Spiritual wellness is an important aspect of overall well-being that involves developing a sense of purpose, meaning, and connection to something greater than oneself.
Emotional exhaustion is a state of emotional and physical exhaustion that can result from prolonged stress, overwork, or burnout. It often accompanies feelings of detachment, cynicism, and a reduced sense of personal accomplishment.
Spiritual wellness can have numerous benefits, including increased fulfillment, a sense of purpose and meaning, improved mental and emotional well-beingemotional well-being, and greater resilience in facing challenges or difficulties. Primarily, manages work-related stress and anxiety.
Also, it can help you build stronger relationships and connections at the workplace.
About The Speaker
Jaydip Das is a Spiritual Intelligence Coach and Author of the book, 'God, the best friend & Guide: A monk's journey into the corporate world'.
He is also a;
- Human Leadership & Mindfulness Coach
- Public Speaker
- Mentor & Coach
- Digital Enthusiast
Connect with him on LinkedIn
(01:36) Please tell us about yourself and your journey.
(07:03) How can mindfulness and meditation help alleviate emotional exhaustion at work and promote spiritual wellness?
(16:44) What role does gratitude play in fostering spiritual wellness and combating emotional exhaustion in the workplace?
(21:38) How can connecting with nature or practicing outdoor activities contribute to spiritual wellness and reduce emotional exhaustion?
(25:08) In what ways does fostering a sense of purpose and meaning in one's work contribute to spiritual wellness and alleviate emotional exhaustion?
(27:52) How can fostering positive relationships at the workplace contribute to spiritual wellness and help individuals cope with emotional exhaustion?
(31:20) What would be your message to our listeners?