Editor's pick : Find here, the latest strategies to boost mental health in the workplace!

The Workplace and Self-Care

Last Updated on 16 June, 2023

Employees can prevent burnout, reduce stress, and maintain mental, emotional, and physical health by practicing self-care. Employers can play a significant role in promoting self-care by offering support, flexibility, and wellness programs.

Recognizing that self-care is not selfish, but a necessary investment in one's well-being, employees and employers can foster a work culture that values and prioritizes self-care, resulting in improved productivity, job satisfaction, and overall happiness in the workplace.

Read: Embracing Well-being: 31 Grounding Techniques for Thriving Employees

About The Speaker

Shweta Gautam is a full-time freelance writer specializing in long-form content creation. She works with corporate wellness businesses to boost their organic traffic and conversions with her SEO Blog Copywriting services. Along with that, she works on her passion project, which is her blog called Written By Shweta.

You can also her blogs on her site.

Show Notes

(01:10) What is self-care, and how can one embrace it into their routine?

(03:32) How can employees prioritize self-care in the fast-paced and demanding workplace environment?

(06:08) Suggest some practical self-care strategies that employees integrate into their daily routines while at work.

(11:39) What role can employers and managers play in promoting a workplace culture of self-care and well-being?

(17:03) Does practicing self-care positively impact an employee's productivity, engagement, and overall job satisfaction?

(21:07) Are there any specific self-care practices or techniques that can be incorporated into a corporate wellness plan that has proven effective for employees in maintaining a work-life balance?

(25:15) Would you like to suggest some valuable tips to our listeners? And also please tell us where they can find you.

This podcast was hosted by Parismita Goswami who is a content marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to editor@vantagecircle.com

Schedule a Vantage Fit Demo

How Corporate Wellness Program can Help Your Organisation


Discover Personalized Corporate
Wellness Solutions Today !

Get Corporate Wellness Tips



Subscribe to our blog today