Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More
Wellness Trends What is Mushroom Coffee & Should You Opt it Over Your Regular Coffee? Mushroom coffee has the potential to become a better coffee alternative for those who want to avoid caffeine. But till the researchers do further studies about this drink, let’s try to consume it with care. Read More
Wellness Trends The 75 Day Hard Challenge In 2023: Yay Or Nay? One social media challenge creating some noise is the 75 day hard challenge. It is believed to be a fitness program that can help people strengthen their minds and bodies. The challenge has taken the internet by storm and has received a mixed response. Read More
Wellness Trends Friluftsliv: The Norwegian Lifestyle That May Boost Work Productivity While work comes with its own challenges and stress, life throws many more challenges affecting your personal life. As a result, keeping a work-life balance becomes tricky. This is where a lifestyle like the friluftsliv may help you stay ahead of the game in life. Read More
Corporate Wellness Uprising Wellness Technology Trends And Leading Companies The world is a fast-moving place. We, as a race, have come from days of fire and wooden wheels to a century where different time zones are just one plane journey apart. In this time of shrinking distances and enhanced conveniences, wellness and fitness are one of those domains that have benefited greatly- thanks to the ever-evolving technology. As an area of interest, fitness has caught the rage over the last decade. What started as a quest for that perfect body has evolved into a quest for a hRead More
Wellness Trends Lion Diet: Is It Just Another TikTok Trend, Or Is It Worth Trying? Talking about trends, the lion diet has grabbed quite the attention of health enthusiasts. It first became viral on the popular social media platform TikTok sometime in 2018. So, what does the lion diet consist of? Does it mean you have to eat what a lion consumes? (That would be crazy, isn't it?) Read More
Financial Wellness No-buy Challenge: 5 Ways To Boost Your Financial Well-Being The no-buy challenge is a challenge to yourself to not buy or spend excessively on things other than your necessitiesRead More
Corporate Wellness What Is Smartphone Pinky: Its Related Conditions & Impact On Worklife Developing any muscle or nerve-related troubles is harrowing, especially if you are a corporate employee. Read More
Corporate Wellness Cervical Health Awareness Month: The Need To Take Cervical Health Seriously Cervical cancer goes undetected until it's too late - something to worry about, isn't it? And the very nature of cervical cancer makes it more important to raise awareness about it.Read More
Wellness Trends Winter Skincare Tips That Will Make Your Skin Happy (Office Version) Are you also someone who is struggling with skin dry winter skin? Is your skin feeling flaky and looking dull? Worry not, as here you will find some handy winter skincare tips. Thank us later! Read More
Employee Health Try NEAT Exercises To Burn Your Calories Faster The most practiced strategy to manage weight is following an effective workout routine and eating the right amount of food. But what if we say there is a smarter way to achieve your desired weight? The trick here is to incorporate NEAT exercises into your lifestyle regime. Read More
#corporatewellness 5 Ways To Observe Sober October In The Workplace Today's work and personal life dynamics are completely different from how it was a few decades ago. In the wake of the pandemic, work culture and other aspects of life have changed drastically worldwide. For many of you, these past few years have been quite stressful. It cannot be easy to cope with new challenges, like working from home or dealing with lockdowns. The pandemic has led to an increase in anxiety, depression, loneliness, and boredom. Some of you may have taken comfort in alcohol tRead More
