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The Power of Mindful Presence: How Being Present Can Improve Your Life and Work

Last Updated on 05 May, 2023

The power of mindful presence cannot be overstated when it comes to improving your personal and professional life. By intentionally focusing on the present moment without judgment or distraction, you can cultivate greater mental clarity, reduce stress, and increase productivity.

Mindful presence can also help you build deeper and more meaningful connections with others by enabling you to be fully present in your interactions and to listen more attentively.

Additionally, practicing mindful presence regularly can positively impact your physical health, including reducing symptoms of chronic pain, improving sleep quality, and strengthening your immune system. By embracing the practice of mindful presence, you can transform your life and work for the better.

About the Speaker

Grace De La Rosa is the CEO and Founder of Living with Grace, LLC located in Jacksonville, FL. She provides Spiritual Advising, Holistic Wellness Education on all things related to the body, mind and soul, including Teachings on Mindfulness and Meditation, Mysticism and Prophetic Teachings, Psychic Mediumship readings, Energy Healings and Medical Intuitive Scans. Her God-given spiritual gifts of love and light are well received from clients all over the world.

Connect with her on LinkedIn

Show Notes

(01:10) What is mindful presence, and how can it help us improve our lives and work?

(05:12) What are the benefits of being more present in our interactions with others, whether in our personal relationships or at work?

(07:28) How can we use mindful presence to improve our communication skills and build stronger relationships with others?

(11:24) How can we incorporate mindful presence into our work routines to stay focused, productive, and engaged?

(12:58) What are some common obstacles to practicing mindful presence, and how can we overcome them?

(17:05) How can corporates create a culture of mindful presence in the workplace?

(23:35) Do you want to suggest some valuable tips to our listeners? And also, how will they reach out to you?

This podcast is hosted by Parismita Goswami who is a content writer and podcast host at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to

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