Workplace Wellness Creating a Dog-Friendly Office for your Employees When you take your dog on regular walks, exercise, and play with it, it will boost your health too. While playing with your pet at home or outside, your mind is calm and happy. It leads to stable mental health. Not to mention how doing activities with your dogs requires you to move and stay active. Read More
Employee Health Maximizing Productivity with ADHD: 7 Workplace Organization Tools For ADHD Finding the right organizing tool for ADHD can be a lifelong thing. And low motivation and lack of brain focus can get in the way of trying to get organized. Here's a list of 7 essential organizing tools and strategies for ADHDAdhd that you can benefit from in the workplaceRead More
Workplace Wellness Commemorate National Donor Day At Work The major goals of national organ donation day are to raise public awareness and honor those who have given selflessly to help others. February 14 is also a perfect day to recognize and restore our faith in humanity.Read More
Workplace Wellness Top 10 Tips for a Healthy Christmas at Work Christmas parties are notorious for excessive consumption and humiliating situations. You might also wake up to see embarrassing pictures of yourself in other's galleries. So, watching out for certain things before the Christmas bash is betterRead More
Mental Wellness 5 Common Myths About Anxiety In The Workplace One of the most common myths about anxiety is that it is not like other health conditions, such as diabetes or high blood pressure. It is often not taken as an illness because there are no physical symptoms, or it is not just serious. Read More
Workplace Wellness Battling With Winter Blues At Work: How to Deal With It? Do the unpleasantly icy cold days, followed by the cold nights, make you unproductive at work? Or do you find yourself struggling to maintain energy levels during winter? If yes, you may have the winter blues. Read More
Workplace Wellness Cold Office: Ways to Keep You And Your Office Space Warm It is mostly cold in the office. You might wonder why so? In this article, we will see out if an office is cold, and look for helpful products and ways to stay warm.Read More
Employee Health Positive Distractions At Work: 4 Ways To Boost Productivity Workplace distractions are often misunderstood as negatives. Very few people can agree that it is a good thing as well! However, the good news is that distractions can help you stay productive! Unlike the commonly held belief that workplace distraction is terrible and hinders productivity and engagement. Having distractions at work is not so bad after all. As a matter of fact, it can boost your creativity and productivity at work. The same distractions you might worry about disturbing your worRead More
Corporate Wellness Top 15 Fall Health Tips To Protect You And Your Workforce Bid farewell to the hot heat and welcome the shorter days and cooler temps. This time of year seems to be when many people hibernate and slow down from their hectic summer lifestyles. Perhaps it's because there are fewer hours of sunlight around this time of year. Read More
Happiness Index The 4 Pillars Of Happiness At Work People often associate work with stress and something they endure rather than enjoy. However, it is not the only narrative. So, how do you change this narrative? How can you make sure your workplace is a happy place? The concept of happiness is not one size fits all but rather subjective. Still, the question remains the same ! Happiness in the workplace [https://www.vantagefit.io/podcasts/happiness-in-the-workplace/] comes with the power to make a choice. When you think of happiness and work, tRead More
Corporate Fitness 4 Benefits Of Active Pause At Work Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a rRead More
Intellectual Wellness 65 Self-Reflection Quotes for Workplace Motivation The main benefit of self-reflection is that it allows us to know or be aware of our real selves. This includes not only our goals and dreams but also our weaknesses and shortcomings. Read More
