Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.
Virtual wellness activities for employees are great ways to promote healthy habits. These programs keep employees engaged in healthy activities while working from home.
Workplace wellness workshops is the key to hosting successful employee wellness programs. Are you also looking for tips on conducting an engaging workplace wellness workshop? If so, this blog is just the thing you have been looking for.
While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health.
How do we reduce employer healthcare costs? Well, there are some practical and cost-saving strategies that leading organizations are embracing. This blog discusses nine effective ways employers must practice to reduce healthcare costs in the long run.
Being healthy is paramount to success. Learn what biometric tests are, how they work, and why employers should offer them to employees.
Run a successful office weight loss challenge with this HR playbook. 10 challenge ideas, fair rules, and a platform that tracks everything. Free guide.
This blog will cover how much a standard corporate wellness program costs. We’ll also discuss the ROIs of including a wellness program for your employees and the organization.
In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time
70 employee wellbeing statistics on stress, productivity, retention, burnout, and the return on wellness programs. Every figure carries its source and the year it was published, alongside engagement data from real Vantage Fit client programs.
18 ready-to-use workplace safety meeting topics, grouped into 6 hazard types from PPE to emergency response, each group with a one-line meeting starter you can read straight off the page.
Chronic health conditions negatively impact work productivity due to increased absenteeism, presenteeism, and sick leave. The question here is, can you do something to support such employees and improve your ROI in the long term?
Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.