Mental Wellness 5 Mental Benefits Of Stretching At Work Do you ever feel tired or burnt out at work? Do you sometimes feel irritated by constant discomfort or pain? Is it affecting your ability to give out your best performance at work? Your focus and concentration can be impaired when you are irritable due to physical pain, which can make you more reactive in social and professional settings. Most of you are unaware that stretching can help ease the negative effects of pain by harnessing the power of mental stretching. While stretching improves yoRead More
Physical Wellness 5 Workplace Yoga Poses For Tiredness Energy is vital for your existence, and it is energy that keeps you drawing closer to achieving your goals. But have you noticed that you often feel tired every day around the afternoon? And your drowsiness hits you out of nowhere, even though it's been barely 7-8 hours since you woke up? The afternoon slump [https://www.vantagefit.io/blog/afternoon-slump-at-work/] is very common among all the 9-5 workers. And most of your employees might get perpetually tired post-lunch making it harder to getRead More
Physical Wellness 10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness And Productivity Challenges are always fun and a great way to engage and improve, as anyone who has participated, will attest. The Mannequin Challenge and Ice bucket Challenge were probably two of the most popular challenges in today's social media era. In the corporate wellness arena, they push the bar a bit further by bringing the element of employee engagement [https://blog.vantagecircle.com/employee-engagement/] into it. There is a great demand for various challenges across the global fitness platform, such Read More
Health Goals 5 Health Benefits Of A Morning Walk A morning walk can do a lot of wonders for your overall health. And To step into a healthy lifestyle, you need to step outside on your foot. A sedentary lifestyle [https://www.vantagefit.io/blog/sedentary-lifestyle/] has many negative effects on your health, both mentally and physically. It only needs an ounce of motivation and an early morning alarm to inculcate this healthy habit in our lifestyle. The benefits of walking are innumerable when it comes to health, both physical and mental. But mRead More
Employee Health 8 Best Migraine Quotes That Will Help In Coping with Headaches at Work If you search the hashtag #migraineatwork on Twitter, it will give you an idea of the severity of the problem called migraine. The reality is that Migraines seriously interfere with millions of peoples' ability to function at work. In addition to work fatigue [https://www.vantagefit.io/blog/work-fatigue/], cognitive challenges and sensitivity to bright light are some of the other symptoms of headaches at work [https://www.vantagefit.io/blog/headaches-at-work/]. Today a big chunk of an employer’Read More
Wellness Sports World Bicycle Day- A Day Honoring Cycling and its Benefits Despite having falls and injuries, bicycle rides are a fun activity, not to mention how they positively impact our physical and mental health. Thus, in that spirit, let us talk about World Bicycle Day, a day dedicated to cycle rides and their impact on us and the environment. Read More
Employee Health Pledge to Support Your Employees With Dementia On World Alzheimers Day Every year, World Alzheimer's Day is celebrated on the 21st of September as part of World Alzheimer's Month. Through this day, awareness is raised about Alzheimer's disease. It outlines the issues faced by people suffering from dementia and offers treatment options. This year's World Alzheimer's Day theme is "Know dementia, Know Alzheimer's". Alzheimer’s Disease [https://www.alz.org/alzheimers-dementia/what-is-alzheimers] is an irreversible, progressive condition of the brain that causes memorRead More
Employee Health 5 Ways To Celebrate Occupational Therapy Month In The Workplace Every year the month of April is observed as occupational therapy month in the US. It is all about celebrating the holistic approach of occupational therapy in healthcare. It is celebrated to acknowledge the importance of the profession and the achievements of occupational therapist's clients, the small steps they take to achieve the things they want and need to do. What Is Occupational Therapy Month, And When Is It Observed? Occupational therapy is a branch of healthcare that helps people solRead More
Health Goals 60 Health Is Wealth Quotes To Motivate You To Live A Healthier Life In this millennium era where everyone is hustling, growing in every aspect of life has become everyone's most important goal. Health is often overlooked and undervalued in our rat race of life until someone falls ill. Pandemics and global health crises have finally made people realize how precious health truly is. Good health can offer many benefits, but it is one of our biggest challenges every day. Today, we live in a polluted environment, and in the midst of all the hustle bustle of daily liRead More
Health Goals The Positive Aspects Of Taking A Winter Walk Winters are already lazy but taking a walk can really help you burn those extra holiday calories and jumpstart your metabolism for the day. You can even justify those guilt treats and Christmas cookies.Read More
Physical Wellness Substance Abuse in The Workplace - An Employee Health Epidemic In 2020, OTT giant, Netflix, captivated the realities of the struggle with substance abuse in the workplace. The docu-series “How to Fix a Drug Scandal” highlights the story of a chemist who was stealing illicit drugs from her workplace laboratory and consumed them for years. Although this tale about addiction and substance abuse shocked the system, we must understand that it is not a one-off incident. According to the Substance Abuse and Mental Health Administration (SAMHSA) [https://www.samhRead More
Corporate Wellness 4 Self Care Programs To Foster Health At Workplace Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier. Read More
