Employee wellness has evolved far beyond the traditional office gym. Today, it's about fostering a culture of health, engagement, and motivation. And there's a fun and trendy way to do just that – the "Sweaty Selfie." While selfies have become a widespread means of self-expression, often showcasing a carefully curated image, the Sweaty Selfie feature focuses on authenticity and celebrating your wellness journey's real, everyday moments. In this blog, we'll explore how sweaty selfies are chan
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Recently, the concept of an anti-inflammatory diet has been making rounds on the internet. It is something that may do wonders for working individuals. Are you an HR professional looking for ways to promote employee health? Or are you a concerned employee? If so, you will want to give this a read.
Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.
Mushroom coffee has the potential to become a better coffee alternative for those who want to avoid caffeine. But till the researchers do further studies about this drink, let’s try to consume it with care.
One social media challenge creating some noise is the 75 day hard challenge. It is believed to be a fitness program that can help people strengthen their minds and bodies. The challenge has taken the internet by storm and has received a mixed response.
While work comes with its own challenges and stress, life throws many more challenges affecting your personal life. As a result, keeping a work-life balance becomes tricky. This is where a lifestyle like the friluftsliv may help you stay ahead of the game in life.
The world is a fast-moving place. We, as a race, have come from days of fire and wooden wheels to a century where different time zones are just one plane journey apart. In this time of shrinking distances and enhanced conveniences, wellness and fitness are one of those domains that have benefited greatly- thanks to the ever-evolving technology. As an area of interest, fitness has caught the rage over the last decade. What started as a quest for that perfect body has evolved into a quest for a
Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?)