Physical Wellness Virtual Workout: The Need of the Hour While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health. Read More
Physical Wellness Top 10 Easiest Restorative Yoga Poses To Try At Your Workplace Restorative yoga is a gentler, more peaceful, more passive kind of yoga. It is intended to melt away muscular tension, create space in the body, and relieve stress. This style of yoga is practiced to relax, repair, and revitalize the body, mind, and soul. Read More
Employee Health Try NEAT Exercises To Burn Your Calories Faster The most practiced strategy to manage weight is following an effective workout routine and eating the right amount of food. But what if we say there is a smarter way to achieve your desired weight? The trick here is to incorporate NEAT exercises into your lifestyle regime. Read More
Employee Health 4 Types Of Heart Healthy Exercise That Busy Workers Should Practice! Are you worried about developing heart disease? And are you keen on trying a heart-healthy lifestyle? If so, then you have landed in the right place. Read More
Physical Wellness 9 Best Chair Yoga Poses to Do at Your Desk Working at a desk can wear on the body, causing stiffness and strain. Let me introduce you to this new form of yoga that you can do in the comfort of your chair. Chair yoga is a great way to practice if you are new to yoga, have restricted mobility, or are recovering from an injury. Read More
Employee Health 5 Morning Routine Ideas For A Productive Day Do you struggle to find motivation and energy to begin your day? Are you worn out or overwhelmed with the thought of creating your perfect morning routine? Do you often hit the snooze button in the morning? There is no need to feel alone about this. The mornings can be challenging, and finding the motivation to be productive all day can be difficult. Though it is easy to say or find a thousand-morning routine idea if you look up on the internet, not all are practical. The right morning routineRead More
Physical Wellness 28 Inspiring Marathon Quotes To Keep You Motivated Marathon is a very popular sport. Millions of individuals like Marathon running or do it to maintain a healthy weight. A runner merely needs comfortable clothing and well-cushioned running shoes. Read these inspiring quotes to stay motivated.Read More
Corporate Fitness 4 Benefits Of Active Pause At Work Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As aRead More
Physical Wellness 5 Components of Fitness and Exclusive Exercises to Boost Employee Health The modern workplace is more sedentary than ever before. With people working longer hours, it's no wonder that obesity and other care are on the rise. One way to combat this is by promoting physical fitness.Read More
Physical Wellness 5 Stages Of Sleep Deprivation- How It Affects Your Productivity. In this article, you will learn more about sleep deprivation and the different stages of sleep deprivation, and how it can affect your productivity at work. Read More
Physical Wellness This October Celebrate World Stroke Day In Your Workplace World Stroke Day is just around the corner, so it's time to raise awareness about a major modern health concern: Stroke! According to World Stroke Organization, stroke is the fifth leading cause of death in people aged 15 to 59. In fact, CDC reports that Stroke-related costs in the United States came to nearly $53 billion between 2017 and 2018. The total cost includes the cost of health care services, medicines to treat strokes, and lost work time. Thus, it has become very important that emplRead More
Corporate Wellness 7 Ways to Celebrate World Osteoporosis Day at your Workplace October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.Read More
