Although not medically recognized, the post-menstrual syndrome is very much real. Post-menstrual syndrome refers to the symptoms women go through after their monthly cycle ends. It is similar to pre-menstrual syndrome, which occurs before the period begins.
As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health, a busy woman requires 1500-2000 calories daily, and it also helps combat stress and improve energy. The National Institute of Health (NIH) cites tha
Prenatal yoga is mostly about breathing techniques, meditation, light asanas, and stretching. It relaxes the body and helps one do safe yoga poses during pregnancy. Prenatal yoga is not just a modified version of yoga; it is a form that considers pregnancy issues and addresses them.
How often do you do things that are solely for you? When was the last time you did or engaged yourself in something that made you happy? If the answer to the above is often, then it's excellent, and you should keep going. But if it's mostly no, then maybe you should take a break, start thinking about it, and emphasize the "why'. Women's health and mental health are two of the least discussed topics, be it cause of the taboo sticking around them or because most women are raised to believe the o
For a long time, we women have witnessed massive levels of inequity in both work and life. As a result, our health problems are frequently overlooked. So here, I've compiled a list of women's health quotes to inspire and motivate all women to put their health first.
A menstrual leave is nothing but the leave of absence women seek when on their period. With May centered on women's health week, I don’t think there is a better time to discuss the importance of menstrual leave.