Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.
October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.
Consumption of probiotics can reduce the negative impact of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation. They help maintain a healthy gut flora which helps maintain good health and stay fit.
Do you feel like a clock is ticking so fast that it's nearly impossible to catch your breath in this fast-paced world? We live in a world so packed with work and everything else moving at such a fast pace that it is difficult to find time to relax. Sometimes you are so busy with work-life stress [https://www.vantagefit.io/blog/workplace-stress/] and deadlines to meet that you forget to relax! Relaxing for just five minutes periodically by stepping away from what is causing your stress levels to