Happiness Index The 4 Pillars Of Happiness At Work People often associate work with stress and something they endure rather than enjoy. However, it is not the only narrative. So, how do you change this narrative? How can you make sure your workplace is a happy place? The concept of happiness is not one size fits all but rather subjective. Still, the question remains the same ! Happiness in the workplace comes with the power to make a choice. When you think of happiness and work, the most common answer is to have autonomy and feel a sense of enRead More
Happiness Index 50 Feeling-good Quotes To Help You Get Through The Workday Every day may not be Monday, but the blues can persist throughout the week. You all must have had bad days at work where you didn’t feel like doing anything and just headed out home. It's humane to feel emotions of all kinds and not just happy. On your way into the office, you might feel drenched. Positivity, without a doubt, is an attractive trait that can benefit you in both your personal and professional life. But sometimes, you can't feel anything but negativity around you, and you don't kRead More
Wellness Programs Celebration Of National Smile Day At The Workplace The month of May honors National Smile Month! Two of the Compassionate Dentalcare specialists founded this day in May 2018 to share the power of a healthy smile.Read More
Happiness Index Leveraging Benefits of Humor in the Workplace Tasteful humor often leads to overall happiness at work and at home. And isn't that what we all need? Not to mention the many other benefits of humor for your health and your social and professional lives.Read More
Happiness Index All you need to Know about National Let's Laugh Day Laughing does not just fill you with joy emotionally; it even makes your body feel good. In fact, laughing is fun because life is funny. Here's shouting out to all gigglers and belly laughers, for we have a day dedicated to laughter, and it is right around the corner- National Let's Laugh Day.Read More
Diet and Nutrition This Winter Snack On Food That Boosts Serotonin The brain chemicals serotonin and dopamine are responsible for regulating our mood, appetite, and mental health. It can be induced by eating foods rich in serotonin, doing certain activities, or taking medicationsRead More
Happiness Index R U OK Day - Ways to Celebrate at Work Australians celebrate this day every year on the 2nd Thursday of September. R U OK Day has a Western counterpart, also called World Suicide Prevention Day. Both these days talk about establishing mental peace in their own ways. Read More
Happiness Index Incorporating World Laughter Day in the Workplace So, this laughter day, introduce your employees to a world of wellbeing through humor and smiles. And, with the gloominess surrounding the ongoing Covid trend, having a good laugh is what everyone looks for. Read More
Mental Wellness 15 Emotional Wellness Activities to Practice in the Workplace Emotional Employee Wellness is a crucial matter in the corporate sector today. Especially in the wake of COVID-19, emotional wellness activities are vital in offices today. Understanding this, here is our list of 15 best emotional wellness activities workers can practice in the workplace.Read More
Happiness Index 5 Top Benefits of Laughing At Work (+Useful How To’s) A detailed look into how laughing at work positively benefits your employees' health and some actionable tips on how to Incorporate humor at work. Read More
Mental Wellness Coping With Social Isolation and Mental Health The outbreak of COVID-19 and its subsequent declaration as a pandemic by the World Health Organization created a sense of widespread fear among people of all the nations of the world. To curb and prevent its further spread, governments around the globe introduced many precautionary measures such as social distancing and partial or total lockdowns. While these practices and measures were implemented for public health and safety, they have caused many disruptions in our day-to-day lives. Not bRead More
Mental Wellness How To Boost The Mental Health Of Remote Workers? To prevent the spread of COVID-19, most companies have taken to working from home quite seriously. As the pandemic worsens, people are facing extremely difficult circumstances and have come under tremendous pressure. Thus it has become increasingly important to consider the mental health consequences of the remote workers. Concisely, there are two leading causes of mental health risks. * Isolation: Although organizations have allowed their employees to work from home but many arRead More
