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How can spiritual wellness overcome emotional exhaustion at work?

Last Updated on 23 March, 2023

Spiritual wellness is an important aspect of overall well-being that involves developing a sense of purpose, meaning, and connection to something greater than oneself.

Emotional exhaustion is a state of emotional and physical exhaustion that can result from prolonged stress, overwork, or burnout. It often accompanies feelings of detachment, cynicism, and a reduced sense of personal accomplishment.

Spiritual wellness can have numerous benefits, including increased fulfillment, a sense of purpose and meaning, improved mental and emotional well-beingemotional well-being, and greater resilience in facing challenges or difficulties. Primarily, manages work-related stress and anxiety.

Also, it can help you build stronger relationships and connections at the workplace.

Also Read: 35 Amazing Spiritual Wellness Activities To Elevate Employees' Wellness

About The Speaker

Jaydip Das is a Spiritual Intelligence Coach and Author of the book, 'God, the best friend & Guide: A monk's journey into the corporate world'.

He is also a;

  • Human Leadership & Mindfulness Coach
  • Public Speaker
  • Mentor & Coach
  • Author
  • Digital Enthusiast

Connect with him on LinkedIn

Show Notes

(01:36) Please tell us about yourself and your journey.

(07:03) How can mindfulness and meditation help alleviate emotional exhaustion at work and promote spiritual wellness?

(16:44) What role does gratitude play in fostering spiritual wellness and combating emotional exhaustion in the workplace?

(21:38) How can connecting with nature or practicing outdoor activities contribute to spiritual wellness and reduce emotional exhaustion?

(25:08) In what ways does fostering a sense of purpose and meaning in one's work contribute to spiritual wellness and alleviate emotional exhaustion?

(27:52) How can fostering positive relationships at the workplace contribute to spiritual wellness and help individuals cope with emotional exhaustion?

(31:20) What would be your message to our listeners?

This podcast is hosted by Parismita Goswami who is a content writer and podcast host at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to editor@vantagecircle.com

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