Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision. - Tony Sorenson
Maintaining a healthy weight is a crucial fitness goal we all have. The primary reason behind this goal is that a healthy weight helps us lower the risk of health issues. A healthy weight comprises two important factors- exercise and a healthy and balanced diet.
In this podcast, we discuss the topic of mastering weight management with an award-winning model, Aarthi Priyankhaa. She speaks about her journey in wellness and to the All India Pageant for South India 2022. She further shares her knowledge of the various aspects of weight management.
About the Speaker
Aarthi Priyankhaa is a vivacious, versatile HR Business partner who loves traveling, singing, and swimming. She is an award-winning Toastmaster from Chennai and a Plus-Size model who recently won the All India pageant for South India 2022.
She is also a body positivity influencer who believes in and practices inclusivity.
Connect with her on LinkedIn.
(00:40) Tell us about your journey in the area of wellness.
(02:42) What are the positives of losing weight?
(06:04) What is your opinion on body positivity?
(09:52) How can we lose weight fast?
(12:02) Do you think people weighing over 176 lbs are unhealthy?
(13:24) How much diet and exercise is required for losing weight?
(16:09) What are the three principles of weight management?
(22:30) What is your take on wellness programs?
(23:51) How can employers incorporate weight management in wellness programs?
(27:57) Would you like to share anything with the listeners?
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