Spiritual Wellness 13 Mindfulness Meditation Exercises To Improve Your Employees Well-being Mindfulness Meditation Exercise is a self-enhancing exercise that will help your employees recognize and cope with their emotional, spiritual, and physical sensations.Read More
Spiritual Wellness 4 Ways to Revive Employee Spiritual Realm Through Walking Meditation When walking, employees can keep track of their body and leg movements. When employees pay attention to their movements during mindfulness sessions, they become aware of their surroundings and improve concentration levels.Read More
Corporate Wellness Work Commute Post-Pandemic - An Upside to Health and Wellness Has the pandemic made you rethink your commute, or are you considering a new job closer to home? With the lockdown over and everything back at the game, people are now facing the dilemma of going to the office or continuing with the comfort of work from home. Read More
Employee Health 12 Terrific Tips To Start Running To Work Running to work is an excellent way to commute. It is a much cheaper way of getting to the office and employees don't have to stress out on rush hour traffic or commuting via public transport. Read More
Spiritual Wellness Excellent Ways To Increase Productivity At Workplace By Listening To Binaural Beats Binaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. When the two tones align, they produce a beat with a different frequency. The frequencies of the two tones have a difference in hertz.Read More
Corporate Wellness 4 Self Care Programs To Foster Health At Workplace Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier. Read More
Wellness Programs 10 Exciting Wellness Contest Ideas To Improve Employee Health and Engagement A wellness contest is a physical or virtual event that consists of one or more wellness activities. Employees participate in such contests and compete against each other for prizes.Read More
Corporate Wellness Occupational Wellness - Rediscover Your Way Home To A Stress-Free Work-Life Occupational wellness is important as it is the key element to maintain a good work-life balance. If you are dissatisfied with your work, it could drain your life. It seeks to identify the stressors and make the necessary adjustments to omit them and achieve productivity and success at work. Read More
Behavioral Health Programs 10 Significant Benefits of Positive Emotion in Corporate Wellness Positive emotion has the underlying power to expose a human mind to infinite possibilities. It can help you envision a clearer picture of life's complex perplexities.Read More
Financial Wellness 86 All-In-One Financial Wellness Quotes Financial wellness is a way of effectively managing your finances. Not knowing how to deal with your finances can lead to stress and anxiety. Read More
Health Goals 10 Awesome Lifestyle Choices For Employees To Elevate Their Work-Life Lifestyle choice is an attitude or behavior towards life, inclusive of healthy diets or physical activities that will help you avoid injuries or any kind of disease.Read More
Mental Wellness ADHD at Work - A Sisyphean Challenge Adults with untreated ADHD can have significant consequences in many areas of their lives, including job, relationships, and mental health. Read More
