Employee Health How To Improve Your Sleep - 5 Do's And Don'ts Of Sleep Hygiene Getting a good night's sleep is becoming a luxury in today's world. The hustle culture has engulfed almost every aspect of our lives, blurring the lines between work-life balance [https://blog.vantagecircle.com/work-life-balance/] and health. It can be difficult to transition from the stress [https://www.vantagefit.io/blog/workplace-stress/] of a busy day at work to the calm needed for sleep. Even though sleep is crucial for both physical and mental health, it isn't easy nowadays to achieve anRead More
Employee Health 31 Weight Loss Quotes for Employees Increased absence from work is highly correlated with workplace obesity. In order to support your employees' journey toward a healthier weight, we've collected 31 motivational and inspirational quotations for weight loss.Read More
Employee Health 11 Reasons Why Dance Movement Therapy Can Improve Employee Wellness Dance movement therapy (DMT) is a new intervention that supports corporate mental health professionals. DMT addresses an individual's emotional, social, physical, and cognitive integration through verbal and nonverbal cues. Try to implement it at your workplace as a part of your wellness program.Read More
Physical Wellness 5 Stages Of Sleep Deprivation- How It Affects Your Productivity. In today's hyper-connected, globalized world where everyone's hustling and working, spending more time on electronic devices, and meeting deadlines has become the new normal. The working culture today has changed, and overtime or overworking is normalized. But often, people forget about how detrimental it is to their health. Sleep is essential for survival, and depriving yourself of it can negatively affect your health and have long-term health consequences and safety concerns. Going berserk fRead More
#corporatewellness 5 Ways To Observe Sober October In The Workplace Today's work and personal life dynamics are completely different from how it was a few decades ago. In the wake of the pandemic, work culture and other aspects of life have changed drastically worldwide. For many of you, these past few years have been quite stressful. It cannot be easy to cope with new challenges, like working from home or dealing with lockdowns. The pandemic has led to an increase in anxiety, depression, loneliness, and boredom. Some of you may have taken comfort in alcohol tRead More
Corporate Wellness Guided Sleep Meditation To Beat Workplace Stress Numerous advantages of meditation have been discovered. The advantage you receive depends on the time of day you choose to meditate. It is preferable to do it right before bed if you have a hectic scheduleRead More
Spiritual Wellness 60+ Positive Energy Quotes To Attain Success At Work The workplace culture takes an upward curve, with employees being more productive and positive at work. The organization becomes more healthful and retains more employees if it focuses on cultivating in-house positive energy. Read More
Employee Health How does Monkeypox Spread and Guidelines to Ensure Workplace Safety The whole world suffered a setback when covid-19 caught all of us unprepared. The repercussions of the latter are still present today, and it will take some time for things to recover. The pandemic has had far-reaching effects on economic activity, jobs, and our way of life. All these stressors, in turn, affect employee health [https://www.vantagefit.io/blog/employee-health/]. Now Monkeypox has sparked unprecedented outbreaks worldwide [https://www.who.int/emergencies/situations/monkeypox-oubreRead More
Employee Health 4 Ways To Celebrate Emotional Wellness Month At Work Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often gets pushed aside, particularly in the workplace. How important is emotional health to employee wellness anymore? In today's modern world, it is more important thRead More
Corporate Wellness 8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.Read More
Diet and Nutrition 6 Workplace Ideas to Celebrate World Vegan Day And Key Benefits of a Plant-Based Diet A Vegan diet provides immense health benefits. Thus introducing veganism into your corporate wellness program can be a great step for your employees. It’ll keep you healthy and also make you feel closer to nature. It will enable you to give back to the world and stay mindful. Read More
Mental Wellness 60 Wellness Wednesday Quotes To Get You Through The Mid-week Blues Wednesday is always one of the most challenging days of the week. It falls in the middle, between the days you've worked and the weekend. Its Wednesday and you have worked around for a couple of days but the weekend is still some days away. The anxiety and blues settle in, making it challenging for you to get through the rest of the week at work. Wellness Wednesday is an informal occasion to be observed every week on Wednesday morning. The main goal of this day is to remind you to take care of Read More
