Corporate Fitness 7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time. Read More
Corporate Fitness 15 Easy Office Stretches For Better Employee Health Working all-day sitting in front of the computer can have adverse effects on a worker's body posture. To correct this, employees need to practice some office stretches regularly to keep the blood flowing. Understanding this, here are 5 office stretches to start practicing from today onwards.Read More
Physical Wellness 11 Useful Ways To Avoid And Overcome The Afternoon Slump At Work You might have never heard of the term “Afternoon slump,” but you undoubtedly have experienced it sometime in your work life. It is a feeling of extreme tiredness and sleepiness that comes in the afternoon around 2 to 3 PM. There may be many factors contributing to an afternoon slump, such as a heavy lunch or inadequate sleep. However, no matter what the factor is, an afternoon slump can severely affect your productivity. Even if you are highly motivated or very healthy, you can still experienRead More
Physical Wellness 7 Effective Ways to Prevent Work From Home Burnout Employee burnout has been one of the top issues amongst the modern day workforce. It is a stage when an employee feels physically, mentally and emotionally drained. As recognized by the world health organization in 2019, burnout is "a form of chronic workplace stress [https://www.vantagefit.io/blog/workplace-stress/] that has not been successfully managed." Earlier it was only limited to workplaces but with the covid-19 outbreak, the same came knocking at your employees’ door. The issue of workRead More
Corporate Fitness A Quick And Effective Work From Home Workout Routine To Stay Fit While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal. Read More
Physical Wellness 101 Health and Wellness Quotes to Inspire Wellness at the Workplace The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding resultsRead More
Physical Wellness Advantages of an Office Gym for Employee Health Maintaining an active lifestyle is very important for a worker. During weekdays, workers often skip exercises to get their work done. This is a wrong practice. Here, you should offer your workers an office gym to correct the situation. To improve our case, here are the benefits of an office gym.Read More
Physical Wellness The Benefits Of Outdoor Activities For Work Productivity Benefits Of Outdoor Activities for Work productivity. Improved mood. Enhanced Fitness. Enhanced memory and more.Read More
Workplace Wellness Understanding The Importance Of Body Language At Work Your body language speaks volumes about you before you even say a word. Everyone forms opinions about people just by looking at their physical gestures and movements. It is something that is just natural and applies to everyone. In simple terms, body language can be defined as the physical movements, conscious and subconscious, that reveal our true feelings and emotions. At work, body language plays an even bigger role. You must have heard the expression, “The first impression is the last imprRead More
Corporate Fitness Office Fitness Challenge: 8 Fun And Exciting Ideas You Should Try Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health. Read More
Physical Wellness 14 Fantastic Benefits Of Yoga In The Workplace > “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar International Yoga Day is just around the corner. And what better time than this to discuss the importance of health and fitness, especially during the ongoing pandemic? Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. Corporates have realized that the struggle is real. Covid19 or not, companies worlRead More
Physical Wellness 42 Easy Office Exercises You Can Do At Your Desk To Stay Fit > “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley In modern times, our lives are becoming ever so easy because of the advances in technology. Almost everything we want can be attained while sitting at home or the office. From food to clothes to different goods and services, everything is available at the click of a button. But these conveniences come at the cost of low physical activity and health issues. Nowadays, pRead More
