Employee Health Signs of Depression In Men: Recognizing And Addressing Them At Work You've probably heard that depression is for the weak or that you'll get over it. When did you hear your male friends, parents, boss, or co-workers talk about their mental health problems? Despite being one of the most common mental health issues, depression is still one of the least talked about, especially among men. Social norms about masculinity or being tough enough not to let your emotions make you feel weak is why often depression in men gets overlooked. It can make it hard for men toRead More
Mental Wellness 5 Common Myths About Depression At Work A common mental health condition that affects millions of people is depression. Additionally, it's often stigmatized and misunderstood. Depression is a particularly common problem in the workplace, where people cannot talk about it openly. Sadly, there are many myths and misconceptions surrounding depression in the workplace that make it even more challenging for those who are struggling to get support and help. As work comes with a lot of stress, it's common to feel down or mentally exhaustRead More
Mental Wellness 5 Ways To Deal With Anxiety Attack At Work Worrying a lot does not necessarily indicate an anxiety disorder. You may feel anxious because of an overly demanding schedule, hectic work-life, lack of exercise or sleep, pressure at work, or even too much caffeine. Work-life can get unhealthy and stressful, making you more prone to anxiety —whether or not you have an anxiety disorder. Anxiety is one of the most common mental health issues at work, which is often overlooked. Most employees today struggle with anxiety at work; although the stRead More
Employee Health Signs Of Poor Gut Health & Natural Ways To Improve It! Your body, however, gives away signs and symptoms that you are neglecting your gut health. If you continuously ignore these signs of poor gut health, you may end up with chronic disorders or more. Read More
Behavioral Health Programs From Stress to Strength: Using Somatic Psychotherapy to Cultivate Employee Well-Being Somatic psychotherapy can be particularly helpful for employees experiencing stress, anxiety, depression, or trauma-related symptoms. It helps individuals become more aware of their bodily sensations and emotions.Read More
Mental Wellness Can Stress Cause Vertigo At Work? Here Are 5 Ways To Avoid It Stress is one of the most common yet inevitable problems at work. Almost everyone experiences stress or stress-related issues at work, yet one of the most common conditions caused by stress is often overlooked. Vertigo is a peculiar condition that often gets unnoticed and undiagnosed at work. It is often confused with dizziness or feeling lightheaded, but it is not the same. You must have experienced vertigo at some point in your life, like when you feel like you are spinning or lose your seRead More
Mental Wellness Post-Vacation Blues - 5 Ways To Avoid Productivity Loss Vacation blues refer to this period of sulking and anxiety. After a relaxing weekend, your body will adjust to the quick transition from relaxation to the normal hectic schedule, similar to experiencing Monday morning blues. Read More
Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More
Employee Health Workplace Wellness Committee: From Ideas To Action A wellness committee is a small group of employees that lead and engage in a wellness program for employees. These committees provide leadership and oversight to help the wellness initiatives run smoothly. Read More
Employee Health 6 Benefits of Silent Meditation: The Secret To Success At Work Silent meditation is an unguided form of meditation. It involves removing all kinds of noise around you while meditating. Read More
Corporate Wellness May Is ALS Awareness Month: Time To Advocate For People Living With ALS This blog explains ALS, the history behind ALS awareness month and its importance, why and how employers should observe this event at the workplace, and a few riveting facts about this medical condition. Read More
Financial Wellness 12 Best Financial Literacy Books To Build Financial Confidence Reading financial literacy books can help you better understand personal finance concepts. These books can give you the knowledge you need to make better financial decisions.Read More
