Wellness ROI
Funding Employee Wellness Programs: Grants, Eligibility & How to Apply
To be eligible for the grant, an entity must submit an application detailing a wellness program that will meet their needs.
Neha Yasmin
Wellness Programs
Wellness: What Is It, And Why Is It Important?
Wellness is the state of complete physical, mental and social well-being and not just the absence of disease or infirmity.
Mental Wellness
7 Core Components of Mental Health and Well-Being Explained
Discover the core components of mental health, including cognitive, emotional, and behavioral dimensions, and explore 7 actionable pillars to build psychological well-being.
Wellness Challenges
30-Day Gratitude Challenge for Teams: Workplace Activities + Tracker
The gratitude challenge helps you to practice gratitude every day without overwhelming yourself. Learn 10 ways to introduce the gratitude challenge at work.
Mental Wellness
What Is a Mental Block at Work? Causes and 5 HR Fixes
Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it.
Mental Wellness
Monday Morning Anxiety: 5 Ways to Stop Dreading the Week
Monday is a highly stressful day for many people. Here are 5 ways you can try to beat morning anxiety on Mondays.
Diet and Nutrition
11 Tips to Overcome Post-Lunch Drowsiness at Work
Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.
Mental Wellness
5 Signs of Mental Exhaustion at Work (and How to Recover)
Mental exhaustion is extreme mental fatigue from prolonged workplace stress. Learn the signs to watch for and how to recover before it tips into burnout.
Mental Wellness
Anxiety About Going to Work Every Day: Solutions for Employees and HR Leaders
Work anxiety is more than pre-work nerves. Learn what causes it, 10 evidence-based ways to cope, and how HR can build an anxiety-aware workplace.
Mental Wellness
10 Means to Raise Mental Health Awareness in the Workplace
Do you have a proper mental health policy? What are the measures your company takes to address the mental health issues of employees? Is there any kind of counseling session or seminar being held on this topic?
Physical Wellness
4 Benefits Of Active Pause At Work
During active pauses, an employee practices physical and mental exercises in order to rejuvenate his or her body. Learn 4 key benefits.
Mental Wellness
11 Mindful Monday Activities To Re-Activate Your Best Self At Work
Mindful Monday can be a pre-eminent chance to accumulate good mental and physical health at work.
Wellness Challenges
10 Mental Health Games & Activities to Reduce Workplace Stress
Popular Team-Building Games for Mental Health: Mood Forecast, Silent Disco, Commonality Bingo and more activities to reduce workplace stress.