Vibrational Energy and 9 Reasons To Encourage For Your Workplace Wellness
Everything that surrounds us is filled with energy. The entities of the universe are in constant vibration and tend to cease the greater powers that lie everywhere.
Vibrational energy manifests an unseen force that drives all physical matter to convulse in different frequencies. It can all be concluded as a state of being or present, the environment, or the energetic quality of a person, atmosphere, place, thought, or act.
Definition- "The energy in a vibrating system, otherwise at rest; especially that in a molecule due to the vibrations of its atoms."
How does it work?
Frequency; not frequently. Vibrate to migrate... mind-states.
– T.F. Hodge
Everything you think, say or feel, or perceive becomes a reality. Every single thought that comes into our minds leaves a deep impact on our lives.
Humans are made of cells, which are further made of atoms, composed of particles, and those particles are nothing but vibrating energies. We are most largely impacted by vibrational energy. The things that look solid are made up of vibrational energy fields at the quantum level.
In physics, practices related to our wellness and well-being, including mental, behavioral, or spiritual, are rooted in it. Einstein taught us that everything is energy, everything is made up of energy, and every person, place, and thing vibrates at different frequencies.
(Nature, the earth, and our bodies overall operate at a basic frequency of approximately 10 cycles per second - Alpha Frequency.)
High and Low Vibrational Energy
Marlene Vargas, co-founder of metaphysical shop House of Intuition, "high vibrational energy is energy that is good and strong," It is pure in form and derived from the source energy, universe energy, or God energy—mostly considered to be a box of positive emotions.
On the other hand, low vibrational energy is dark and dense. It makes you feel heavy. It is commonly associated with negative emotions such as suffering, sadness, low-self esteem, jealousy, and anger, etc.
You will always be able to recognize your state of energy when either you're filled with low vibrational emotions like fear or grief or high like happiness or compassion.
When you are at low, you can always transform your energy state into a high-vibration emotional state through some techniques that we will discuss in this blog.
Energy matters in the Workplace
Today, workplaces often ignore paying attention to both the psychological and physiological sensations that can accelerate and upgrade employee work experiences.
While working, employees indulge in active thinking with a constant application of energy involved in the process. And whenever an unresolved subconscious emotion arises, it can negatively impact work. Also, the nervous system suffers until the level of energy is stabilized.
Tension, stress, exhaustion, and unexpected problems are common in all workplaces. But, less known that it can affect the intellectual, cognitive-behavioral, and mental health of an employee who is more prone to emotional imbalances.
Therefore, sincere employers always keep in mind the need for a mentally safe place to work. Employees exchange all kinds of energies while working as a team, and any cynical situation can demotivate co-workers further, leading to;
- Lower productivity
- Lower retention
- Communication gap
- Lower job satisfaction
- Mental health problems
- Health and wellness problems
Vibrational energy boosts your reality and atmosphere. Understanding vibrational healing can make your employees active participants, encouraging workplace wellness and well-being to personal growth and development.
Things That Can Lower Your Vibrational Energy
- Addictive substances; tobacco and alcohol
- A poor diet
- Negative surroundings and thoughts
- Negative Habits
- Lack of sleep and rest
- Stress and toxic work environment
9 Ways To Fix Vibrational Energy At The Workplace For Employee Well-being
Negative experiences lower our personal vibrations and we feel bad. This state attracts more negative experiences leading to negative vibrations. Lower vibes are bad for health of the soul.
– Hina Hashmi, Your Life A Practical Guide to Happiness Peace and Fulfilment
The following are 9 ways employees can raise their vibration frequency;
1. Practice Gratitude at work
Gratitude can shift one's attention from not having to being grateful for what they have.
Practicing gratitude can magnify your vibrational energy. Paying attention to people or an event you are grateful for can ignite positive vibrations.
Whenever you experience low energy, you can shift your attention by practicing gratitude.
Whenever you experience low energy, you can shift your attention by practicing gratitude. Gratefulness as a habit can redefine your outlook toward your surroundings.
It can improve your communication and relation with your co-workers, create a positive work culture and improve your energy level at work.
Also read: Top 5 Benefits Of Gratitude On Workplace Wellness
2. Encourage mindfulness meditation
Being present in the moment is crucial for every employee. Distraction is nothing but low vibrational energy. So, train your mind to be present to resonate more in the work setting. It can only be done by practicing mindfulness meditation, yoga, etc.
Breathing can calm down your rushing thoughts. It can enhance your mood and keep you at ease.
High vibrational energy tends to eliminate low vibes and help you be mindful at work. Such practices at work help you raise your vibrational energy faster so that you can seek things better at the office.
3. Practice healthy eating
Pay attention to what, when and how you eat.
Food bears vibrational energy to transform health and wellness, but; some are high and some low.
Consumption of high-calorie foods, fatty or packaged foods more induced with chemicals and pesticides, is good for keeping you at low energy.
On the contrary, high-energy foods like water, fruits, nuts, and organic vegetables have high vibrations. Food contributes to vibrational energy in your body that keeps you going throughout the day.
A mindful platter Can keep low energy at bay while improving your health and wellness, reducing the cost of unnecessary medical bills, and improving spiritual well-being.
4. Sound healing energy
According to the law of physics, everything vibrates the chair you're sitting in, the food you eat, the rocks, and the trees.
Sound healing therapy is one of a growing number of subtle-energy treatments that make up the field of vibrational energy. Sound can be a good distraction. It can lift your mood and set your energy levels high.
Sound effects have a powerful influence on our bodies and minds.
In simple words, it has the power to heal you. Sounds and rhythms tip-off our bodies to energize and direct towards high vibrational energy.
Sound healing can also help you reduce stress, depression, anger, etc., at work. It is a traditional method but preventative as well as cost-effective in modern times.
During the lunch break, sound healing can be offered at the workplace to revitalize employees' vibrational energy to restart afresh and restore energy.
Related: Sound Healing: A New Way To Wellness At Workplace
5. Positive thinking at work
Positive thinking at work is important as it allows employees to focus on the brighter side, contributing to physical and mental health. Here are the benefits of positive thinking on employee wellness:
- Improves behavioral health
- Lowers depression
- Reduces stress
- Build better relationships with co-workers
- It helps to enhance psychological and physical well being
- Enhances work focus and productivity
- Promotes creativity
Related: 81 Positive Quotes To Improve Your Day At Work
6. Social media detox
Social media can impact your psychological well-being at work.
People waste an ample amount of their precious time and energy scrolling through social media posts. Social media undermines the social connections and environment from which humans should grow and learn.
Often Social media addiction encourages negative emotions and pushes an individual to adapt to an unrealistic lifestyle. But, it is also important to use social media for constructive ideas to promote and advance organizational content.
But, only for personal entertainment can be considered misuse, besides contributing to work delay, lower productivity, lower performances, and alienation of teammates at the workplace. It has the potential to distract and reduce working skills contributing to low vibrational energy.
7. Reading as a habit
A workplace that encourages the culture of reading is always a good option to go for. Reading improves communication and vocabulary along with other organizational skills.
Reading expands knowledge and understanding of the subject and helps adopt a wider perspective. Most importantly, it allows employees to express themselves clearly to their colleagues and clients more coherently.
Read our blog on: The 12 Good Things about Reading That Offer Employee Well-being At Work
8. Biophilic Design
"Biophilia means love of life. E.O. Wilson (Harvard Biologist) describes biophilia as the innate human need to affiliate with life."
The biophilic design focuses on bringing experiences of nature into the workplace. It aims to improvise an environment that promotes mindfulness.
Spaces with living plants, water, daylight, natural materials, fractal patterns, etc., can reduce stress, improve cognitive function, and enhance mood and intellectual wellness. It increases employee health and well-being, as well as productivity.
9. Regular exercise
A healthy employee is of utmost importance to an organization.
Regular exercise and proper diet before or after working hours must be encouraged to employees to boost physical and mental health.
Incorporate regular exercise into your lifestyle to experience tremendous changes.
- Improves concentration at work
- Improves cognitive capability
- Help learn faster
- Promotes Mindfulness
- Improves stamina
- Build emotional resilience
- Enhances creativity skill
- Healthy employees are less likely to fall sick
- Filled with enthusiasm and energy
- More self-confident
- Makes you a better leader
- Determined towards work
- Fit employees tend to have better attitudes.
EEncouraging corporate wellness programs exemplifies concern for employee well-being, better productivity, and increased motivation.
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Focusing on vibrational energy can be a powerful technique to turn ordinary workplaces into great ones. It can help you erase affliction and pain that acts as a barrier to personal and professional growth. Negative or low vibrational energy can make you less determined to reach your future goals.
Working in a positive work culture also implies a place filled with positive energy. And where employees' vibrational energy is elevated by employers to explore and accomplish greater goods.
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