Women's Health Understanding Post-Menstrual Syndrome and its Symptoms Although not medically recognized, the post-menstrual syndrome is very much real. Post-menstrual syndrome refers to the symptoms women go through after their monthly cycle ends. It is similar to pre-menstrual syndrome, which occurs before the period begins.Read More
Diet and Nutrition Nutrition For Women: Essential Nutrients, Diet Tips, And Meal Plans For The Working Woman As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health, a busy woman requires 1500-2000 calories daily, and it also helps combat stress and improve energy. The National Institute of Health (NIH) cites thaRead More
Women's Health Prenatal Yoga: The Relaxation Mantra during Pregnancy Prenatal yoga is mostly about breathing techniques, meditation, light asanas, and stretching. It relaxes the body and helps one do safe yoga poses during pregnancy. Prenatal yoga is not just a modified version of yoga; it is a form that considers pregnancy issues and addresses them. Read More
Mental Wellness Prioritizing Your Mental Health: 5 Self-Care Ideas for Women How often do you do things that are solely for you? When was the last time you did or engaged yourself in something that made you happy? If the answer to the above is often, then it's excellent, and you should keep going. But if it's mostly no, then maybe you should take a break, start thinking about it, and emphasize the "why'. Women's health and mental health are two of the least discussed topics, be it cause of the taboo sticking around them or because most women are raised to believe the oRead More
Corporate Wellness Best Foods For UTI (Urinary Tract Infection) Management Do you suspect you have a UTI, or have you been diagnosed with it recently and want to explore natural remedies? If so, you have landed in the right place. Read More
Corporate Wellness Cervical Health Awareness Month: The Need To Take Cervical Health Seriously Cervical cancer goes undetected until it's too late - something to worry about, isn't it? And the very nature of cervical cancer makes it more important to raise awareness about it.Read More
Women's Health 32 Women's Health Quotes to inspire Women to lead Healthy Lives For a long time, we women have witnessed massive levels of inequity in both work and life. As a result, our health problems are frequently overlooked. So here, I've compiled a list of women's health quotes to inspire and motivate all women to put their health first.Read More
Women's Health 97 Positive Affirmations For Women For Everyday Motivation At The Office Positive affirmations are resources, and they remind you of beliefs and values that are important to you. Read More
Women's Health PCOS Awareness Month - The Importance of Staying Informed The aim of PCOS awareness month is to help improve the lives of those affected by PCOS and help them overcome their symptoms and reduce their risk of life-threatening related conditions. Read More
Women's Health Working while Pregnant: The Challenges faced at Work during Pregnancy Motherhood brings joy, but it also comes packed with a lot of responsibilities. And when you are working while expecting, things get dicey. Read More
Women's Health Menstrual Leave: A progressive or regressive case for the Female Workforce A menstrual leave is nothing but the leave of absence women seek when on their period. With May centered on women's health week, I don’t think there is a better time to discuss the importance of menstrual leave.Read More
Women's Health Ways to celebrate Women's Health Week at Work As it is known, we celebrate the second Sunday of May as Mother’s Day. But very few know that the same day marks the beginning of Women’s Health Week.Read More
