Supriya Singh

Senior Content Marketing Specialist at Vantage Fit with a Master’s in Environmental Sciences, creates science-driven wellness stories. A CrossFit and occasional MMA trainee, she values staying fit.

Wellness Programs

4 Ways To Celebrate Emotional Wellness Month At Work

Emotional Wellness Month is celebrated in October. As we take stock of our stress levels, it is a great time to make some changes, too.

11 Tips to Overcome Post-Lunch Drowsiness at Work

Feeling sleepy after lunch? You are not alone. These 11 science-backed tips beat post-lunch drowsiness and help employees stay sharp through the afternoon.

How the Employee Well-being Index Can Empower Your Workforce?

A well-being index is an assessment tool used to calculate the different dimensions of wellness. The calculated result is the key to creating a sustainable corporate wellness plan or a viable workspace.

International Yoga Day 2026: How to Run a Yoga Session at Work

Observing International Yoga Day gives teams a low-cost, inclusive way to reduce stress and reset.

27 Fun Social Wellness Activities to Boost Team Spirit at Work

"Sharing circles are safe and judgment-free spaces. When your employees have someone to share their problems and fears with, they feel heard. These circles act as support systems that improve employees’ social wellness.

70 Interesting Employee Wellbeing Statistics You Should Know

70 employee wellbeing statistics on stress, productivity, retention, burnout, and the return on wellness programs. Every figure carries its source and the year it was published, alongside engagement data from real Vantage Fit client programs.

10 Best Tips for Proper Sitting Posture at Work

Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.

Everything You Need To Know About Virtual Wellness Programs

"If you have been looking to learn more about virtual wellness programs, look no further. This blog covers all that you need to know about executing virtual employee wellness programs and the most popular platforms offering them.

9 Healthcare Cost Reduction Strategies For Employers To Try

How do we reduce employer healthcare costs? Well, there are some practical and cost-saving strategies that leading organizations are embracing. This blog discusses nine effective ways employers must practice to reduce healthcare costs in the long run.

A Definitive Guide To Workplace Health Risk Assessments

It's high time to engage employees in new ways of health and fitness for better organizational growth. It is when the introduction of Health Risk Assessments is the call of the hour to improve quality of life.

16 Virtual Wellness Ideas and Activities for Remote Employees

Virtual wellness activities for employees are great ways to promote healthy habits. These programs keep employees engaged in healthy activities while working from home.

Top 15 Office Yoga Poses For Desk Warriors

Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time.

Employee Wellness Incentives: A Deep Dive into Their Importance, Types, and Creative Ideas

Rising health issues have been a significant concern worldwide. Employee well-being has become an important issue to resolve across companies. Hence, to pump up the spirits of busy employees, health and wellness incentives can help them re-engage and adopt healthy office habits.