Corporate employees lead a lifestyle which is often desk-centric. The habits they develop over the years while working in a sedentary environment take a toll on their health.
In this podcast, Ashdin Doctor talks about building habits for corporate wellness.
About the Speaker
Ashdin Doctor is The Habit Coach™. He believes that awesome lives start with awesome habits.
Back in 2014 Ashdin was unhealthy, overworked, stressed and sleep-deprived. Till it caught up with him and he found himself collapsing on the floor clutching his chest unable to move.
It was then that he realised that his life needed to change. In this pursuit, he informally studied various perspectives on health, nutrition, fitness, exercise, anatomy, nervous system, habits, motivation, lifestyles, meditation and sleep.
He has partnered with thought leaders, doctors and experts in various fields related to lifestyles and health. Having changed his life around, he began sharing these learnings with others.
Hence he started the habit coaching business called Awesome180 (Www.Awesome180.com). The Awesome180 program focuses on building one’s foundation habits – sleep quality (not quantity), nutrition (not diet), movement (not exercise), de-stressing, hydration and breathing. These form the foundation of creating Awesome Lives.
Apart from coaching his clients one on one. Ashdin has conducted workshops for Google, Herba Life, Bank of America, YPO, EO, Rotary Club and many others.
His book “Change Your Habits Change Your Life” has been published by Harper Collins.
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(00:31) Would you like to tell us how you work?
(01:42) Why is employee health important for an organization?
(04:33) How can an employee, in today's world, adapt to the needs of the current environment he is working in? And how will he improve his wellbeing in the process?
(07:45) How can a person adopt a high energy habit?
(10:45) What does a man need to do to improve his mental health?
(16:33) What was the outcome of the Google Project?
(19:12) What habits can a person adopt to improve his posture, thereby improving his mental and physical health?
(23:55) What are the things that organizations can do to build a workplace culture of wellness?
(28:40) Would you like to share more suggestions for our listeners?