Workplace distractions are often misunderstood as negatives. Very few people can agree that it is a good thing as well! However, the good news is that distractions can help you stay productive! Unlike the commonly held belief that workplace distraction is terrible and hinders productivity and engagement. Having distractions at work is not so bad after all. As a matter of fact, it can boost your creativity and productivity at work. The same distractions you might worry about disturbing your wor
For healthy well-being, it’s important that you move. It is never too late to make a difference! People who exercise may not only avoid developing sitting disease but also lower their risk of stiff neck, restore strength, and even experience psychological benefits.
Yoga in the workplace [https://www.vantagefit.io/blog/yoga-in-the-workplace/] has grown in popularity in recent years, whether you call it corporate yoga, employee yoga, or office yoga. Stress and overwork culture are also contributing to its growth. Nevertheless, employee health and well-being concerns have continued to rise. The concept of employee wellness [https://www.vantagefit.io/podcasts/employee-wellness/] is no longer limited to square box ideas, and it has become more holistic, inco
Today's work and personal life dynamics are completely different from how it was a few decades ago. In the wake of the pandemic, work culture and other aspects of life have changed drastically worldwide. For many of you, these past few years have been quite stressful. It cannot be easy to cope with new challenges, like working from home or dealing with lockdowns. The pandemic has led to an increase in anxiety, depression, loneliness, and boredom. Some of you may have taken comfort in alcohol t
As humans, we do not have superhuman skills. And how well we know when to focus and when to be distracted determines how productive we can be at work. However, power napping can be your new superpower for a more productive day. It also boosts higher performance and helps you combat a stressful day at work. The Sleep Research Society [https://www.sleepresearchsociety.org/] published a study [https://academic.oup.com/sleep/article/42/8/zsz097/5544708] that reported that during an average afterno