As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health [https://axiawh.com/resources/nutrition-and-womens-health/#:~:text=Balanced%20nutrition%20and%20a%20healthy,with%20can%20make%20an%20impact.] , a busy
Prenatal yoga is mostly about breathing techniques, meditation, light asanas, and stretching. It relaxes the body and helps one do safe yoga poses during pregnancy. Prenatal yoga is not just a modified version of yoga; it is a form that considers pregnancy issues and addresses them.
How often do you do things that are solely for you? When was the last time you did or engaged yourself in something that made you happy? If the answer to the above is often, then it's excellent, and you should keep going. But if it's mostly no, then maybe you should take a break, start thinking about it, and emphasize the "why'. Women's health [https://www.vantagefit.io/blog/womens-health/] and mental health are two of the least discussed topics, be it cause of the taboo sticking around them o
For a long time, we women have witnessed massive levels of inequity in both work and life. As a result, our health problems are frequently overlooked. So here, I've compiled a list of women's health quotes to inspire and motivate all women to put their health first.
A menstrual leave is nothing but the leave of absence women seek when on their period. With May centered on women's health week, I don’t think there is a better time to discuss the importance of menstrual leave.
As much as we see the growth in females across all job industries, it will be accurate to say that there is still a long way to go. I mean, more than 50% of women in the U.S are in the labor force, and even then, specific health provisions for women do not adequately exist.