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9 Healthy and Easy Meeting Snack Ideas For The Workplace

5 min read
Published on 13 July, 2020

When it comes to events and meetings, it often gets hard to maintain a healthy balanced diet.

Working professionals are at high risk of putting on weight as they are accustomed to savoring unhealthy snacks in official meets. This will impact employees’ wellbeing and productivity. It’s a matter of concern for employers to offer healthy alternatives for meeting snacks to increase their employees’ focus and performance throughout the session.

Obesity is the cause of rising health issues. Lack of conscious and healthy eating with little to no movement has tripled obesity since 1975. According to WHO, 39% of adults were overweight in 2016, while 13% were obese. Choosing the right balance of all nutrients has become essential for a holistic lifestyle.

A study by Businesswire found that employees who ate healthily throughout the day were 25 percent more likely to perform their job well. Also, those who consumed five or more servings of fruit and vegetables for a minimum four times a week were 20 percent more likely to perform well and be productive at their job.

Here I have mentioned a few healthy options you can offer to your attendees for your upcoming meetings.

Morning meeting

Morning meetings are a very effective way to schedule your business targets for the entire day. Everyone has an alert mind and body, so offering something light and wholesome breakfast is ideal. It is also affordable compared to lunch and dinner meals. Here are three easy breakfasts you can provide in your morning meeting.

Healthy Muffins

If your attendee is a health-conscious person, offering sugary doughnuts would be a lousy option for breakfast meetings. And if you are having more than a bunch of attendees, you would not love to provide calories as it will make them sluggish throughout the entire meeting. Thus a favorite option for all of serving tasty breakfast muffins is just the right thing to do.

It is convenient to eat during a corporate business meeting, training session, or conference. You can serve colorful muffins of various designs and flavors that will give an aesthetic look pleasing everyone at the conference table. It goes perfectly with any beverages.

Museli pots with flavored yogurt

If you prefer serving something light and refreshing for your breakfasts meeting, then Museli pots are your best call. It is rich with minerals and vitamins, which keep you energetic for the entire day. Museli is also suitable for people who are suffering from blood sugar and blood pressure health issues. You might serve it with milk or flavored yogurt, making it an easy breakfast option for any meeting. This fantastic breakfast can be served to your health-conscious team members or clients in a meeting.

Protein balls

Protein balls can is made of chia seeds, coconut flakes, peanuts in different styles. These little energy balls are an easy and no-mess option to serve during your business breakfast conference or meeting. They help curb hunger cravings keeping everyone full until lunchtime. It’s a non-distracting office breakfast meeting idea for essential meetings or sessions. You can have them with hot beverages like tea and coffee, fresh juices, or even coconut water.

To know more: 15 Delicious and Healthy Breakfast Ideas For Work.

Afternoon meeting

Afternoon meetings can be strategic wrap-up meetings often that may involve preparations and plans for future goals. Depending upon the seriousness of the targets, the session can last less than an hour or stretch until lunchtime. Thus it is advisable to select some snacks to offer your employees if in-case hunger strikes early before your lunch breaks. Here are three perfect healthy and light snacks for your afternoon meetings.

Low-fat baked potato chips

Try avoiding refined grained and dense meals during your afternoon session. As they will increase fatigue and keep everyone distracted throughout the meeting. Instead, you can offer some tasty pita chips, low fat baked potato chips, or any whole grain snacks that help provide lasting energy. It is low in fat, healthy, and super easy to prepare. This snack will satisfy everyone’s hunger until your meeting gets over.

Fresh fruit Kabobs with Honeyed yogurt sauce

This dish is super sumptuous, which blends perfectly for a brunch side-dish, on-the-go snack, or healthy dessert. It gets ready in just 15 minutes and is the best source of fiber, carbs, Vitamin C, and antioxidants. It is always advisable to have fruits replacing one of your big meals for a day. Fruits are known to be counter-productive to your health goals of losing weight.

You can dress fruits with honey, which works well as a sugar substitute for weight loss, antioxidants. You can also spread some greek yogurt, which is an excellent source of calcium, improving bone health. It will also keep your meeting attendees focused and refreshed through the session.

Nuts and Seeds

A handful of nuts and seeds is the best alternative to sate the appetite during an afternoon meeting. It is convenient to carry and no stress of mess while eating. Nuts and seeds are packed with the goodness of vitamins, minerals, and fats. It includes pistachios, peanuts, pumpkin seeds, and sunflower seeds, containing healthful mono and polyunsaturated fats.


Lunch meeting

Business lunch meetings often hold particular importance for corporate networking. You can have a get-together with your employees discussing a specific deal or target for your business. It is necessary to be mindful of selecting a lunch as you don’t want your attendees to get sluggish after a heavy meal. Here are three wholesome lunch meals you can offer in your meeting.

Italian deli pinwheel sandwich

A sandwich is a go-to option for every busy worker. It is a lunchtime favorite that helps everyone get through the day for a few good reasons: its compact nature and hassle-free cooking. Stuffing deli meat in between your sandwiches is known to all, but spending a little effort can serve a beautiful lunch. Italian deli pine wheel sandwich is a wholesome meal with the right amount of carbs, proteins, and fats.

Green bowl with chicken citrus and herbs

It is the best mid-day meal for someone who doesn’t want to miss out on the goodness of green veggies and chicken. Sprinkling some herbs and citrus over the dish add flavors and also gives the health-promoting benefits. Even though this dish takes some time to prepare, its goodness and presentation style is a perfect match for a productive lunch meeting.

Assorted vegetable tray with low-fat sour cream dip

Vegetables provide essential nutrients to our body, and taking veggies in one of your big meals of the day is vital. You can offer chopped assorted veggies and serve hummus or a sour dip to make the tray extra special. This will promote a culture of having a healthier life that will encourage everyone to choose more veggies and fruits than nonveg and processed foods during a meeting.

To know more: 27 Delicious and Healthy Lunch Ideas For Work.

Now I would like to know from you

Which healthy meeting snacks have you planned for your next meeting?

Let me know in the comment section below.

This article is written by Rangana Atreya, a Content Marketer at Vantage Circle. Having a creative mind with a spiritful life, she takes inspiration from travelling and learning languages. For any related queries, contact

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