Diet and Nutrition 5 Ways To Celebrate National Smoothie Day At Work Smoothies are the healthiest and the easiest meal substitute, which helps in boosting your energy levels instantly. This day is celebrated every year on June 21, besides, smoothies are the best choice to beat the summer hunger pangs. This brings me to talk about the day dedicated to them- National Smoothie Day. Smoothies are versatile and act as superfoods for everyone. Whether you're rushing to work or returning from an intense workout, a good smoothie can come to your rescue. This article wiRead More
Diet and Nutrition 4 Health Benefits of Incorporating Carotenoids Antioxidants Into Your Diet A change in the weather demands a lifestyle change as well. With the weather getting warmer and brighter, the season is also rich in photoprotective diet with healing foods rich in carotenoids( mostly found in fruits and vegetables ). Most of the foods that are available in the summer are rich in vitamins and bright in color making them even more luscious and tempting to eat. And a lot of summer dietary supplements containing carotenoids are rich in antioxidants, vitamin A, beta-carotene, luteiRead More
Diet and Nutrition 23 Healthy, Sweet Snacks for the Workplace Craving sweets and snacks during the day is unavoidable when working at an office. If you have a sweet tooth, there is a constant need to eat something sweet, particularly to relieve stress. This article will introduce 23 healthy sweet snack ideas that can relish your soul.Read More
Diet and Nutrition 30 Best Healthy Eating Quotes To Inspire Workplace Wellness For people juggling emails, meetings, and deadlines, food is often the last thing on their minds when considering the factors that influence work performance [https://blog.vantagecircle.com/work-performance/]. Yet evidence from the studies has found that food directly correlates with performance and productivity [https://blog.vantagecircle.com/employee-productivity/] in the workplace. Research published in the British Journal of Health Psychology [https://www.ncbi.nlm.nih.gov/pubmed/25080035] Read More
Diet and Nutrition 7 Tips on Ramadan Food Habits for Employees Fasting at Work in 2022 Fasting is an important tradition in many religions of the world. In the holy month of Ramadan, nearly 20% of the world's population (1.6 billion Muslims) abstains from food and drink for 30 days. Typically, they break their fast at sunset with iftar and then eat again at dawn with suhoor. Fasting is meant to remind us to be grateful and remember the underprivileged. Fasting during the month of Ramadan, or one of the five pillars, is mandatory for all healthy adults who are practicing Islam. ERead More
Diet and Nutrition 101 Nutrition Quotes To Motivate You To Eat Right Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you. But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts. This article has got you stockRead More
Diet and Nutrition 6 Bento Box Ideas For Work on National Gluten-Free Day National Gluten-Free Day is about recognizing those who are suffering from health issues caused by gluten and providing necessary dietary advice to help them. It has become crucial for everyone, especially those who work, to maintain a healthy lifestyle and a healthy diet. Read More
Diet and Nutrition 13 Tips to Celebrate a Healthy Thanksgiving Day 2022 A thanksgiving day does not necessarily have to be all about weight gain. It can be the other way around too. With a little improvisation, you can still have your favorite dishes and stop worrying about that calorie intake, thus enjoying a guilt-free thanksgiving.Read More
Diet and Nutrition This Winter Snack On Food That Boosts Serotonin The brain chemicals serotonin and dopamine are responsible for regulating our mood, appetite, and mental health. It can be induced by eating foods rich in serotonin, doing certain activities, or taking medicationsRead More
Diet and Nutrition Healthy And Warm Winter Snacks You Can Bring To Work With winter comes the endless cravings for munching and curling up on comfort food. Although snacks are essential to help you get through the day, it doesn't necessarily have to be processed or unhealthy food.Read More
Diet and Nutrition Try the No Sugar Challenge for Insane Results But, is such a challenge healthy? In this blog, we will find out if it is, and also, we will learn more about the different types of No Sugar challenges. But first of all, let us learn why too much sugar is harmful.Read More
Diet and Nutrition 15 Refreshing and Healthy Energy Drinks to Recharge You at Work If you are looking for drinks that will give you an extra boost of energy with zero side effects and no artificial ingredients, you are in luck.Read More
