Preventive Health
What is a Biometric Test And Why Employers Should Offer Them
Being healthy is paramount to success. Learn what biometric tests are, how they work, and why employers should offer them to employees.
Supriya Singh
Wellness Challenges
Office Weight Loss Challenge: The Complete HR Playbook in 2026
Run a successful office weight loss challenge with this HR playbook. 10 challenge ideas, fair rules, and a platform that tracks everything. Free guide.
Wellness ROI
How Much Does a Corporate Wellness Program Cost? ($150–$2,500 Breakdown)
This blog will cover how much a standard corporate wellness program costs. We’ll also discuss the ROIs of including a wellness program for your employees and the organization.
Diet and Nutrition
51 Healthy Snacks For Work To Lose Weight And Stay Healthy
In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time
Wellness ROI
70 Interesting Employee Wellbeing Statistics You Should Know
70 employee wellbeing statistics on stress, productivity, retention, burnout, and the return on wellness programs. Every figure carries its source and the year it was published, alongside engagement data from real Vantage Fit client programs.
Workplace Environment
18 Workplace Safety Topics for Meetings, Organized by Hazard Type
18 ready-to-use workplace safety meeting topics, grouped into 6 hazard types from PPE to emergency response, each group with a one-line meeting starter you can read straight off the page.
Preventive Health
How To Support Employees With Chronic Illness In The Workplace?
Chronic health conditions negatively impact work productivity due to increased absenteeism, presenteeism, and sick leave. The question here is, can you do something to support such employees and improve your ROI in the long term?
Diet and Nutrition
11 Tips to Overcome Post-Lunch Drowsiness at Work
Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.
Workplace Environment
13 Ways to Set Up an Ergonomically Correct Workstation
Ergonomically correct workstations help you sit and work better. They ensure your bones and joints are in the right position and reduce muscle strain. This blog delves into how to set up such a workstation.
Workplace Environment
9 Ways to Build a Positive Work Environment (That Employees Actually Feel)
A positive work environment drives engagement, retention, and productivity. Here are 9 ways to build one, measure it, and turn a negative culture around.
Wellness ROI
How to Measure the ROI of Employee Wellness Programs
Wellness program ROI benchmarks range from $1.50 to $3.00 per dollar invested. Get the formula, a measurement timeline, research-backed benchmarks, and a free calculator.
Physical Wellness
International Yoga Day 2026: How to Run a Yoga Session at Work
Observing International Yoga Day gives teams a low-cost, inclusive way to reduce stress and reset.
Physical Wellness
18 Key Benefits of Yoga at Work to Boost Productivity
Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.