For people juggling emails, meetings, and deadlines, food is often the last thing on their minds when considering the factors that influence work performance [https://blog.vantagecircle.com/work-performance/]. Yet evidence from the studies has found that food directly correlates with performance and productivity [https://blog.vantagecircle.com/employee-productivity/] in the workplace. Research published in the British Journal of Health Psychology [https://www.ncbi.nlm.nih.gov/pubmed/25080035]
Diet and Nutrition
Fasting is an important tradition in many religions of the world. In the holy month of Ramadan, nearly 20% of the world's population (1.6 billion Muslims) abstains from food and drink for 30 days. Typically, they break their fast at sunset with iftar and then eat again at dawn with suhoor. Fasting is meant to remind us to be grateful and remember the underprivileged. Fasting during the month of Ramadan, or one of the five pillars, is mandatory for all healthy adults who are practicing Islam. E
Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you. But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts. This article has got you stock
National Gluten-Free Day is about recognizing those who are suffering from health issues caused by gluten and providing necessary dietary advice to help them. It has become crucial for everyone, especially those who work, to maintain a healthy lifestyle and a healthy diet.
A thanksgiving day does not necessarily have to be all about weight gain. It can be the other way around too. With a little improvisation, you can still have your favorite dishes and stop worrying about that calorie intake, thus enjoying a guilt-free thanksgiving.
High protein snacks can come to your rescue by providing you with all the nutrients you need to function properly. High protein snacks will help you stay full for longer and also aid you in muscle building and weight loss.
Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t.
The concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily.