Physical Wellness The 7 Minute Workout: Quick, Effective, and Fun The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed. Read More
Physical Wellness Sitting Is The New Smoking: 10 Major Risks Of A Desk Job A look into the widely covered phrase of "sitting is the new smoking" and 10 actionable ways to be more active at work.Read More
Mental Wellness The Many Risks of Work Fatigue and How to Manage It If your employees are physically and mentally exhausted, productivity and engagement levels drop drastically. Work fatigue in employees will also lead to an increase in sick leaves and absenteeism, which will hamper your company’s overall growth. Read More
Physical Wellness Transform Your Employees' Health Through Corporate Fitness Classes Employee health is becoming the topmost priority for employers worldwide. Big and small companies alike are introducing wellness initiatives like corporate wellness programs for their employees. From workplace meditation [https://www.vantagefit.io/blog/meditation-at-work/] classes to healthy lunch and learns [https://www.vantagefit.io/blog/lunch-and-learn/], employers are looking for new and innovative ways to incorporate healthy habits in their employees’ lives. One great way that employers arRead More
Physical Wellness A Step-By-Step Virtual Marathon Guide For Employers > "Running is the greatest metaphor for life because you get out of it what you put into it." - Oprah Winfrey Everyone knows that running is one of the best ways to stay fit and healthy. Running improves health, boosts immunity, increases endurance, and so on. Besides its excellent benefits on physical health, it also significantly improves mental health. If you feel depressed, down, or in need of mental upliftment, a short run can do wonders to lift your mood and make you happy. Table of CoRead More
Preventive Healthcare 7 Measures for Carpal Tunnel Syndrome Prevention Carpal Tunnel Syndrome is a big issue cramping your employee's productivity and health. It is a nuisance that occurs in our hands due to repetitive works. So, to handle this In daily work life, carpal tunnel syndrome prevention is vital. To help you do so, here are 7 of such measures.Read More
Behavioral Health Programs A Definitive Guide On Employee Drug Testing There are increased chances of corporate risks and fraud when hiring employees in this time of globalized corporate culture. It is important to screen them to judge their compatibility with the organization. For example, in India, about 3 million people are dependant on drugs [https://backgroundscreening.in/high-on-hiring-drug-testing-in-india/]. Such stats make it unavoidable for Indian employers not to hire people who use drugs. The reasons for such a high rate of drug use in India are many Read More
Employee Health How Sleep Deprivation Affects Work Performance Healthy and productive employees are valuable assets to an organization and are crucial for its success. But, with poor sleeping habits, employees will have difficulty concentrating and will become inefficient at work. Read More
Physical Wellness 16 Virtual Wellness Activities And Ideas For Remote Employees Wellness activities for employees are great ways to promote healthy habits. These programs keep employees engaged in healthy activities while working from home. Read More
Workplace Wellness Learn How To Lose Weight At Work With These 11 Useful Tips In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays, people gain unwanted weight and become obese due to readily available junk foods and lack of physical activity, leading to many health problems later in life. If you work at your dRead More
Corporate Fitness 7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time. Read More
Corporate Fitness 15 Easy Office Stretches For Better Employee Health Working all-day sitting in front of the computer can have adverse effects on a worker's body posture. To correct this, employees need to practice some office stretches regularly to keep the blood flowing. Understanding this, here are 5 office stretches to start practicing from today onwards.Read More
