Actionable advice on corporate wellness, fitness challenges, and building healthier, happier teams.
Vantage Fit fits gamified challenges at Basic $4 to $10 per employee per 4-week challenge depending on headcount, Headspace for Work fits burnout, Wellhub fits gym access, and BetterUp fits coaching. Compare all ten remote and hybrid wellbeing platforms on price, asynchronous access, and Slack or Teams fit.
Being healthy is paramount to success. Learn what biometric tests are, how they work, and why employers should offer them to employees.
An employee wellness survey is a questionnaire employers use to measure the physical, mental, financial, and social wellbeing of their workforce.
Office fitness challenges are short, structured health competitions that get employees moving toward shared wellness goals. Explore 25 ideas, formats, and an HR guide.
Discover the best healthy drinks for the office to boost energy, focus, and hydration. Learn how to stock your pantry and track employee hydration with Vantage Fit.
Run a successful office weight loss challenge with this HR playbook. 10 challenge ideas, fair rules, and a platform that tracks everything. Free guide.
Transform your lower-body strength and energy with this structured 30-day squat challenge workout plan. Explore daily progressions, variations, and automated rep tracking.
Setting behavioral goals helps you master professional conduct, improve team collaboration, and elevate your career. Learn 15 actionable behavioral goal examples for the modern workplace.
Discover the core components of mental health, including cognitive, emotional, and behavioral dimensions, and explore 7 actionable pillars to build psychological well-being.
This blog will cover how much a standard corporate wellness program costs. We’ll also discuss the ROIs of including a wellness program for your employees and the organization.
While finance is the most common stressor of the 21st century, the root can be traced back to the loss of a job, escalating debt, unexpected expenses, or a combination of other stumbling blocks.
The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.
Happiness is less about external circumstances and more about what we can control internally. Discover how workplace happiness drives productivity, retention, and wellbeing.