Diet and Nutrition 15 Healthy Potluck Ideas Around The World These dishes are delicious and loaded with nutritional components, making them ideal for company parties. Prepare to expand your culinary horizons and enjoy these recipes. Read More
Diet and Nutrition Uncover the Pros And Cons Of Water Fasting Water fasting is a type of fasting in which you consume only water without eating anything. It ranges from 24 hours to several days.Read More
Wellness Trends Lion Diet: Is It Just Another TikTok Trend, Or Is It Worth Trying? Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?) Read More
Corporate Wellness Best Foods For UTI (Urinary Tract Infection) Management Do you suspect you have a UTI, or have you been diagnosed with it recently and want to explore natural remedies? If so, you have landed in the right place. Read More
Diet and Nutrition Nappuccino - What Does It Do And Why Do You Need It At Work? Nappuccino is a term coined by Daniel Pink to describe a coffee nap, a combination of a power nap with mild caffeine stimulants. The combination of coffee and power nap can create synergy. Read More
Wellness Trends Winter Skincare Tips That Will Make Your Skin Happy (Office Version) Are you also someone who is struggling with skin dry winter skin? Is your skin feeling flaky and looking dull? Worry not, as here you will find some handy winter skincare tips. Thank us later! Read More
Diet and Nutrition 12 Healthy Christmas Treats To Snack On This Holidays The holidays is our time to celebrate and also a good time to get some healthy snacks to balance out all the sugary goodies. There are plenty of healthy snack ideas, so you can indulge in your favorite Christmas treats without feeling too guilty. Read More
Diet and Nutrition 16 Healthy Late Night Snacks For Night Shift Workers Working against your natural body rhythms presents a unique challenge that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.Read More
Diet and Nutrition 10 Vegan Recipes for Celebrating World Vegan Month at Work Vegans are those who adhere to a diet or things that exclude all products derived from animals. A vegan diet is, in many ways, healthier for our bodies. Read More
Diet and Nutrition 8 High Fiber Low Carb Foods You Can Munch In Your Office Eating meals high in fiber and low in carbohydrates is the greatest method to reduce your blood sugar levels and weight. Fiber has a significant positive impact on our health.Read More
Diet and Nutrition 6 Workplace Ideas to Celebrate World Vegan Day And Key Benefits of a Plant-Based Diet A Vegan diet provides immense health benefits. Thus introducing veganism into your corporate wellness program can be a great step for your employees. It’ll keep you healthy and also make you feel closer to nature. It will enable you to give back to the world and stay mindful. Read More
Diet and Nutrition 17 Best Probiotics for Gut Health in Corporate Employees Consumption of probiotics can reduce the negative impact of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation. They help maintain a healthy gut flora which helps maintain good health and stay fit. Read More
