Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a r
Walking is one of the most effective, cost-free, and accessible ways to maintain strength and health. Along with improving physical health, walking affects physical and mental health. You can boost participation in your program and encourage greater employee health by integrating the right apps.
Yoga in the workplace [https://www.vantagefit.io/blog/yoga-in-the-workplace/] has grown in popularity in recent years, whether you call it corporate yoga, employee yoga, or office yoga. Stress and overwork culture are also contributing to its growth. Nevertheless, employee health and well-being concerns have continued to rise. The concept of employee wellness [https://www.vantagefit.io/podcasts/employee-wellness/] is no longer limited to square box ideas, and it has become more holistic, inco
The modern workplace is more sedentary than ever before. With people working longer hours, it's no wonder that obesity and other care are on the rise. One way to combat this is by promoting physical fitness.
October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.
Like all good things that must come to an end, the Global Corporate Walkathon 2021 is now officially over. It has been a contest full of excitement and enthusiasm that saw the participation of more than 3700 participants from companies across 24 countries.