Wellness Challenges
30-Day Mental Wellness Challenge: Simple Habits For A Calmer, Happier You
1 in 5 adults struggle with mental health issues. Try this 30-day mental wellness challenge to build sustainable habits for a calmer, happier you.
Mental Wellness
101 articles on Mental Wellness
Mental Wellness
The Effects & Symptoms Of Overwork On Employee Health
The employees overworking is very common in today's business space for extra output and results. Though this may look like sincerity at first, this has huge adverse effects on employee health. To discuss this further., here are a few ways how overworking is harming your employee health.
Mental Wellness
21 Positive Thinking Ideas For A Workplace To Encourage
Happiness is the precursor to success, not the reward for it, says happiness coach Neha Pant Tewari. Here are 21 ways to help employees put that into practice at work, from Kaizen to a green corner.
Mental Wellness
7 Ways You Can Help Employees Dealing With Work Anxiety
If your employees suffer from an anxiety disorder at work, your company’s overall performance suffers. It is thus, crucial, that you, as an employer, or HR professional, care about the employees who are dealing with work anxiety, and figure out ways to support them.
Mental Wellness
Corporate Meditation 101: 5 Proven Strategies to Boost Employee Wellness
With mindfulness and meditation, employees can rest their monkey minds. Results also suggest that meditation and yoga can drop and help fight mental, emotional, and physical health issues.
Mental Wellness
Men’s Mental Health at Work: We Made Corporate Men Drop the ‘Tough Guy Act’
Men's mental health is often overlooked in corporate organizations. With about three years in the field, I feel it is more of a societal lag than an organizational one.
Mental Wellness
Mental Health Days at Work: Benefits, Challenges & Implementation
Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized.
Mental Wellness
Mental Health in the Tech Industry: What I learned from Industry Professionals
Mood disorders such as depression and bipolar disorder are the most common among tech professionals. Learn what industry professionals shared.
Mental Wellness
Mental Health in the Construction Industry
Mental health challenges in the construction industry remain a largely silent risk. Workers deal with job uncertainty, physical strain, and isolation.
Mental Wellness
Workplace Christmas Stress: How to Support Employee Mental Health
December brings deadlines, financial strain, and holiday pressures that spike employee stress. Learn how HR can support mental health during Christmas.
Mental Wellness
Top 50 Employee Mental Health Survey Questions for 2025
A staggering 1 in 5 adults experiences mental illness each year. Discover 50 mental health survey questions to foster a healthier workplace.
Software Comparison
10 Best Mental Wellness App
A thorough evaluation of the top mental health apps, delving into their standout features, pricing structures, user experiences, and effectiveness. This blog provides the insights you need to select the best app for enhancing your mental wellness.
Mental Wellness
Mindfulness at Work: 10 Tips to Help You Focus and De-stress
Mindfulness is a synonym for awareness. It is in accepting and understanding one’s feelings, thoughts, and bodily sensations and not being judgemental about them.