Employee Health Wellness: What Is It, And Why Is It Important? Most of you have heard the importance of wellness in an ever-changing world. Despite this, many confuse wellness with health. The word is among the most used and greatest in the English language, yet it is also among the most misunderstood. Health and wellness go beyond physical and mental health but are multidimensional active processes that result in a happier, more fulfilling life. It is not merely a matter of genetics or diet and exercise but rather more about being aware of your consideraRead More
Mental Wellness 50 Mental health survey questions for employees at the workplace Mental health - often an issue of social stigma. A subject many a time left untouched by managers and unresolved by most employees. With reports of mental health issues rising amongst employees, it is now a matter of serious concern in the workplace. We, humans, are social beings. With so much chaos right after the COVID-19 pandemic, we are in a dilemma about whether to go out and socialize or scroll through the infinite loops of social media. This has also affected employees as they do not feRead More
Mental Wellness How To Reduce Stress Hormones - 5 Natural Ways When it comes to reducing cortisol levels, there is no one-size-fits-all solution. It is more about practicing and adapting to a healthier lifestyle and being more mindful of your surroundings. Read More
Physical Wellness Top 10 Easiest Restorative Yoga Poses To Try At Your Workplace Restorative yoga is a gentler, more peaceful, more passive kind of yoga. It is intended to melt away muscular tension, create space in the body, and relieve stress. This style of yoga is practiced to relax, repair, and revitalize the body, mind, and soul. Read More
Spiritual Wellness Relevance Of Loving-kindness Meditation At The Workplace Loving-kindness meditation is the key to your happiness and behavioral growth.Read More