The Global Corporate Virtual Walkathon Season 3 aims at businesses focusing on improving employee well-being. This event is the perfect opportunity for such workplaces to inspire employees to take up healthier and more active lifestyle choices.
While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health.
Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is.
Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a
Walking is one of the most effective, cost-free, and accessible ways to maintain strength and health. Along with improving physical health, walking affects physical and mental health. You can boost participation in your program and encourage greater employee health by integrating the right apps.
Yoga in the workplace has grown in popularity in recent years, whether you call it corporate yoga, employee yoga, or office yoga. Stress and overwork culture are also contributing to its growth. Nevertheless, employee health and well-being concerns have continued to rise. The concept of employee wellness is no longer limited to square box ideas, and it has become more holistic, incorporating all dimensions of wellness. It is well known that yoga contributes significantly to employees' mental
The modern workplace is more sedentary than ever before. With people working longer hours, it's no wonder that obesity and other care are on the rise. One way to combat this is by promoting physical fitness.