Managing stress refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body. Stress is a natural response to difficult circumstances, but chronic stress can lead to a range of health problems, including anxiety, depression, high blood pressure, and heart disease.
In this podcast, Dr. Eva Selhub discusses on the topic of "managing stress" and its associated factors.
About the Speaker
Find a spiritual practice that works for you. - Dr. Eva Selhub
Dr. Eva Selhub is a keynote speaker and executive coach, empowering individuals to manage stress and face adversity.
She also works as a resilience consultant for organizations, helping companies improve their business and achieve optimum corporate wellness through a culture of health and resilience.
Board Certified in Internal Medicine, Dr. Selhub served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years.
Connect with her on LinkedIn.
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(00:32) Can you tell us about your wellness journey?
(03:32) How much importance must one put on managing stress in life?
(04:46) How can we use stress to our advantage?
(06:59) What are the physical symptoms of stress? How can one identify the sources of stress in their lives?
(11:32) When do we know that it's time to visit a doctor?
(12:53) How to stop worrying and prevent stress?
(14:05) How much physical exercise can help with stress?
(15:09) Can certain food habits induce stress? How?
(17:52) Do paranoia and anxiety stem from stress? How to deal with these effectively?
(19:22) Do you think managing workload, meditation, time management and a good sleep can help in reducing stress? If yes, how?
(20:59) Mention some techniques for stress relief? Is meditation meant to be done only in the morning?
(23:28) Can employers implement some of the techniques in their wellness programs to relieve their employees off stress?
(26:53) Would you like to suggest some valuable tips on stress management to our listeners?
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