Physical Wellness 10 Best Group Fitness Classes in the USA for a Total Workout > Let the enthusiasm and energy of the group be your fuel - Susan Trainor Are you a fitness enthusiast or a busy corporate employee looking to work on your fitness levels? Look no further than group fitness classes! Group fitness classes offer an unparalleled opportunity to meet new people, connect with like-minded individuals, and have fun, all the while participating in a vibrant workout experience. A wide range of fitness classes are available, tailored to various interests and fitness leRead More
Physical Wellness Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll Group fitness classes are a great way to move your muscles and groove for a healthier you. Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all your fitness goals. A fitness session with a squad is an ideal way to relinquish workday stress and improve your work-life balance. The benefits of group fitness classes for employees extend beyond keeping in shape. Taking part iRead More
Wellness Sports January: National Winter Sports TBI Awareness Month January: National winter sports (TBI) traumatic brain injury awareness month. Article on winter sports TBI-related awareness.Read More
Wellness Sports World Bicycle Day- A Day Honoring Cycling and its Benefits Despite having falls and injuries, bicycle rides are a fun activity, not to mention how they positively impact our physical and mental health. Thus, in that spirit, let us talk about World Bicycle Day, a day dedicated to cycle rides and their impact on us and the environment. Read More
Wellness Sports The Importance Of Sports And Wellness In Achieving Work-Life Balance Among the various ways of pushing for employee wellness, focusing on sports and wellness alongside work is one of the ways to ensure good health and employee productivityRead More
Business of Wellbeing Reaching The Finish Line Of The Global Corporate Walkathon 2021 Like all good things that must come to an end, the Global Corporate Walkathon 2021 is now officially over. It has been a contest full of excitement and enthusiasm that saw the participation of more than 3700 participants from companies across 24 countries.Read More
Business of Wellbeing The Global Corporate Walkathon 2021 Has Begun The contest is aimed towards organizations that prioritize health and wellness among their employees. It is a platform for such organizations to encourage their employees to adopt healthy lifestyles and make the world a healthier place. Read More
Corporate Fitness Guide To Seamless Participation In The Global Corporate Virtual Walkathon The Global Corporate Virtual Walkathon is an upcoming contest that will be held from 30th January to 1st March. It aims to prioritize employee health and wellness as an integral part of their company culture. Read More
Corporate Fitness All About The Global Corporate Virtual Walkathon 2021 On 30th January, we will go live globally with a Virtual Corporate Walkathon Event to provide a platform for organizations to prioritize their efforts towards a healthier world. The walkathon is aimed at companies that emphasize health and wellness among their employees. Read More
Physical Wellness A Step-By-Step Virtual Marathon Guide For Employers > "Running is the greatest metaphor for life because you get out of it what you put into it." - Oprah Winfrey Everyone knows that running is one of the best ways to stay fit and healthy. Running improves health, boosts immunity, increases endurance, and so on. Besides its excellent benefits on physical health, it also significantly improves mental health. If you feel depressed, down, or in need of mental upliftment, a short run can do wonders to lift your mood and make you happy. Table of CoRead More
Wellness Leadership 7 Ways How Hosting A Walkathon Benefits Your Entire Workforce A detailed look on how hosting a walkathon benefits your workforce by advocating health and wellness as being core to your company culture.Read More
Physical Wellness The Benefits Of Outdoor Activities For Work Productivity Benefits Of Outdoor Activities for Work productivity. Improved mood. Enhanced Fitness. Enhanced memory and more.Read More
