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Embodied Healing: An Introduction to Somatic Psychotherapy

Last Updated on 19 April, 2023

Somatic psychotherapy focuses on the connection between the mind and body and how physical sensations and experiences affect emotional and psychological well-being.

It can effectively treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and chronic pain. Somatic therapy is especially helpful for individuals who have experienced trauma or have difficulty expressing their emotions verbally.

To Know More,

Read: From Stress to Strength: Using Somatic Psychotherapy to Cultivate Employee Well-Being

About The Speaker

Ms. Amira Rajput is a somatic mental health specialist who understands the concept of Holism, Holistic Medicine, and Behavioral Health, especially regarding spiritual health. She specializes in treating Obesity, Food/ Eating Disorders, Dual Diagnosis PTSD [Kidney-- Heart impairment], co-occurring Addiction, Substance Abuse, Bipolar Disorder, Depression, Anxiety, Food Allergies, Brain-Gut Dysfunction, etc.

Connect with her on LinkedIn

Show Notes

(01:17) What is somatic psychotherapy?

(02:47) Are there any types and techniques of somatic psychotherapy?

(04:52) What can somatic psychotherapy treat, and how?

(08:11) How can it help employees overcome these health and well-being conditions caused by work-related stress?

(10:29) Can corporate wellness programs include somatic psychotherapy sessions?

(11:08) What would be your take on changing approaches toward employees' health and wellness in today's era?

This podcast is hosted by Parismita Goswami who is a content writer and podcast host at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to

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