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50 Calming Quotes For Stress - How To Cope With It At Work

7 min read
Last Updated on 05 January, 2024

In today's fast-paced world, stress is an ever-present companion for most people, especially among workers. As a working person, you must have experienced a few challenging situations which were stressful. And any job can be stressful, regardless of whether you love it or not.

In America alone, almost 40 million people are diagnosed with anxiety and depression brought alone by stress. When it becomes chronic, it can be overwhelming and harmful to your physical and mental health.

If you're stressed out, quotes about stress are the best thing you can read. As it reminds you that everyone in the world deals with stress, and many people have overcome stressful situations.

This article will help you find uplifting quotes that will help you calm down when stress threatens to overcome you.

What Is Stress At Work?


Stress is all too common in today's modern world, and according to the American psychological association, work is cited as the most common source of stress. Work-related stress doesn't disappear when heading back home.

Although the human body is designed to deal with stress, chronic stress can be detrimental to your health. A stressful work environment can lead to further chronic health problems, both physical and mental.

Here are some common stressors t work that further causes you anxiety and other health-related issues -

  • Excessive workload

  • Low salary

  • Lack of opportunities for personal growth and development

  • Unhealthy work-life balance

  • Lack of social support and conflicting demands

How To Handle Stress And Anxiety?


Workplace stress can lead to headaches, stomachaches, sleep disturbances, short tempers, and difficulty concentrating. The chronic stress that most people feel at work or in life can lead to anxiety, insomnia, high blood pressure, and resulting in a weakened immune system. As well as contributing to health conditions like depression, obesity, and heart disease, it can also contribute to mental health conditions.

You can't always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress. Here are some ways you can practice to reduce stress and manage anxiety-

  • Practicing meditation and mindfulness

  • Learning how to manage your time effectively

  • Try to simplify your life by taking a retreat at any time you feel overwhelmed

  • Try to establish healthy boundaries by learning to say "NO."

  • Keep track of your stressors and try to manage them accordingly.

50 Calming Quotes To Relieve Stress At Work

Whether you're struggling with an anxiety disorder or just going through a stressful period at work, anxiety can freeze you in fear. But, sometimes, all you need are some words of inspiration to get on the other side of stress.

If you want to be inspired or uplifted when you're overwhelmed with stress, here are some calm and inspiring quotes that will help you achieve some relief and a peaceful mind.


"Calmness is the cradle of power." —Josiah Gilbert Holland.




"Stress should be a powerful driving force, not an obstacle." ―Bill Phillips.


"Hey, you, keep living. It won't always be this overwhelming."- Jacqueline Whitney


"You must learn to let go. Release the stress. You were never in control anyway." - Steve Maraboli


"Breath is the power behind all things…. I breathe in and know that good things will happen." —Tao Porchon-Lynch.


"Not everything that weighs you down is yours to carry." – Anonymous


"Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff." —Robert Eliot.


"The greatest weapon against stress is our ability to choose one thought over another." —William James.


"The more tranquil a man becomes, the greater is his success, his influence, his power for good. The calmness of mind is one of the beautiful jewels of wisdom." —James Allen.

Suggested Read : 70 Relaxation Quotes To Help You Destress




"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances." ―Andrew Bernstein.


"Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms." - Paulo Coelho


"Not everything that weighs you down is yours to carry." - Anonymous


"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


"You don't have to see the whole staircase, just take the first step." ―Martin Luther King.


"I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don't quit." – Shayne McClendon.


"The best thing one can do when it is raining is to let it rain." - Henry Wadsworth Longfellow


"You don't have to see the whole staircase, just take the first step." – Martin Luther King.


"Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what strengthens us." – Marcus Buckingham.

Suggested Read : 51 Stress Awareness Day Quotes To Help You Destress at Work




"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."―Thich Nhat Hanh.


"The best way to predict the future is to invest in it." - Anonymous


"Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive." —Ziggy Marley.


"Set peace of mind as your highest goal, and organize your life around it." —Brian Tracy.


"Don't try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds." —Osho.


"The next time you are tempted to get anxious or upset about something – especially something in the past or the future – think about what you are doing and turn your mind to what is going on today." ―Joyce Meyers


"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." – Norman Vincent Peale.


"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed."―William James.


"The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness." – Alain de Botton.

Suggested Read : 40 Best Too Much Work Quotes To Cope Stress and Burnout


"Once you choose hope, anything is possible." – Christopher Reeve.




"Challenges are what make life interesting, and overcoming them is what makes life meaningful." - Unknown


"Don't hide from your fears. Embrace them and make them hide from you." - Productive.com


"You must be stronger than your doubts." - Anonymous


"The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health and life improve." - Charles Glassman


"Today's a perfect day for a whole new start. Let go of fear and free your mind. It's time to open your heart." - Chris Butler


"Worry a little bit every day, and in a lifetime, you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything." - Mary Hemingway


"Keep walking through the storm. Your rainbow is waiting on the other side." - Heather Stillufsen


"Sometimes the most important thing in a whole day is the rest taken between two deep breaths."- Etty Hillesum




"Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs


"Just when the caterpillar thought the world was ending, he turned into a butterfly." - Anonymous proverb


"It's OKAY to be scared. Being scared means, you're about to do something really, really brave."- Mandy Hale


"Maybe you have to know the darkness before you can appreciate the light." – Madeleine L'Engle.


"Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high-pressure situations. The more you smile, the more people will smile back."― Catherine Pulsifer.


"Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi Picoult


"Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself." ―Michael Hetherington.


"In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?" —Edward Albert.


"Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity." —Rabbi Dr. Abraham Twerski.

Suggested Read : 105 Mindfulness Quotes For Employee Health And Wellness

Summing It Up

The right amount of stress can be beneficial. However, if you are always stressed, your health will suffer.

Hence, if stress is disrupting your life and debilitating you, it is best to seek professional help.

With this article, I hope you were able to find quotes that resonated with you.

This article is written by Neha Yasmin who is a content marketer at Vantage Circle. A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time. For queries, reach out to editor@vantagecircle.com

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