15 Best Office Step Challenge Apps for 2024
Walking is a cost-effective and accessible way to maintain health and strength. Welcome to the future of workplace wellness! Keeping active has never been easier because of the rise of office step challenge apps. These apps motivate people to reach daily step goals and promote a healthy workplace.
Step challenge apps encourage individuals to maintain their health and productivity by tracking their steps. Walking is a low-impact exercise that can help lose weight and improve insulin response.
The American Heart Association recommends 30 minutes of moderate activity five days a week, along with healthy eating, sleep, and stress management.
Step challenge apps can help track steps to reduce absenteeism and presenteeism. You can increase productivity by rewarding team involvement and successful task completion. You can provide enticing rewards for team involvement and successful task completion, such as gift cards, lunch outings, etc.
In this blog, we'll explore the 15 best office step challenge apps for 2024, diving into their unique features and benefits. Stay with us to transform your office into a vibrant and collaborative space.
Suggested Read: Top 10 Benefits Of An Employee Wellness Program
15 Best Walking Apps
Creating a walking culture at your place of business is simple, regardless of the present fitness levels of your staff or the financial constraints of your wellness program. Using office fitness challenge applications is one method for promoting employee well-being in today's mobile society.
“Walking is cheap, fun, safe, and acceptable exercise.” – Annie Taylor.
We've prepared a collection of incredible applications that pay you for your walking habits to keep you inspired on your next fitness adventure! A step-tracking app will fit your employee's lifestyle, whether you can take a few more steps each day or spend the entire day walking.
1. Vantage Fit
This mobile-friendly application is ideal for you once you log in. Thanks to the app, you'll be able to track your fitness activities correctly. The app includes tools for heart rate monitoring, calorie counting, step tracking, mood tracking, and weight loss.
This health app provides a venue for corporate wellness initiatives. You can create custom walkathons with fun game features. You can also monitor your staff's daily steps. This will help ensure a healthy calorie intake.
Improve employee engagement by rewarding their calorie expenditure with redeemable fitness points.
Vantage Fit Features
1. Pre built Virtual Challenges
2. Remote Challenges
3. Various Step Challenges
- Streak Challenge
- Race Challenge
- E-marathon Challenge
- Journey Challenge
1. Powerful Step tracker to monitor your steps, distance, speed, and progress.
2. Calendar to check your stats and history.
3. Nutrition Tracker to log your meals and keep track of calorie expenditure.
Activity tracking features
- Heart Rate Tracker
- Step Tracker
- Squat Tracker
- Nutrition Tracker
- 7-minute exercise
- Nutrition Tracker
- Weight Log In
- Social Feeds to share workouts, earn badges, and interact.
- Leaderboard to see the real-time rankings of teams and individuals.
- TBadges are given when wellness milestones are completed.
- Fitness rewards via points when completed wellness challenges.
- Points can be redeemed as gift cards to purchase anything from E-commerce platforms.
Suggested Read: A Step-By-Step Guide To Vantage Fit Synchronization
Price per user: $8 (one-time), $2 (monthly, billed annually).
MoveSpring provides a variety of step challenges that help maintain your and your coworkers' high levels of engagement. The voyage mode is the first and gives you access to a virtual, game-like map full of adventures and enjoyable surprises. In target mode, you set group goals for distance, time, or steps to finish before the challenge ends.
You have the option of participating individually or joining teams to compete. Keep everyone motivated by setting a fundraising goal and donating the money when you achieve it.
- Variety of custom step-challenges
- Virtual map with adventures
- Individual or team-based challenge options
- Real-time leaderboards
Pricing: $2 per user monthly, with a free version (billed annually).
You can participate in many fitness challenges on the inKin Corporate Wellness App. These consist of group, contest, water intake, and sleep challenges.
This app might be a wise choice for individuals who are open to new things. Everybody will have a challenge that suits them the best. Additionally, it works with the majority of technical gadgets. To keep track of your progress, you can track your wellness statistics using various devices.
- Various fitness challenges
- User-friendly and compatible with most gadgets
- Tracks wellness using Data-driven insights
- Incentivization for completing challenges
4. Fitbit App
The Fitbit app is a flexible and user-friendly application. It can track calories burned, monitor heart rate, and count steps and distance traveled. The app tracks your steps using the motion sensor on your phone.
For your operating system, download the Fitbit app for free. The software will then ask you which tracker you want to install when you first install it. The MobileTracker will be set up if you select "No Fitbit Yet."
Now, it will monitor your daily activity as detected by the accelerometer on your phone. You'll receive hourly graphs and a step count.
Using the Track Exercise feature, you can monitor speed and distance whether or not you own a Fitbit tracker. Choose from Walk, Run, or Hike by tapping the Plus icon on the home screen.
- Flexible and user-friendly application
- Pre-built and community-based challenges
- Tracks calories burnt, monitors heart rate and counts steps
- Integrates seamlessly with Fitbit devices and other fitness trackers for accurate step tracking
Strava is simply a fitness-tracking program for cyclists, swimmers, and runners who want to compete. You can compete against yourself and other bikers, swimmers, and runners who have traveled the same routes as you.
The app tracks your distance and speed using GPS. It can be used on your phone, a fitness tracker, or a running watch. Then, it analyses your data and evaluates it against everyone else's.
Additionally, you can join a group for more ideas, routines, routes, and photo sharing. This app is fantastic if you want to give up a sedentary lifestyle and become more active.
- Fitness-tracking program for cyclists, swimmers, and runners
- Structured training plans and curated routes
- GPS tracking for distance and speed analysis
- Groups and Clubs for those who share similar interests
Empower by Charity counts the miles walked or run and raises money, converting them into donations from corporate sponsors. Miles inspires individuals and teams to participate in charity walks and runs.
The software lets you join a company group to track and pick a charity from over 40 organizations. These include the ASPCA, Habitat for Humanity, Feeding America, The Nature Conservancy, and The Michael J. Fox Foundation for Parkinson's Research.
Chart your progress toward new distances with Charity Miles and even receive points for each mile you finish. The app works with fitness trackers like Fitbit and Garmin, so you don't have to enter your information manually each time. You may even share your progress with friends and coworkers to stay informed about friendly competition!
- Raises money for charity by converting walks or runs into donations
- Individual progress tracking and personal goal setting
- Activity tracking for steps, distance, and calories burned
- Compatible with fitness trackers like Fitbit and Garmin
7. Map My Run
Price: Free version; $5.99 monthly; $29.99 annually
After hearing its name, you might believe this program is all about running. However, Map My Run also provides challenges for other forms of fitness. This includes yoga, walking, cycling, swimming, and gym workouts.
You may set up a challenge for your company and divide it into contending teams. The team's goals can include things such as "best workout time," "longest distance," "fastest swimming time," "most victories," and more. These goals are based on the challenge you have chosen. This software is amazing for those serious about competing (and winning!).
- Tracks and maps, runs and walks
- Virtual challenges are available
- Real-time tracking and audio coaching
- Compatible with running, walking, cycling, swimming, and gym workouts
Price for the upgraded version: $0.99 per walk.
Use the inspiring app "Virtual Walk" to liven up your regular treadmill workouts or outdoor walks. Your distance is displayed on a virtual tour of a beautiful or significant location. These include the Grand Canyon, the Appalachian Trail, the monuments in Washington, DC, the Giza Pyramids, and more.
You can examine pictures and information about the locations on your virtual stroll at checkpoints along the route. Some routes can be taken without cost, while others must pay. You are given a medal after the trek. Ratings for the Virtual Walk GPS or Treadmill versions are higher than for the Street View versions.
- Immersive Virtual tour of significant locations while walking
- Checkpoints along the route with pictures and information
- Individual progress tracking and personal goal setting
- Medal after completing the trek
Price: $29.99 annually
The lifestyle app Argus is focused on completing 30 minutes of daily physical activity and is tailored to health and fitness. Exercise, along with other health factors like water intake, sleep, and diet, are monitored along with daily steps.
The software generates graphs and displays data for the user to consider based on measured activity. This might inspire those who desire to comprehend the routine tasks they carry out that lead to better health. The app inspires and motivates others by sharing community data and goals.
- Comprehensive health tracking, including steps, calories burned, and sleep tracking
- Some pre-built challenges
- Graphs and data for user analysis
- Daily physical activity tasks
10. Life Coin
The LifeCoin app specifically rewards your outdoor walking. Another step-counting software is preferable for you if you have a busy job in a restaurant or hotel. However, LifeCoin is a step-counting software that will pay you for spending time outdoors if you walk your dog frequently or enjoy trekking.
Although it can deplete your battery, the app employs GPS tracking to calculate your step count, which is fantastic for long walks. It works best when used briefly and then switched off to conserve battery life.
- Rewards for outdoor walking and cycling with points
- GPS tracking for step count
- Feature of Life Coin that can be exchanged as reward points at partner brand
11. Reaction Club
Price: Free for first 100 users and premium model at $69 monthly.
Reaction Club fosters a team-building program through events, communities, and challenges. The pricing structure includes a free option for the first 100 users and a monthly cost of $69, with additional rewards.
The platform allows users to earn points exchangeable for gift cards. It offers a subscription edition featuring a step challenge. The app's customizable step challenge lengths and user-friendly layout contribute to its popularity, and is recognized as one of the fastest-growing products.
- Incenvization program
- Incenvization program
- Leaderboards and badges
Pricing: €6 per monthly user for the Pro version.
Myles encourages diverse activities and offers tangible rewards for users while emphasizing sustainability and convenience. The platform is user-friendly and addresses challenges associated with standard step difficulties.
The pricing options range from €4 to €6 per user for a one-time challenge per month for the Pro version.
Users can link their Fitbit, Apple Health, or Google Fit fitness trackers while participating in challenges and accumulate points for completing the wellness challenges. These points can be exchanged for gift cards.
- Personalized coaching plans
- Social support with a community of walkers
- Compatible with Fitbit, Apple Health, or Google Fit trackers
- Reward points for completing wellness challenges
Pricing: $4.99 per month
Pacer is a step challenge app predominantly designed for teams and employees. It allows customized virtual challenges, virtual races, and map-based challenges. The platform also enables the creation of challenges based on distance.
The app can be integrated with various for progress tracking. Pacer offers multilingual support and one-time payment options. While Pacer's user interface may seem complicated, it remains a valuable tool for teams interested in step challenges and employee wellness.
- Customizable map-based step challenges
- Integration with various wearables and Multilingual support
- Step tracking with food and calorie tracking
- Interval training and guided audio coaching
14. Couch to 5K
Pricing - One-time cost of $2.99.
By encouraging users to commit 20 to 30 minutes three times a week for nine weeks, the Couch to 5K app provides a practical strategy for attaining a feasible goal. Priced at a one-time cost of $2.99, this popular app guides users from a sedentary lifestyle to running a 5K.
In the app, users can choose an audio coach who provides motivational cues during training sessions, which helps maintain motivation. With its intuitive features, the app's speed, pace, and distance mapping routes allow users to track their progress throughout the program.
- Powerful Step Tracker
- Structured training program for attaining a feasible goal or running a 5K
- Interval training and audio coaching
- Tracks speed, pace, and distance
Pricing - $19.99 per month or $79.99 annually.
MyFitnessPal focuses on the link between diet and exercise, aiming for overall health and fitness. The app, compatible with Apple Watch, facilitates easy logging of meals and step monitoring. Users can log their meals and receive real-time information on calorie intake with its extensive nutritional database. It's a helpful tool for recognizing pitfalls in dietary habits.
Priced at $19.99 per month or $79.99 annually, MyFitnessPal offers nutritional tracking and an effective step-tracking feature. You can see how your daily step count impacts your calorie burn and accomplish your fitness objectives efficiently.
- Focuses on diet and exercise
- Compatible with Apple Watch for meal and step tracking
- Real-time information on calorie intake
The basic step-tracking features are always free, so you can test drive the app and see if it's a step in the right direction for your wellness journey.
Benefits of using Walking Apps
In today's mobile culture, apps are among the best ways to enhance employee wellness program participation. They also make programs available worldwide to employees and their dependents.
1. Step Count
Most people need to exercise more, and walking is one of the simplest ways to do it. Encourage staff to use an app to track their daily distance traveled. A significant improvement can be achieved by increasing daily walking a little. A 20-minute walk around the block can count towards 150 minutes of moderate-intensity weekly exercise.
What motivates people to use fitness apps and gadgets like FitBit? They assign value to our attempts to stay active. A reasonable target is between 8,000 and 10,000 steps daily; an average mile equals 2,000 steps. You might be shocked at how many steps you take daily just by moving about the office, the grocery store, or the street!
3. Encourage healthy competition
Offer rewards for achieving a daily or weekly goal, highlighting the importance of tracking daily steps or other physical activity. Simple rewards are usually the most effective ones, such as;
- Mentions in your staff's monthly newsletter.
- A free healthy lunch.
- The options to select the next wellness challenge.
These things are not much but are simple and effective. These might be all you need to motivate your employees.
4. Increased involvement
You can use pedometers or wearable step counters like FitBit to support your walking challenge. Users of CoreHealth's MyWellApp can access all the other components of your wellness program. It includes the ready-to-use virtual walking challenges below while tracking their steps using the app.
Suggested Read: Everything You Need To Know About Calories Burned While Walking
Along with improving physical health, walking affects physical and mental health. Any additional benefits are just a bonus for one of the most organic types of exercise, walking, given its effects on the body.
“Walking is the favorite sport of the good and wise.” – A.L. Rowse.
It could take trial and error to locate the walking app that best suits your needs. The good part is that it's simple to download and utilize every app on this list. We all make decisions about our health and wellness everywhere we go, including the office.
Integrate the right wellness apps into your workplace programs to increase employee health and boost participation. Hence, it will help you and your co-workers to stay motivated and inspired. Additionally, healthier workers contribute to a happier work life.
Frequently Asked Questions
Question 1: Can I lose weight by walking?
Walking more can improve general health, and while taking one long walk per day is usually preferable to taking several shorter ones, both strategies are healthy.
If losing weight is the objective, keep in mind that this strategy may not be suitable for everyone, particularly those with a history of eating problems. To create a secure strategy, speak with a doctor or nutritionist before beginning a plan. Losing more than 1-2 pounds per week is not advised.
Question 2: How do my steps get tracked?
Any walking app you use will sync with your Google Fit or Apple Health account to extract step counts. You just have to give access to your health information (step count and distance traveled in kilometers).
As a result, the step count you see on the app will reflect the steps that your Android or Apple device will record.
Note: There may be differences in the number of steps compared to other apps. It occurs since the app counts steps using its algorithm and accesses raw data from the device's Google Fit/Apple Health App (including Google Fit and Apple Health).
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