Wellness Sports 61 Unique Walking Team Names For Your Next Step Challenge In a walking team or step challenge team, a memorable team name can make all the difference. Holding walking meetings or joining step challenge is an excellent way to promote physical activity, team spirit, and overall health and well-being. Sure, we knew that. We also know that walking is one of the best exercises for burning calories, improving heart health, and lowering blood pressure. Yet, most people don't walk enough! Caught in the whirlwind of busyness, walking takes a backseat for Read More
Corporate Wellness 4 Self Care Programs To Foster Health At Workplace Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier. Read More
Physical Wellness 10 Best Group Fitness Classes in the USA for a Total Workout Let the enthusiasm and energy of the group be your fuel - Susan Trainor Are you a fitness enthusiast or a busy corporate employee looking to work on your fitness levels? Look no further than group fitness classes! Group fitness classes offer an unparalleled opportunity to meet new people, connect with like-minded individuals, and have fun, all the while participating in a vibrant workout experience. A wide range of fitness classes are available, tailored to various interests and fitnesRead More
Employee Health 13 Best Exercise Equipment For Desk to Stay Healthy Due to excessive sitting time, desk jobs raise the risk of health problems. Hence, the health and fitness organization has created new workout equipment to use while sitting at a desk. These pieces of equipment provide various health benefits to office workers. Read More
Physical Wellness How Many Calories Should You Burn In A Day To Maintain A Healthy Weight? Well, counting calories is one of the many ways to keep a check on body weight and stay fit. So, if you plan to count calories, then how many calories should you burn in a day? Read More
Physical Wellness Step Up Your Fitness Game - How Many Steps to Burn 500 Calories? It generally takes 13,000–16,000 steps to burn 500 calories (kcal). Your weight, speed, gender, and age will all affect how many steps you take.Read More
Physical Wellness How To Increase Vitamin D Levels Quickly? 5 Proven Tips According to researchers, 78% of indoor workers and 80% of shift workers have low levels of Vitamin D. Concerning this, I have crafted a blog covering some facts about Vitamin D, its deficiency, and how to increase its levels quickly. Read More
Health Goals How Many Steps in a Mile? Transform Your Health with the Right Steps Not every step is equal. As a result, everyone will have a different outcome. Walking takes roughly 2,100 steps per mile while running takes around 1,600 steps. Read More
Employee Health Burning Calories Without Breaking a Sweat - Does Standing Burn Calories? According to several studies, humans often burn more calories while standing than sitting. Read More
Physical Wellness Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll Group fitness classes are a great way to move your muscles and groove for a healthier you. Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all your fitness goals. A fitness session with a squad is an ideal way to relinquish workday stress and improve your work-life balance. The benefits of group fitness classes for employees extend beyond keeping in shape. Taking partRead More
Mental Wellness A Holistic Approach To Mental Health - 7 Components Of Mental Health Mental wellness is a holistic concept that cannot be denied when discussing overall wellness. The importance of mental health in today's society cannot be overstated. It won't matter how hard you try; mental health affects everyone, regardless of what you think or how you delay it. Whether you suffer from it or not, there will always be someone you know who might be struggling with some mental illness in your daily life. It is a part of everyone, and it is important to remember that talking abRead More
Physical Wellness Kidney Health Matters: Celebrating National Kidney Month In The Workplace National Kidney Month raises concern about the significance of kidney health.Read More
