While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health.
Restorative yoga is a gentler, more peaceful, more passive kind of yoga. It is intended to melt away muscular tension, create space in the body, and relieve stress. This style of yoga is practiced to relax, repair, and revitalize the body, mind, and soul.
The most practiced strategy to manage weight is following an effective workout routine and eating the right amount of food. But what if we say there is a smarter way to achieve your desired weight? The trick here is to incorporate NEAT exercises into your lifestyle regime.
Working at a desk can wear on the body, causing stiffness and strain. Let me introduce you to this new form of yoga that you can do in the comfort of your chair. Chair yoga is a great way to practice if you are new to yoga, have restricted mobility, or are recovering from an injury.
Do you struggle to find motivation and energy to begin your day? Are you worn out or overwhelmed with the thought of creating your perfect morning routine? Do you often hit the snooze button in the morning? There is no need to feel alone about this. The mornings can be challenging, and finding the motivation to be productive all day can be difficult. Though it is easy to say or find a thousand-morning routine idea if you look up on the internet, not all are practical. The right morning routine
Marathon is a very popular sport. Millions of individuals like Marathon running or do it to maintain a healthy weight. A runner merely needs comfortable clothing and well-cushioned running shoes. Read these inspiring quotes to stay motivated.
Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a
The modern workplace is more sedentary than ever before. With people working longer hours, it's no wonder that obesity and other care are on the rise. One way to combat this is by promoting physical fitness.
World Stroke Day is just around the corner, so it's time to raise awareness about a major modern health concern: Stroke! According to World Stroke Organization, stroke is the fifth leading cause of death in people aged 15 to 59. In fact, CDC reports that Stroke-related costs in the United States came to nearly $53 billion between 2017 and 2018. The total cost includes the cost of health care services, medicines to treat strokes, and lost work time. Thus, it has become very important that empl
October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.