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Sattvic Diet: The Perfect Way To Boost Well-Being And Productivity

5 min read
Last Updated on 29 November, 2023

Global organizations today are more concerned about their employee health than ever. They are incorporating and encouraging new holistic well-being practices into their employees' life.

This is because employees must take care of their physical, mental, and spiritual health for one's good and the organization. If exercising or working out is essential for maintaining overall health, following a diet is equally crucial.

You must have heard about the paleo diet, low-carb diet, vegan diet, Atkins diet, and more. But how much are you aware of the Sattvic diet?

What Is A Sattvic Diet?


India and its rich culture never fail to amaze the world. Be it yoga, Ayurvedic wellness, or even a sattvic diet. Ancient Indian practices of holistic health and wellness are far-reaching. The sattvic diet is an ancient practice, but it's still relevant.

Sattvic, Tamasic, or Rajasic are the three main diets within the science of Ayurveda. Mostly considered when reviewing the overall mental, physical, and spiritual health of an individual.

A sattvic diet includes eating pure, fresh, and natural foods that promote a healthy body and mind, like leafy vegetables and fruits, sprouted whole grains, and so on. These types of food are highly recommended for people practicing regular yoga and meditation.

While following this diet, individuals must take foods with a high prana or life force level. One of the reasons to follow this diet is that it helps develop and foster your higher self-reasoning. It helps you contemplate deeper values and beliefs by enhancing your spiritual wellness.

Avoiding fried food, processed foods, or carbonated drinks to maintain a healthy weight is vital. And also, to enhance spiritual contentment and keep you grounded and healthy, you must know what you eat.

Also Read: Eating Well, Feeling Great: National Nutrition Month at Work

Benefits Of Sattvic Diet For Employees:


The sattvic diet is based on Ayurvedic principles, a traditional Indian system of medicine. So, here are a few potential benefits:

1. Increases energy:

A sattvic diet includes meals that are easy to digest and provide energy throughout the day. This can help employees stay focused and productive at work.

2. Improves mental clarity:

A sattvic meal includes fresh fruits and vegetables, whole grains, and nuts that promote mental clarity and reduces stress.

3. Enhances digestion:

The sattvic diet includes foods that are easy to digest and help maintain a healthy gut. It helps ease digestive issues and improve overall wellness.

4. Reduces inflammation:

Many sattvic foods are anti-inflammatory. Thus, such a diet helps reduce inflammation and lower the risk of chronic diseases.

5. Enhances immunity:

It includes foods rich in vitamins, minerals, and antioxidants. It helps boost immunity and protect against infection and other illnesses.

Overall, this diet can be a healthful choice for employees who want to stay fit and young.

Employees can increase their energy and motivation and reduce their risk of chronic diseases. Lastly, they can stay focused longer and make better decisions at work.

Listen to: Eating Habits In The Workplace by Anjan Goswami

List of Sattvic Foods You Need To Know:


Sattvic foods enhance focus and concentration at work. Some examples of sattvic foods include;

  • Fresh fruits and vegetables: Sattvic foods are mostly plant-based-fresh, seasonal produce. Examples include apples, bananas, berries, melons, and vegetables like leafy greens, squash, and sweet potatoes.

  • Whole grains: Whole grains like brown rice, quinoa, and oats are a staple of the sattvic diet. They add fuel to your body system and are also easy to digest.

  • Legumes: Lentils, beans, and chickpeas are good sources of protein and fiber and are basics in a sattvic meal.

  • Nuts and seeds: Almonds, walnuts, sunflower, and pumpkin seeds are considered sattvic foods. They supply healthy fats, protein, and other nutrients.

  • Herbal teas: You cannot deny the rising significance of herbal teas today. Chamomile, ginger, or lemongrass teas aid the body, mind, and soul. They help you relax and reduce stress after a hectic day of work.

Sattvic foods are fresh, naturally produced, and minimally processed.

Listen to: Make Your Ghar Ka Khana (Home Food) Healthy by Dr Umesh Wadhavani

Significance Of The Following Diet:


Promoting a Sattvic Diet is a great way to boost employee health and productivity. Thus, it can influence for several reasons, such as it;

1. Stimulates health and wellness:

The sattvic diet can promote better health and wellness in the workplace. Unhealthy eating habits and sedentary behavior have become part and parcel of everyone's life. But it's time to curb those habits and adopt healthier ones.

But emphasizing fresh on a wholesome diet can help

2. Sustainable and environmentally friendly:

A sattvic diet plan emphasizes using natural, locally sourced ingredients. In addition, it promotes sustainable agriculture and reduces food production's carbon footprint.

3. Supports ethical food practices:

The sattvic diet is vegetarian. So, it excludes meat and animal products. It supports ethical food practices by reducing animal suffering by promoting humane food production.

4. Compatible with a busy lifestyle:

A sattvic meal plan highlights simple, easy-to-prepare meals made from fresh ingredients. After a hectic day, you can still fill your stomach without too much hassle in the kitchen.

You can even cook delicious sattvic meals and stay fit.

5. Promotes mindfulness:

Suppose you are into yoga and meditation, which promote mindfulness and self-awareness. This diet will help you develop gratitude toward your life and enhance mindful eating.

In today's era, promoting health, sustainability, and mindfulness in an increasingly busy world is vital.

Also Read: The 9 Best Healthy Foods To Eat Everyday


Encouraging employees to eat healthily in the workplace can improve the bottom line of a positive work culture. It has the power to transform employee wellness and happiness.

Every employee should adopt this diet for optimal performance. Besides, living a healthful life is becoming crucial more than ever. And to overcome a sedentary lifestyle and lead a mindful life.

The human body is a complicated mechanism, so keep it sound. Due to rising health issues, financial problems are also on the rise.
But you can always avoid such a dilemma by caring for your mind, body, and soul today before it's too late!



1. Is it necessary to be a vegetarian to follow a sattvic diet?

Yes, it is a vegetarian diet. However, some individuals can include dairy products like milk, ghee, and yogurt.

2. Can the sattvic diet provide all the necessary nutrients?

A well-planned sattvic diet can provide all the necessary nutrients, including protein, carbohydrates, fats, vitamins, and minerals. The diet emphasizes providing a balanced nutrient intake.

3. Who can follow a sattvic diet?

Anyone can follow a sattvic diet. For example, individuals with certain medical conditions, such as heart disease, diabetes, or food allergies, may need to modify accordingly.

But, it's always best to consult a healthcare professional or dietitian before following.

This article is written by Parismita Goswami who is a content marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to

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