Corporate Fitness Corporate Pilates: A Refreshing Break in Your Workday This write-up introduces Corporate Pilates, emphasizing its benefits for employees and companies. Covers basics, benefits, key differences, and implementation tips.Read More
Physical Wellness Step Up Your Fitness Game - How Many Steps to Burn 500 Calories? It generally takes 13,000–16,000 steps to burn 500 calories (kcal). Your weight, speed, gender, and age will all affect how many steps you take.Read More
Physical Wellness Virtual Workout: The Need of the Hour While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health. Read More
Corporate Fitness Top 10 Easiest Restorative Yoga Poses To Try At Your Workplace Restorative yoga is a gentler, more peaceful, more passive kind of yoga. It is intended to melt away muscular tension, create space in the body, and relieve stress. This style of yoga is practiced to relax, repair, and revitalize the body, mind, and soul. Read More
Corporate Fitness Employees and Fitness: 5 Workplace Fitness Culture Benefits Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is. Read More
Corporate Fitness 12-3-30 Workout - Tips, Techniques, and Benefits for Employees Employees still struggle with finding the time to exercise. They can, however, attempt the iconic "12-3-30" exercise. Let's see how it benefits staff members as well.Read More
Corporate Fitness 10k In Miles Run For Employees Winning or completing any race requires great strength and mental math. The same applies to the 10k race, which is 6.2miles/10,000 m, and not an easy one. But, for many, 10k is still an ideal run. Read More
Corporate Fitness 4 Benefits Of Active Pause At Work Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a rRead More
Corporate Fitness 10 Best Walking Apps for Employees Walking is one of the most effective, cost-free, and accessible ways to maintain strength and health. Along with improving physical health, walking affects physical and mental health. You can boost participation in your program and encourage greater employee health by integrating the right apps.Read More
Corporate Fitness 5 Benefits Of Practicing Vinyasa Yoga At Work Yoga in the workplace [https://www.vantagefit.io/blog/yoga-in-the-workplace/] has grown in popularity in recent years, whether you call it corporate yoga, employee yoga, or office yoga. Stress and overwork culture are also contributing to its growth. Nevertheless, employee health and well-being concerns have continued to rise. The concept of employee wellness [https://www.vantagefit.io/podcasts/employee-wellness/] is no longer limited to square box ideas, and it has become more holistic, incoRead More
Physical Wellness 5 Components of Fitness and Exclusive Exercises to Boost Employee Health The modern workplace is more sedentary than ever before. With people working longer hours, it's no wonder that obesity and other care are on the rise. One way to combat this is by promoting physical fitness.Read More
Corporate Wellness 7 Ways to Celebrate World Osteoporosis Day at your Workplace October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.Read More
