Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More
Employee Health Workplace Wellness Committee: From Ideas To Action A wellness committee is a small group of employees that lead and engage in a wellness program for employees. These committees provide leadership and oversight to help the wellness initiatives run smoothly. Read More
Employee Health 6 Benefits of Silent Meditation: The Secret To Success At Work Silent meditation is an unguided form of meditation. It involves removing all kinds of noise around you while meditating. Read More
Corporate Wellness May Is ALS Awareness Month: Time To Advocate For People Living With ALS This blog explains ALS, the history behind ALS awareness month and its importance, why and how employers should observe this event at the workplace, and a few riveting facts about this medical condition. Read More
Financial Wellness 12 Best Financial Literacy Books To Build Financial Confidence Reading financial literacy books can help you better understand personal finance concepts. These books can give you the knowledge you need to make better financial decisions.Read More
Wellness Trends The 75 Day Hard Challenge In 2023: Yay Or Nay? One social media challenge creating some noise is the 75 day hard challenge. It is believed to be a fitness program that can help people strengthen their minds and bodies. The challenge has taken the internet by storm and has received a mixed response. Read More
Financial Wellness Take The 52-Week Money Challenge And Watch Your Savings Grow The 52-week money challenge requires participants to deposit an increasing sum each week for 52 weeks. You will save at least $1,378 in your bank account at the end of the 52 weeks. Read More
Employee Health Bleeding Disorder Awareness Month: Quotes, Ideas, and More Employers must observe bleeding disorder awareness month and help any affected employees. You can show support in different ways, such as educational resources, hosting awareness events, or making necessary accommodations.Read More
Wellness Trends Friluftsliv: The Norwegian Lifestyle That May Boost Work Productivity While work comes with its own challenges and stress, life throws many more challenges affecting your personal life. As a result, keeping a work-life balance becomes tricky. This is where a lifestyle like the friluftsliv may help you stay ahead of the game in life. Read More
Wellness Trends Lion Diet: Is It Just Another TikTok Trend, Or Is It Worth Trying? Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?) Read More
Employee Health Maximizing Productivity with ADHD: 7 Workplace Organization Tools For ADHD Finding the right organizing tool for ADHD can be a lifelong thing. And low motivation and lack of brain focus can get in the way of trying to get organized. Here's a list of 7 essential organizing tools and strategies for ADHDAdhd that you can benefit from in the workplaceRead More
Financial Wellness Master Your Finances With The 60 30 10 Rule Budget According to the 60 30 10 budget rule, 60% of an employee's income should be saved or invested. 30% should be allocated to necessities. And the remaining 10% should be allocated to personal expenses.Read More
