Somatic psychotherapy can be particularly helpful for employees experiencing stress, anxiety, depression, or trauma-related symptoms. It helps individuals become more aware of their bodily sensations and emotions.
Behavioral Health Programs
Emotional intelligence is a critical component of today’s workplaces. It will provide new opportunities and allow you to interact with others. It creates an environment in which employees feel safe to express and communicate.
Setting goals helps you take steps to improve any aspect of your career. You can set goals to gain control over your life, whether at work or in your personal life. In this article, let's learn about behavioral goals and how to achieve them at work.
Amid this pandemic, life has been busy, stressful, and unpredictable. But one thing that has not changed outside of quarantine is mindless or binge eating. Time constraints, colleagues' treats, work stress, and the lack of a quiet work environment - all negatively impact your eating habits at the office. Stress or chaos: how do people cope? It is common for people to indulge in comfort foods or mindless eating to take a break from their busy lives for a few minutes. In most cases, people bin