High protein snacks can come to your rescue by providing you with all the nutrients you need to function properly. High protein snacks will help you stay full for longer and also aid you in muscle building and weight loss.
Diet and Nutrition
Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t.
The concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily.
Mindful Eating is based on the Buddhist concept of ‘Mindfulness,’ which is, “…the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
Staying hydrated becomes essential, especially when working a job, as, amidst stress, drinking water can be overlooked. But, in the long run, employees cannot perform well if they do not drink as much water as required for a healthy individual. This factor, in turn, will affect productivity.
Did you know that your favorite rice crackers are gluten-free? You can make this easy and healthy snack with minimal ingredients. All you need is leftover rice, olive oil, and some spices. Have them with cheese to add that extra flavor.
The rising concerns for health and safety due to the current pandemic has transformed the way people go about their daily lives. People are now much more aware and concerned about their surroundings, food habits, hygiene, etc. Now, as workplaces are being allowed to open after months of lockdown, employers face a tall task in ensuring their employees' health [https://www.vantagefit.io/blog/employee-health/] as they return to work. From maintaining social distancing norms to ensuring proper hygi
If asked to choose between high fiber foods like green veggies or fast food like a cheeseburger in a busy work routine, I guess it is safe to assume that most of us will choose the latter. When it comes to office meals, a lot of professionals now either have little or no time at all to spend on prepping a healthy bite. Owing to their busy schedule, they munch on unhealthy snacks rich in fat and pleases their taste bud. Having pizzas and burgers occasionally won't hurt. Still, if the same diet
Be it the success of closing a deal or relaxing your workaholic employees. Throwing an office party [https://blog.vantagecircle.com/office-party-ideas/] is a great way to pump up the spirit of your organization. We are aware that hosting a successful party at your office takes lots of preparation. You have to take care of many things like the budget, games, lightings, music, or even your pre-party anxiety. In all these, choosing office party snacks is altogether a different level of challenge
When it comes to events and meetings, it often gets hard to maintain a healthy balanced diet. Working professionals are at high risk of putting on weight as they are accustomed to savoring unhealthy snacks in official meets. This will impact employees’ wellbeing and productivity. It’s a matter of concern for employers to offer healthy alternatives for meeting snacks to increase their employees’ focus and performance throughout the session. Obesity is the cause of rising health issues. Lack of
You might have never heard of the term “Afternoon slump,” but you undoubtedly have experienced it sometime in your work life. It is a feeling of extreme tiredness and sleepiness that comes in the afternoon around 2 to 3 PM. There may be many factors contributing to an afternoon slump, such as a heavy lunch or inadequate sleep. However, no matter what the factor is, an afternoon slump can severely affect your productivity. Even if you are highly motivated or very healthy, you can still experien