A wellness consultant gives tailored suggestions to patients and clients regarding food, exercise, and overall health. They provide various services, including teaching, consulting, coaching, and assisting customers or groups in managing and improving their health.
Workplace distractions are often misunderstood as negatives. Very few people can agree that it is a good thing as well! However, the good news is that distractions can help you stay productive! Unlike the commonly held belief that workplace distraction is terrible and hinders productivity and engagement. Having distractions at work is not so bad after all. As a matter of fact, it can boost your creativity and productivity at work. The same distractions you might worry about disturbing your w
Wellness apps offer employees the opportunity to look after their health, and employers get the sense of direct contribution towards their employees. Wellness apps come with all-around features that impact people's lives.
Bid farewell to the hot heat and welcome the shorter days and cooler temps. This time of year seems to be when many people hibernate and slow down from their hectic summer lifestyles. Perhaps it's because there are fewer hours of sunlight around this time of year.
For healthy well-being, it’s important that you move. It is never too late to make a difference! People who exercise may not only avoid developing sitting disease but also lower their risk of stiff neck, restore strength, and even experience psychological benefits.
Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging. Long work hours and busy schedules with zero breaks can drain you mentally and physically. In today's hustle culture, breaks have become things of luxury rather than necessity. As a
Yoga in the workplace has grown in popularity in recent years, whether you call it corporate yoga, employee yoga, or office yoga. Stress and overwork culture are also contributing to its growth. Nevertheless, employee health and well-being concerns have continued to rise. The concept of employee wellness is no longer limited to square box ideas, and it has become more holistic, incorporating all dimensions of wellness. It is well known that yoga contributes significantly to employees' mental