Creating a work culture that supports employees’ health through all aspects of their lives has various health benefits. Emphasizing employee health and well-being is very important.
Healthy and productive employees are valuable assets to an organization and are crucial for its success. But, with poor sleeping habits, employees will have difficulty concentrating and will become inefficient at work.
Running improves health, boosts immunity, and lifts your mood. Learn how employers can create and manage a virtual marathon for their teams.
While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal.
A wellness contest is a physical or virtual event that consists of one or more wellness activities. Employees participate in such contests and compete against each other for prizes.
Proper nutrition can help you stay productive and healthy and keep your immune system robust in such dire times. Whereas lack of the same can cause serious health issues like diabetes, obesity, heart disease, and so forth.
Good nutrition is key to a healthy lifestyle. Read to know how nutrition in the workplace impacts employee health and 9 ways to promote it.
Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more.
The 7-minute workout is a 12-exercise bodyweight circuit designed to build strength and cardiovascular fitness in minimal time. Learn how it works and how to perform each movement.
Ruthann Weeks | Workplace Psychological Safety Strategist
Social distancing measures have caused mental and physical health to take a hit. Learn how social isolation affects mental health and how to cope.
Overall wellness is multifaceted with many interconnected dimensions. Learn about all 9 dimensions of wellness and why each matters at work.