Corporate Wellness 8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.Read More
Spiritual Wellness 20 Mantras For Meditation To Help Employees Retain Focus At Work Mantras are short hymns, words, or phrases chanted repeatedly to help keep the mind and body focused on the present. Since ancient times, chanting mantras has been a way to relax and be calm. Read More
Spiritual Wellness 35 Amazing Spiritual Wellness Activities To Elevate Employees' Wellness A proper understanding of yourself to live a life of meaning is vital. And purpose, Spiritual wellness activities infuse in you the sense of commitment to work towards your goal. Read More
Corporate Wellness 7 Ways to Celebrate World Osteoporosis Day at your Workplace October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.Read More
Employee Health Celebrating World Heart Day At Work World Heart Day aims to generate global awareness about heart disease and stroke prevention among common people.Read More
Diet and Nutrition 17 Best Probiotics for Gut Health in Corporate Employees Consumption of probiotics can reduce the negative impact of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation. They help maintain a healthy gut flora which helps maintain good health and stay fit. Read More
Business of Wellbeing Global Corporate Walkathon Season 2: Coming Soon Season 2 of the much-awaited corporate contest is here. Vantage Fit is back with yet another season of Global Corporate Walkathon Season II to promote corporate wellness worldwide. Read More
Corporate Wellness Celebrate Social Media Day At Work To Enhance Your Workplace Wellness June 30 is celebrated as Social Media Day to appreciate the contributions of social media in our lives. Read More
Corporate Wellness 51 Great Outdoor Quotes To Revive Employee's Spirit Organizations must come forward and take initiatives to schedule outdoor activities and events for their employees.Read More
Mental Wellness 70 Relaxation Quotes To Help You Destress Do you feel like a clock is ticking so fast that it's nearly impossible to catch your breath in this fast-paced world? We live in a world so packed with work and everything else moving at such a fast pace that it is difficult to find time to relax. Sometimes you are so busy with work-life stress [https://www.vantagefit.io/blog/workplace-stress/] and deadlines to meet that you forget to relax! Relaxing for just five minutes periodically by stepping away from what is causing your stress levels toRead More
Corporate Wellness Celebrate Great Outdoors Month 2022 And Revivify Employee Spirit The entire month cherishes the outdoor spirit by observing 'Great Outdoor Month' to encourage everyone to come outdoors, spend some quality time with nature, and engage in wellness activities.Read More
Spiritual Wellness Spiritual Wellness: Changing The Dynamics of Corporate Wellness Today Spirit implies the soul or psyche, and looking after your spirit is spiritual wellness.Read More
