Stress is one common disease faced by everyone, in today's world. Right from work to our messed up lifestyles, we have managed to provide stress with a forever home in our lives. And that constant and prolonged feeling of stress is what we know as chronic stress.
In this podcast, Claudia Grace gives us valuable insights on chronic stress, its meaning and effects. She further explains in detail the ways how corporates can prevent their workforces from developing it.
About the Speaker
Claudia Grace is a certified Health & Wellness Coach who designs custom Wellness Programs for organizations and private coaching clients. Her holistic approach is founded with a science-based methodology and her vast experience in healthcare industry covering a broad variety of health issues: stress reduction, chronic disease management, nutrition, and mental health support.
Claudia takes a comprehensive approach guiding individuals to become the CEO of their lives, by maximizing their true potential to harness the power of their body, mind, and spirit.
Recommended Resource: Workplace Stress: A Huge Issue For Companies Worldwide
(01:19) : Tell us about journey as a Health and Wellness Coach.
(02:51) : How long have you been working in the area of wellness?
(04:31) : What is chronic stress? What are its symptoms?
(05:38) : Are there any positive aspects of stress?
(10:27) : What are the various types of chronic stress?
(13:59) : Does it have more impact on mental health?
(15:02) : What is the relevance of chronic stress in the corporate world?
(18:08) : Do leaders play a big role in motivating employees to open up about their situation?
(20:12) : What can employers do to figure out if an employee is suffering from it?
(22:59) : What are the top three wellness programs corporates can implement to prevent the workforce from dealing with chronic stress?
(28:05) : Would you like give some suggestions to our listeners?
(33:55) : How will our listeners be able to reach you?