Corporate Fitness Corporate Pilates: A Refreshing Break in Your Workday This write-up introduces Corporate Pilates, emphasizing its benefits for employees and companies. Covers basics, benefits, key differences, and implementation tips.Read More
Corporate Wellness The 15 Best Corporate Wellness Certifications to Enhance Employee Well-Being Organization Offerings Certifications Pricing Range Corporate Health and Wellness Association (CHWA) Health and wellness education, chronic disease prevention training, digital courses Certified Corporate Wellness Specialists $1,088.79 Spencer Institute Corporate wellness coaching, online certifications Brain fitness coach, Holistic life coach, Corporate wellness coach, Holistic nutrition coach, Mind Body Fitness coach $392.93 Weljii Health and wellness coaching programs, corporate wellness pRead More
Employee Health How To Observe UV Safety Month In The Workplace? With the arrival of July, it is the perfect time for employers and HR managers to create awareness on the subject and safeguard employees' lives from the harmful effects of sun damage. Observing UV safety awareness month is much needed to level up the employee wellness game in the workplace. Read More
Mental Wellness 5 Psychological Safety Exercises You Can Implement At Work As the work culture has evolved, especially post-pandemic, psychological safety has gained considerable popularity. There has been a dramatic change in the dynamics of wellness programs. Because of the relevance of agility, diversity, and remote working culture, there is a greater emphasis on paying attention to employees' mental health now than ever before. But with this ubiquity often comes a common misunderstanding that every healthy work environment [https://www.vantagefit.io/blog/healthy-wRead More
Employee Health 13 Best Exercise Equipment For Desk to Stay Healthy Due to excessive sitting time, desk jobs raise the risk of health problems. Hence, the health and fitness organization has created new workout equipment to use while sitting at a desk. These pieces of equipment provide various health benefits to office workers. Read More
Physical Wellness How Many Calories Should You Burn In A Day To Maintain A Healthy Weight? Well, counting calories is one of the many ways to keep a check on body weight and stay fit. So, if you plan to count calories, then how many calories should you burn in a day? Read More
Employee Health How to Recover from Burnout: 11 Strategies To Reclaim Your Well-being Burnout is a state of chronic physical and emotional exhaustion that occurs when individuals fail to meet or align their personal and professional lives.Read More
Mental Wellness Psychological Safety At Work- Understanding The 5 Benefits Of It Incorporating psychological safety into your wellness program has become increasingly popular in today's rapidly evolving workplace. With the growing pace and drastic transition of workplace dynamics, a lot of stress and uncertainty impact employees' mental and physical health. When you're in a room free to share your views and thoughts, you are more likely to engage and be more productive. There is a direct impact on ensuring psychological safety at work and the mental health of your employeesRead More
Social Wellness Laughing Yoga: Learn The Ultimate Ways To Enhance Your Well-Being Laughing or laughter yoga contributes to improved mental health by reducing symptoms of depression, increasing optimism, and providing a sense of joy and fulfillment.Read More
Employee Health Celebrate National Hydration Day: A Refreshing Reminder On this day each year, individuals, athletes, and organizations come together to celebrate as it marks the essential aspect of maintaining a healthy lifestyle.Read More
Mental Wellness Nurturing Mental Well-being in the Workplace: Supporting Employees with Depression In today's fast-paced and high-pressure work environment, mental health issues, such as depression, have become increasingly prevalent. As a manager, it is crucial to recognize the impact of depression on your team members and understand how to support them effectively. In this blog, we will explore what depression is, its symptoms, and delve into practical strategies for creating a supportive work environment that fosters mental well-being [https://www.vantagefit.io/blog/managers-support-mentaRead More
Mental Wellness 4 Elements Of Organizational Culture - Impact On Mental Health Almost every adult spends one-third of their day at work. Even those working remotely find drawing the line between personal and professional life challenges, making it as difficult as the on-site ones. Because of the same, full-time jobs inevitably shape their employees’ physical and mental health. An organization’s culture is important for determining your employees' experience and health. The culture of the organization has a significant impact on your employees' mental health and overall weRead More
