When you take your dog on regular walks, exercise, and play with it, it will boost your health too. While playing with your pet at home or outside, your mind is calm and happy. It leads to stable mental health. Not to mention how doing activities with your dogs requires you to move and stay active.
Finding the right organizing tool for ADHD can be a lifelong thing. And low motivation and lack of brain focus can get in the way of trying to get organized. Here's a list of 7 essential organizing tools and strategies for ADHDAdhd that you can benefit from in the workplace
Christmas parties are notorious for excessive consumption and humiliating situations. You might also wake up to see embarrassing pictures of yourself in other's galleries. So, watching out for certain things before the Christmas bash is better
One of the most common myths about anxiety is that it is not like other health conditions, such as diabetes or high blood pressure. It is often not taken as an illness because there are no physical symptoms, or it is not just serious.
Workplace distractions are often misunderstood as negatives. Very few people can agree that it is a good thing as well! However, the good news is that distractions can help you stay productive! Unlike the commonly held belief that workplace distraction is terrible and hinders productivity and engagement. Having distractions at work is not so bad after all. As a matter of fact, it can boost your creativity and productivity at work. The same distractions you might worry about disturbing your wor
Bid farewell to the hot heat and welcome the shorter days and cooler temps. This time of year seems to be when many people hibernate and slow down from their hectic summer lifestyles. Perhaps it's because there are fewer hours of sunlight around this time of year.
People often associate work with stress and something they endure rather than enjoy. However, it is not the only narrative. So, how do you change this narrative? How can you make sure your workplace is a happy place? The concept of happiness is not one size fits all but rather subjective. Still, the question remains the same ! Happiness in the workplace [https://www.vantagefit.io/podcasts/happiness-in-the-workplace/] comes with the power to make a choice. When you think of happiness and work, t
Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a r