Actionable advice on corporate wellness, fitness challenges, and building healthier, happier teams.
Global Wellness Day is a free worldwide movement for living well, held on the second Saturday of June. Here's how to mark it at work with hydration challenges, walkathons, and sleep workshops, on almost no budget.
An extensive evaluation of Top 15 Wellness Companies in India focusing on key features, pricing, and more. From mental health support and corporate wellness programs to personalized fitness plans, these companies cater to diverse wellness needs.
As the link between employee health, well-being, and business performance gains global recognition, wellness rewards are emerging as a best practice embraced by leading organizations worldwide. Offering rewards is an effective way of motivating employees to adopt healthier lifestyles.
A wellness consultant gives tailored suggestions to patients and clients regarding food, exercise, and overall health. They provide various services, including teaching, consulting, coaching, and assisting customers or groups in managing and improving their health.
Employee health screening refers to assessing employees' health status. It can help detect potential health risks and ensure workplace safety.
Working against your natural body rhythms presents a unique challenge that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Burnout is a workplace condition, not a personal failing. Here is what employers can change to help an employee recover, and how remote burnout differs.
Employers can grab the opportunity that Men's Health Month provides to raise awareness of preventable health problems and utilize Men's Health Week to promote and encourage male employees to adopt healthy lifestyles.
Get employees pumped for your step challenge with this epic prize ideas list! 70 creative rewards across every budget to boost engagement and results.
Whether you’re planning a workplace step challenge, charity walkathon, or wellness event, this list of 250+ walking team names has something for everyone.
Wellness rooms are not intended for standard office activities like meetings or phone calls. They're designed for employees to de-stress, meditate, or take short breaks to recharge.
For HR leaders, however, implementing a wellness stipend program involves more than simply allocating a budget. Organizations must consider program design, tax implications, employee adoption, compliance requirements, and long-term return on investment.
In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time