#healthgoals Non-Sleep Deep Rest: Way To Enhance Your Workplace Wellness NSDR or Non-sleep deep rest allows you to stay calm in a state of chaos. It is considered a centuries-old practice called Yoga Nidra, which means yogic sleep in Sanskrit.Read More
Employee Health 11 Fun Ways To Destress With these Workplace Comedies Everyone understands the value of letting a deep belly laugh take over. And yet, as we get older, we laugh less and less. But it's time we take humor seriously and understand its value in the workplace. Read More
Mental Wellness 5 Types Of Mental Health Professionals - What Do They Do? Your mental health is an essential part of your overall well-being, but finding the right mental health professionals can be a daunting process. Have you ever found yourself puzzled between a psychiatrist and a psychologist, unsure of who can best address your concerns? You're not alone. The world of mental health is vast, and it's essential to unravel the mysteries and break free from the stigma that often surrounds it. Understanding mental health professionals and their roles is the first Read More
Corporate Wellness What Is Smartphone Pinky: Its Related Conditions & Impact On Worklife Developing any muscle or nerve-related troubles is harrowing, especially if you are a corporate employee. Read More
Employee Health Thyroid Awareness Month: Tips, Types, Facts, and More January is "Thyroid Awareness Month," celebrated worldwide to increase public awareness of the different health issues connected to the thyroid gland. Let's examine common thyroid problems, symptoms, side effects, and management advice for employees living with thyroid conditions. Read More