutrition
Stay hydrated by drinking water before, during, and after runs.
Eat a balanced diet of carbs, proteins, and fats to support your energy needs.
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Maintaining Motivation and Consistency
Set short-term goals, track progress, and celebrate achievements, no matter how small.
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Listening to Your Body
Listen to your body. If you feel pain or extreme fatigue, take a rest day to prevent injury.
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How to Avoid Running Injuries -
Additional Tips:
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Run with a friend or join a club for support.
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Use a running app to track progress and stay motivated.
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Remember to warm up and cool down to prevent injuries.
Next Week: Perfecting Your Form
Next week, we'll focus on improving your running technique for better performance and reduced injury risk.