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50 Captivating Quotes About Social Media And Mental Health

10 min read
Last Updated on 11 June, 2024

Smartphones have become virtual companions to people in today's world. With these devices, you can stay up-to-date with friends, favorite celebrities, and global events via electronic social media networks. As a result, smartphones and social media platforms have reduced human interaction today.

At its core, social media is a powerful communication tool that has changed how individuals interact. It speeds up the process of exchanging and sharing information, thoughts, and ideas across virtual networks. However, you will be surprised to know its cons compared to its pros.

Overuse of social media is associated with mental health issues because of its addictive nature. National surveys and population-based studies show that the world of social media can have devastating effects on users' mental health.

Since a big part of your life is associated with social media, we have made a list of quotes about social media and mental health that you can relate to.

How Social Media Affects Your Mental Health?


You can negatively or positively affect your mental health depending on how often you spend your time on social media. On the one hand, it can give you a sense of social connectedness and access to information and resources On the other, it can drain you too. It can contribute to a lot of negative effects on your mental health.

Just like physical health, social media consumption can also harm your mental health. You'd be surprised to know how many cons there are to social media compared to the advantages.

Social media affects your mental health mostly because the comparisons you see on various platforms show an idealized version of other people's lives. It eventually leads to comparison and feelings of insecurity and inadequacy in you. It also plays a big role in developing feelings of anxiety, loneliness, and depression.

Moreover, the constant stream of information and stimulation that social media provides can sometimes get overwhelming and contribute to stress. Especially, if you are pressured to check and respond to notifications constantly.

The impact of social media on your mental health depends on various factors, like your total social media usage or the content you are exposed to. Both of these factors can impact you positively or negatively if you know how to mitigate them and use some social media detox whenever needed.

Sugggested Read: 78 Social Media Detox Quotes

Effects Of Social Media On Your Mental Health


There is a much broader picture regarding your mental health as well as your physical health when it comes to social media or any other technology addiction you have today.

Over the past few years, the effects of social media and other technologies have been a hot topic for debate, and one thing that everyone has come across is how much they can negatively affect mental health.

Social media can impact your mental well-being in the following ways:

  • Decrease your attention span

  • Detach you from the real world

  • Develop feelings of envy, jealousy, and loneliness

  • Excessive fear of missing out or anxiety

  • Trigger feelings of inadequacy

  • Increase the risk of depression

  • Build addiction

  • Increase the risk of self-harm and suicidal thoughts

  • Increase feelings of self-absorption

  • Disrupt healthy sleep patterns

How Common Is Social Media Addiction?


Social media addiction is a relatively new phenomenon, yet it has become more and more common in recent years. According to a recent study, a psychologist estimates that almost 10% of people will meet the criteria for social media addiction of some kind. Again, the PEW Research Center survey of 2021 found that around 69% of adults in America use social media daily. Among those who use it, it is reported that 3 out of 10 use it constantly, and 43% reported using it multiple times.

Social media is addictive because of the way it is designed. All these social media platforms are designed to be in a way that they keep tweaking their algorithms to make sure their users are as engaged as possible.

While not everyone on social media is addicted to it, many develop the symptoms of addiction over time. Especially those prone to impulsive behavior, low self-esteem, or with a history of mental health issues.

A 2015 Common Sense survey found that adults spend 9 hours online daily. Many of them are individuals who are concerned that they spend too much time browsing social networks. It is one of the major reasons why the impact of social media on mental health is becoming so alarming these days.

Although social media addiction is increasing daily, it is still a multifaceted and complex phenomenon. More and more research is required to know the effects of social media on your mental and physical health.

Suggested Read: 50 Feeling-good Quotes To Help You Get Through The Workday

50 Famous Quotes About Social Media Addiction And Its Effect On Your Mental Health


“There is a valid reason social media is linked to depression and loneliness. We live in a time when many people spend countless hours a day online strolling through the timeline of others with envy, regret, and little appreciation for their own life.” -Germany Kent


“Social media not only snatches your time, but it also teaches you attention deficiency.” - Neeraj Agnihotri


“Social media is addictive precisely because it gives us something which the real world lacks: it gives us immediacy, direction, a sense of clarity and value as an individual.”
― David Amerland




“The reason we struggle with insecurity is that we compare our behind-the-scenes with everyone else’s highlight reel.” - Steven Furtick


“Just like using drugs and alcohol to numb the pain can — and does — lead to addiction, using social media to fill the void of relationships, or other needs, often leads to addiction, as well.” - Mandy J. Hoffman


“For better mental health, just turning off the unwanted notifications, getting rid of the social apps that you don’t really need to have will help you in different ways.” - Jyoti Patel


“What you might be surprised to learn, however, is that passively consuming social media and other forms of technology, even when we’re feeling prey good about ourselves, can result in our feeling way more sad, anxious, grumpy, annoyed, and irritable than we did moments before we logged on!” – Paula Durlofsky


“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott


“From my own experience, I find that there’s an almost addictive quality to the pain social media can cause us.” — Kelly Christ.

Suggested Read : 21 Men’s Mental Health Quotes to Mark Men’s Mental Health Month




“Social media can be a never-ending cycle of struggles if you allow what others think and say about you to affect the way you feel about yourself.”
― Germany Kent


“People who smile while they are alone used to be called insane until we invented smartphones and social media.”
― Mokokoma Mokhonoana


“Be aware of and attentive to the time you spend as an online spectator. Social media will have you believing that your life is meaningless even though you’re doing more than most people, offline.” ― Germany Kent


“There is no such thing as social media, there is only unsocial media.”
― Abhijit Naskar


“When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent


“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.


“I am a huge advocate for anti-bullying in our youth. What I have seen with the rise of social media is that children are not facing bullying on a playground, they are facing it on their cell phones.” – Whitney Wolfe Herd


“When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama


“I feel social media can be very distracting, unhealthy, and harmful to one’s self-confidence. I don’t even log on to it on my phone except when I post something on Instagram.” – Rupi Kaur

Suggested Read: 70 Relaxation Quotes To Help You Destress


“It takes discipline not to let social media steal your time.” — Alexis Ohanian




“The less devices you have to charge the less cluttered your mind is.”
― Abhijit Naskar.


“In a world of algorithms, hashtags, and followers, know the true importance of human connection.” - Simi Fromen


“There is no such thing as social media, there is only unsocial media.” - Abhijit Naskar


"Social media has created jealous behavior over illusions. Sadly, some are envious of things, relationships, & lifestyles that don't even exist.” - Anonymous


"The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel." - Steven Furtick


“Sometimes you need to go offline to get your life on track.“ - Anonymous


"The dark side of social media is that, within seconds, anything can be blown out of proportion and taken out of context. And it's very difficult not to get swept up in it all." - Nicola Formichetti


"Our attention spans have been reduced by the immediate gratification provided by smartphones and social media."- Katherine Ryan.

Suggested Read: 105 Mindfulness Quotes For Employee Health And Wellness


“Social media has turned the art of living into an act of performance” - Anonymous.


“ Social media is full of people that can spot toxic behavior in everyone but themselves. The world doesn’t need more critic but more self-awareness.” - Steven Bartlett.


“The bad news is that the obsession with social media is almost certainly producing unhealthy side effects. Scientists have discovered that constant exposure to websites like Facebook and Twitter can alter the brain, affecting the ability to process emotions. It can also lead to restlessness, negative self-image, a decline in happiness, and in extreme cases, depression.” – Damon Zahariades.


“A digital detox will remind you of the important things in your life you’ve been sacrificing to feed your addiction.” – Damon Zahariades.


“A digital detox will help to eliminate the stress you’re feeling so you can regain control of your life.” – Damon Zahariades.


“Social media is just what it is - a media. Don’t forget to live your life offline too.” - Unknown.


“People are scared to have a strong opinions because, with social media, almost everyone lives the life of a celebrity. “ -Yungblud.


“Social media is an advertisement for the superficial extroverted self.” – Hozier


“There are things that people say that hurt my feelings or whatever, especially with social media right now. It can be the most amazing thing, and it can also be the most negative and detrimental thing.” – Zendaya.


“The greatest gift that you can give yourself is a little bit of your own attention.” — Anthony J. D’Angelo.

Suggested Read: 105 Mindfulness Quotes For Employee Health And Wellness


“Don’t compare your real life to someone else’s controlled online content.” — Laura Distin.


“Phone breaks are in a way the new smoke breaks.” — A.D. Aliwat.


“Social media is like crack – immediately gratifying and hugely addictive.” — Gary Vaynerchuck.




“I think a lot of people get lost. They start following iconic figures and get drowned in the pool of celebrities. Our society, as we know it, is definitely changing. With social media and cell phones, you freak out when you don’t know what’s going on.” — Israel Broussard.


“The dark side of social media is that, within seconds, anything can be blown out of proportion and taken out of context. And it’s very difficult not to get swept up in it all.” — Nicola Formichetti.


“The purpose of a camera is to capture memories, not replace them.” ― Abhijit Naskar.


“Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” — Will Smith.


"It is not what you shout out to the world that determines your life; it is what you whisper to yourself that has the most power. " - Abigail Horne.


"Technology doesn’t just do things for us. It does things to us, changing not just what we do but who we are." - Sherry Turkle.

Frequently Asked Questions

1. Are There Any Quotes Encouraging A Healthy Relationship With Social Media?

Yes. there are a few quotes that promote a healthy relationship between social media and mental health. Here are a few examples-

  • "Balance is key. In a world of constant connection, sometimes we need to disconnect to reconnect." - Unknown

  • "Use social media to inspire, not to compare." - Unknown

2. What Is The Best Quote For Mental Health?

  • “Being able to be your true self is one of the strongest components of good mental health.” Lauren Fogel Mersy, n.d.

3. How Do I Stop My Social Media Addiction?

  • Set a time limit for social media use.

  • Avoid using social media when you are feeling down.

  • Try to engage yourself in other activities instead of doing social media.

Summing It Up

Even though social media provides a wide variety of digital communication and content-sharing tools, it still has its limitations regarding usage. Apart from the positive effects, many drawbacks can also negatively affect your mental health.

Thus, limiting the use of social media to 30 minutes daily can reduce the development of symptoms associated with mental health conditions such as loneliness, anxiety, depression, and sleep issues.

I hope this article helps you get relevant quotes about social media and how it can affect your mental health.

This article is written by Neha Yasmin who is a content marketer at Vantage Circle. A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time. For queries, reach out to editor@vantagecircle.com

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