Diet and Nutrition 30 Best Healthy Eating Quotes To Inspire Workplace Wellness For people juggling emails, meetings, and deadlines, food is often the last thing on their minds when considering the factors that influence work performance [https://blog.vantagecircle.com/work-performance/]. Yet evidence from the studies has found that food directly correlates with performance and productivity [https://blog.vantagecircle.com/employee-productivity/] in the workplace. Research published in the British Journal of Health Psychology [https://www.ncbi.nlm.nih.gov/pubmed/25080035] Read More
Diet and Nutrition 7 Tips on Ramadan Food Habits for Employees Fasting at Work in 2022 Fasting is an important tradition in many religions of the world. In the holy month of Ramadan, nearly 20% of the world's population (1.6 billion Muslims) abstains from food and drink for 30 days. Typically, they break their fast at sunset with iftar and then eat again at dawn with suhoor. Fasting is meant to remind us to be grateful and remember the underprivileged. Fasting during the month of Ramadan, or one of the five pillars, is mandatory for all healthy adults who are practicing Islam. ERead More
Diet and Nutrition 101 Nutrition Quotes To Motivate You To Eat Right Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you. But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts. This article has got you stockRead More
Diet and Nutrition 6 Bento Box Ideas For Work on National Gluten-Free Day National Gluten-Free Day is about recognizing those who are suffering from health issues caused by gluten and providing necessary dietary advice to help them. It has become crucial for everyone, especially those who work, to maintain a healthy lifestyle and a healthy diet. Read More
Diet and Nutrition 13 Tips to Celebrate a Healthy Thanksgiving Day 2022 A thanksgiving day does not necessarily have to be all about weight gain. It can be the other way around too. With a little improvisation, you can still have your favorite dishes and stop worrying about that calorie intake, thus enjoying a guilt-free thanksgiving.Read More
Diet and Nutrition This Winter Snack On Food That Boosts Serotonin The brain chemicals serotonin and dopamine are responsible for regulating our mood, appetite, and mental health. It can be induced by eating foods rich in serotonin, doing certain activities, or taking medicationsRead More
Diet and Nutrition Healthy And Warm Winter Snacks You Can Bring To Work With winter comes the endless cravings for munching and curling up on comfort food. Although snacks are essential to help you get through the day, it doesn't necessarily have to be processed or unhealthy food.Read More
Diet and Nutrition Try the No Sugar Challenge for Insane Results But, is such a challenge healthy? In this blog, we will find out if it is, and also, we will learn more about the different types of No Sugar challenges. But first of all, let us learn why too much sugar is harmful.Read More
Diet and Nutrition 15 Refreshing and Healthy Energy Drinks to Recharge You at Work If you are looking for drinks that will give you an extra boost of energy with zero side effects and no artificial ingredients, you are in luck.Read More
Diet and Nutrition 7 High Protein Snacks For Work To Boost Energy and Health High protein snacks can come to your rescue by providing you with all the nutrients you need to function properly. High protein snacks will help you stay full for longer and also aid you in muscle building and weight loss. Read More
Diet and Nutrition 17 Low-Calorie Snacks For Corporate Employees Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t.Read More
Diet and Nutrition Nutrition Tracker : An Essential Feature for Optimal Wellness The concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily. Read More
